Matenda ndi kuvulala kwa bondo zimaphatikizapo kutupa kwa mapepala ofewa, ndipo chifukwa chake, khungu lofiira, edema mapangidwe. Bondo limakhala chifukwa choletsera kayendetsedwe ka zinthu, zomwe zimachititsa kuti munthu asamve bwino. Akatswiriwa amayankha funso lokhudza zomwe mungachite ngati mutupa ndipo mukugwada, mungapeze m'nkhaniyi.
Ndiyenera kuchita chiyani ngati mwendo wanga watupa pa bondo?
Kuwombera kotupa kwa mawondo kungakhale chizindikiro cha matenda angapo. Chithandizo chovomerezekacho chimadalira chifukwa, chomwe chinayambitsa kusintha kwa matenda.
Arthritis kapena arthrosis
Matenda a nyamakazi amakhudza ziwalo, makina osakanikirana ndi khungu. Njira yotupa pambali ya bondo imakula pambuyo poti matenda opatsirana kapena matenda opatsirana amachotsedwa. Mu gulu loopsya:
- anthu achikulire;
- othamanga;
- oimira ntchito zawo nthawi zonse amakhalabe (ovala tsitsi, ogulitsa, etc.).
Kuchiza kwa nyamakazi kumayambitsa kuthetsa kutupa ndi matenda opweteka. Mankhwalawa akuphatikizapo kugwiritsa ntchito:
- chithandizo;
- Osati steroidal mawonekedwe (Aspirin, Paracetamol, Revmoxicam);
- mafuta opangira kutentha (Finalgon, Apizatron);
- anesthetics.
Kuphatikizanso apo, mankhwala osokoneza chitetezo, komanso vitamini complexes akhoza kuuzidwa.
Bursitis - kutukusira kwa thumba
Wotchedwa edema ndipo sangathe kugugulira mwendo chifukwa chowawa kwambiri ndi zizindikiro za bursitis. Magulu a bondo ayenera kukhala chete ndikusinthasintha. Kutupa bwino kwa physiotherapy kumachotsedwa. Mitundu yoopsa ya matendawa, kuyambitsa opaleshoni kumalimbikitsidwa.
Tendonitis - kutukusira kwa tendons
Kupweteka kwakukulu, pamodzi ndi kutupa ndi kutupa, ndi zizindikiro za tendonitis. Matendawa amapezeka poyesera kwambiri, kuvulala, matenda komanso matenda a chitetezo cha mthupi. Thupi lomwe lakhudzidwa liyenera kukhala lopangidwa ndi banded ndi kuchepetsedwa kwa kanthawi. Kuchotsa zizindikiro za mankhwala osagwiritsidwa ntchito ndi anti-inflammatory drugs ndi analgesics.
Matenda amadzimadzi ndi gout
Mofananamo ndi nyamakazi, chizindikiro cha matenda ndi gout . Kusungidwa kwa mchere wa uric acid kumayambitsa ululu ndi kutupa pambali. Chizindikiro cha gout ndi kuwonjezereka kwa ululu usiku ndi m'mawa. Kuchotsa zizindikiro ziyenera kusungidwa ndi bedi, ndikugona pansi pa galasi lokhazikika. Mukhoza kuchepetsa kupweteka pogwiritsira ntchito ayezi ku mgwirizano wotupa. Pamalo odyera zakudya zolimbitsa thupi komanso kuwonjezeka kwa panthawi yomweyo pamakhala madzi owonetsedwa.
Kuvulala kwa bondo
Chomwe chimayambitsa Edema ndi kupweteka pambali mwa mawondo ndizovulaza, kupopera ndi kugwedeza mitsempha , kusamuka kwa patella. Choyenera kuchita ngati bondo likuwotcha kwambiri ndipo pali kukayikira kuti minofu yavulazidwa panthawi yachisokonezo? Akatswiri ali ogwirizana: ngati muli ndi vuto lililonse muyenera kupeza thandizo lachipatala mwamsanga. Kuchotsedwa kwa kutupa, mafuta opatsirana angagwiritsidwe ntchito:
- Chodabwitsa;
- Wopulumutsa, ndi zina zotero.
Njira zamakono za kupweteka ndi kutupa kwa bondo
Musakhale ndi mwayi nthawi zonse kuti muwone dotolo pomwe bondo lanu latupa. Chochita pa nkhaniyi, ndipo kodi anthu amatanthauza thandizo? Kwa nthawi yaitali azinji akulimbikitsidwa kuti athetse ululu ndi kuchepetsa kutupa
- sabelnikom;
- firitsi;
- timbewu.
Kachilombo kochizira kuchokera ku masamba osungunuka a plantain, maluwa a kansalu wamatchi ndi woyera kabichi otengedwa m'zinthu zofanana amathandiza kwambiri. Gruel imagwiritsidwa ntchito pa bondo lakudwala, pamwamba pamakhala ndi filimu. Compressor ndi okalamba kwa maola angapo.