Nausea mu mimba yoyambirira

Mimba ndi nthawi yabwino kwambiri ya kubadwa ndi kukula kwa moyo watsopano mu thupi la mayi wamtsogolo. Izi nthawi zina zimayenera kukondweretsedwa tsiku ndi tsiku, kumvetsera zokhudzidwa zatsopano zomwe zimapereka maganizo osakumbukira. Ndiko komwe kuli msonkhano woyamba ndi mwana pa ultrasound kapena zoyamba zake. Koma, mwatsoka, chikhalidwe cha chisangalalo chosangalatsa cha pore la zozizwitsa mwa amayi ambiri chikhoza kukhala chophwanyika ndi toxicosis, chizindikiro chachikulu chomwe chimakhala chifuwa kumayambiriro kwa mimba. Ponena za izo, tidzakambirana m'nkhaniyi.

Ndi chifukwa cha mahomoni onse?

Ndipotu, kuchuluka kwa zifukwa zomwe zingayambitse kusokoneza bongo m'zaka zitatu zoyambirira za mimba ndizowonjezera. Ikhoza kukwiyitsa:

• njira yolakwika yamoyo musanayambe mimba, kuphatikizapo zakudya zopanda thanzi, kusokonezeka kwa tulo ndi mpumulo, zizoloŵezi zoipa;
• mikwingwirima ndi zochitika zina;
• matenda amtundu;
• Matenda opweteka a chiberekero cha amayi;
• endocrine ndi matenda a ubongo m'thupi;
• umoyo;
• zovuta.

Ndi zosiyana zonsezi, akatswiri ambiri amakhulupirira kuti kusungunuka kwa msanga m'masiku oyambirira a mimba kumayambitsidwa ndi kukonzanso mahomoni kwa thupi lachikazi. Makamaka, khalidwe lake "lodabwitsa" likufotokozedwa ndi kuwonjezeka kwa mwazi wa mai hormone hCG (chorionicadotropin). Kuchepetsa muyeso yake pambuyo pa mapangidwe a placenta - pamasabata 14-15 a mimba kumabweretsa mfundo yakuti nthendayo imadutsa.

Komanso, sayansi yatsimikiziridwa, mwachitsanzo, kuti mseru ndi njira yapadera yomwe thupi la mkazi limakhudzira mwana, momwe muli ma chromosome omwe ali "achilendo". Pali zifukwa zina zomwe izi ndi momwe chitetezo cha mthupi chimatetezera thupi la mayi kuchokera ku zinthu zomwe zingamuvulaze mwana (fodya, mowa, mankhwala apakhomo, ndi zina).

"Thandizani nokha!" Kapena mungagonjetse bwanji nkhanza?

Toxicosis kumayambiriro koyamba ndi nkhani yovuta, yosasangalatsa komanso yochepetsera kwambiri moyo wa mayi wapakati, choncho muyenera kuyesetsa kulimbana nawo. Izi ndizoona makamaka ngati mayi amagwira ntchito: lamulo lisanatalikirane, ndipo "amaulula" zinsinsi za ena pazochitika zawo zosangalatsa basi safuna. Chabwino, poyambirira, tikukhala ndi maganizo abwino: "Zonse chifukwa cha zinyenyeswazi, tonse tili paphewa, ndi toxicosis - ngakhale kwambiri!". Nthawi zina malo oterewa ndi okwanira kuchotseratu kunyoza. Koma ngati atasanza, ndipo nthawi zoposa 5 pa tsiku, mkaziyo amalefuka, amalema thupi, thupi limatha kutaya madzi, uthenga wamkatiwu sungathe kuwathandiza - popanda kufunsa madokotala, ndipo nthawi zina amatha kuchipatala, sangathe kuchita.

Poona kuti magazi amagawidwa m'magazi, nthawi zambiri kuyambidwa kwa nseru kumachitika molondola m'maŵa. Pofuna kuwaletsa iwo atadzuka, ndi bwino kukhala pansi pang'ono, ndiyeno kukhala ndi chotupitsa pabedi. Momwemonso, mchere wa rye, ophika, makeke, zonunkhira mandimu, maapulo obiriwira, nthochi, zomwe, kuphatikizapo potaziyamu, ziri ndi magnesium, zomwe zimapangitsa thupi kuti liwonongeke kwambiri, zimakhala zothandiza kwambiri. Olemera Ginger ginger imathandizanso kwambiri kuchiza khunyu, tenga bwino ngati mawonekedwe a ginger (chidutswa cha ginger, chodzaza ndi madzi otentha, mukhoza kuwonjezera supuni ya uchi mmalo mwa shuga). Muyenera kumwa tiyi mu sips ting'ono ndi zosokoneza.

Kusamalira moyo wathanzi, bungwe la zakudya zoyenera malinga ndi mfundo ya "nthawi ndi pang'ono" ndi kudya kwa chakudya cham'mawa, kukwanira madzi ndi electrolyte mlingo (mpaka 2 malita a madzi tsiku lililonse) zonsezi ndizo zigawo zothandizira kuti pakhale mimba mwachangu, komanso kupewa khunyu makamaka.