Chilimwe chadutsa, dzuwa litalowa, ndipo posachedwa tidzatha kuwala kwa dzuwa pamapeto a sabata, pamene palibe chifukwa chokhala muofesi yowonongeka kuyambira m'mawa mpaka usiku. Kuwotcha kwa dzuwa kwakukulu komwe kumapezeka pa nyanja za chilimwe kudzasintha mu mwezi ndipo potsiriza kudzatayika ndi kuyamba kwa nyengo yozizira ... ngati simukuyesera kuisunga!
Njira zoteteza kutentha kwa dzuwa
Zikuoneka kuti pali njira zambiri zomwe zimawunikira momwe mungasunge tani nthawi yayitali.
- Kusuntha khungu. Anthu ambiri amanyalanyaza uphungu uwu, osamvetsetsa mfundo yachitidwe chake. Khungu loumala limatha kuchepa, ndiko kuti, maselo a pamwamba pa epithelium amafa mwamsanga ndipo amasinthidwa. Nsalu, yomwe imadziwika ndi khungu nthawi yotentha, imangokhala pamwamba pa khungu. Khungu limatonthozedwa kwambiri, mofulumizitsa khungu. Choncho, kuchepetsa khungu kumathandiza kuti khungu lizikonzekere panthaŵi yake, ndipo kumateteza kusatentha kwa nthawi yayitali.
- Pewani kuyendera sauna kapena kusamba. Mu saunas, khungu limatenthedwa ndi kukonzanso, ndipo, chifukwa chake, tani yamtengo wapatali imachokera mofulumira kuposa momwe zingakhalire zabwino.
- Kwa kanthawi, samayiwala za kuyeretsa kwa khungu mwakachetechete ndi njira zowonongeka ndi zitsamba. Masikisi oyeretsa mozama amakhudzanso khungu, komanso zitsamba: kuchotsani pamwamba pa khungu, kulimbitsa maselo a khungu, motero, "yambani" tani.
- Pitani ku solarium. Mikangano yokhudzana ndi ubwino ndi zoopsa za kuyendera chilondacho si chaka chimodzi chokha, koma zoona zake ndizo: uwu ndi mwayi wokha wokhalamo m'madera ena kuti asakhalenso ndi dzuwa m'nyengo yozizira.
Kodi mungatani kuti muzisunga tani mukameta saluni?
N'zoona kuti nthawi zambiri sitingathe kukaona solarium, choncho muyenera kulingalira mozama za momwe mungasungire tani mutatha kuyatsa.
- Choyamba, mungagwiritse ntchito magetsi apadera omwe amagulitsidwa mu solarium iliyonse: samangowonjezera kutentha kwa dzuwa, komanso amawasunga kwa nthawi yaitali.
- Chachiwiri, musanayambe kuthamanga khungu, ndi bwino kuyendetsa khungu labwino la khungu kuti nyumbayo ikhale yosasunthika pa khungu loyera.
Kodi mungasunge bwanji nsomba za m'nyanja?
Kodi ndiyenera kuchita chiyani kuti ndisunge tani yomwe imapezeka panyanja, komwe kulibe magetsi okonzeka ndi okonza? Pali malingaliro a momwe mungasunge tani ya kum'mwera motalikira, koma muyenera kugwiritsa ntchito nsonga izi musanatuluke dzuwa, osati pambuyo pawo.
- Msuzi wa karoti ali ndi kuchuluka kwa beta-carotene, yomwe imathandiza kupanga mapuloteni a melanin. Amatchedwanso kuti ndi imodzi mwa nsomba zowononga kwambiri. Musanapite ku gombe simuyenera kumwa mowa umodzi wa madzi a karoti, mwinamwake khungu lingapeze mthunzi wachikasu.
- Madzi a apricot. Ndibwino kuti mumalowe katsitsi karoti. Ali ndi vitamini A ndi vitamini C. Koma iyenso sayenera kunyamulidwa, mwinamwake amatha kutuluka.
- Kusungunuka kokometsa. Tetezani khungu kuti lisayese ndi kuyang'ana, zomwe zikutanthauza kuti taniyo imakhala nthawi yayitali.
Atsikana ambiri amafuna kudziwa momwe angagwiritsire ntchito tani m'nyanja nthawi yaitali, chifukwa mtundu wake ndi wosiyana kwambiri ndi tani yomwe imapezeka mu solariamu kapena m'mphepete mwa mtsinje. Malangizo akuluakulu a kusungira kutentha kwa dzuwa amakhala ofanana: kugwira ntchito yowononga khungu, kukanidwa