Summer White ndi chitsanzo cha ku America komanso msungwana wokongola kwambiri. Iye ndi mbadwo watsopano wa nyenyezi zomwe zimalimbikitsa kukongola kwabwino, zochita masewera olimbitsa thupi komanso zakudya zoyenera, osati kuperewera kwa anorexic ndi khalidwe lotayirira. Mu blog yanu, msungwanayo akufotokozera za moyo wake ndipo amapereka maphikidwe ambiri okondweretsa kuti aziteteza zakudya zowonjezera, zothandiza, komanso zofunika kwambiri. Amanenanso kuti amakonda kuphika, koma samatha masiku ambiri kukhitchini, chifukwa m'moyo wa kalembedwe kake mulibe mphindi zambirimbiri - maphunziro ozolowereka, kuwombera nthawi zambiri ndi maulendo okhudzana ndi nthawi yaitali amatenga nthawi yaitali .
Chitsanzo cha ntchito
Kulemera kwake kwa msungwana ndi 54 kilograms ndi kuwonjezeka kwa masentimita 173, kukula kwa chifuwa ndi 86 cm, chiuno chiri 64 cm, ndi m'chiuno - 89 masentimita.
Anayamba ntchito yake ali ndi zaka 20 (zaka 10 zapitazo), ndipo asanakhalepo adalandira digiri ya bachelor ya genetics kuchokera ku yunivesite ya California ku Davis ndi maphunziro a mafashoni mu Design and Merchandising, ndipo kwa zaka zoposa ziwiri adagwira ntchito pakujambula. Ntchito yothandiza kwambiri imapereka Chilimwe osati kungoyankhula, koma kukhala "pa kamera", osati kungodziwa zomwe wojambula zithunzi amafuna, koma kupereka maganizo ake ngati pali chosowa. Kujambula, kutseguka, malingaliro atsopano ndi changu chachikulu - ndicho chomwe chimakopa ojambula ku Chilimwe. Chombo chokha cha iye - kuwombera kumaliseche, kuchokera kwa iwo msungwana nthawi zonse amakana mwakachetechete.
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Pambuyo pa zitsanzo zina adayamba kumulankhula ndi zofunsira kuti athandize pakukonzekera, Chilimwe adasankha kupanga pulogalamu yake yophunzitsa. Amatchedwa "Chithunzi Pangwiro" ndipo cholinga chake ndi kuthandiza omwe akufunsira malangizo pa zomwe zikufunira ndizo zopambana kwambiri.
Mwa kuvomereza kwake, msungwanayo amangokonda zonse zokhudzana ndi mafashoni ndi zojambulajambula, ndipo kwa kanthawi iye ankachita kujambula. Chilimwe chimadziona ngati chilengedwe chonse, nthawi zonse kukonzekera kuti chibadwenso mwatsopano, ndipo mwachimwemwe kuyesera pazithunzi zatsopano.
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Fitness bikini
Chilakolako cha masewera chinayamba kuyambira pamene chibwenzicho chinam'tengera ku masewera olimbitsa thupi. Chilimwe mwamsanga anapeza chinenero chimodzimodzi ndi anthu a mpira wa masewera ndipo mwachidwi anayamba chidwi ndi makalasi. Kim Oddo, mphunzitsi wake, anathandiza mtsikanayo kuti asakhale wotchuka chabe, koma wogwira ntchito zomangamanga.
Monga membala wa IFBB (International Bodybuilding Federation), Summer White amachita mu "thupi labwino". Ntchitoyi inayamba mu 2010 ku NPC USA, kumene mtsikanayo adatenga malo asanu ndi awiri. M'chaka chachiwiri cha zisudzo, mu 2011, Chilimwe chinalandira maina angapo olimbitsa thupi m'gulu la "Bikini" (pakati pa anthu 168 cm):
- Malo asanu a NPC USA masewera;
- Malo asanu ndi atatu a NPC Jr Nationals;
- Malo a 1st Cal State Classic;
- 2 ndikuyika NPC Muscle Contest;
- Malo oyamba a NPC Sacramento;
- Malo a 1 a NPC Nation.
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Kwa lero msungwanayo samangoyamba kukhala chitsanzo ndi kutenga nawo mpikisano wokonza thupi, komanso ndi mlangizi woyenera pa kubereka. Chilimwe chimathandiza anthu kukhala ochepetsetsa komanso othamanga kwambiri - msungwanayo wapanga pulogalamu yake yophunzitsa kuchepa thupi ndi thupi lake ndipo amalimbikitsanso aliyense kuti agwirizane ndi gululo kapena magulu awo omwe amatsogolera.
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