Zukini ndi wotchuka kwambiri pakati pa okonda kuwala kwa nyengo ya chilimwe, monga ali ndi chikondi, yowutsa mudyo komanso zamchere. Kukoma kwa masambawa ndi kokongola kwambiri, koma izi sizingatheke kukhala zovuta. Ayi ndithu. Zikhoza kukonzedwa mwa kuwonjezera zinthu zosiyanasiyana, zokometsera ndi zonunkhira, popanda kuwopa zosavomerezeka. Nthawi iliyonse, zotsatira zake zidzakhala kuwala kwatsopano kapena zovuta kwambiri, koma mulimonsemo ndi chakudya chokoma komanso chofunikira kwambiri.
Lero tikambirana za njira zomwe zingapangire zukini zokoma ndi tchizi. Pankhaniyi, zimakhala zosangalatsa, zimakhala ndi zokoma zokoma komanso nthawi imodzi zimadya kwambiri, monga zophikidwa mu uvuni kapena multivark, osati poto ndi mafuta ambiri.
Courgettes ophikidwa ndi tomato ndi tchizi
Zosakaniza:
- zukini kukula pakati - 2 ma PC.;
- tomato watsopano wofanana ndi zukini - ma PC 3;
- tchizi cholimba - 220 g;
- adyo - 3 cloves;
- mchere - kulawa;
- tsabola wakuda - kulawa;
- mafuta a masamba - 15 ml;
- amadya masamba - kulawa.
Kukonzekera
Mankhwalawa amatsukidwa, oumitsidwa ndi kudula mumphindi, masentimita imodzi wandiweyani, owazidwa ndi mchere ndikuchoka kwa mphindi khumi. Kenaka timapukutira chopukutira kapena pepala lapamwamba ndi madzi omwe adagawanika ndi kufalitsa gawo limodzi pa pepala lophika mafuta kapena mbale yoyenera kuphika. Kuchokera pamwamba, nyengo iliyonse ndi tsabola, adyo wodulidwa ndikuyika pamwamba pa chidutswa chimodzi cha phwetekere, chitsime, tsabola ndi kuphika mu uvuni, usavutike mpaka madigiri 200 kwa mphindi makumi atatu. Mphindi khumi musanafike kuphika, tsanulirani tchizi pa grater.
Timatumikira ku gome, owazidwa ndi zitsamba zokomedwa.
Courgettes ophikidwa ndi nkhuku ndi tchizi mu multivark
Zosakaniza:
- achinyamata zukini kukula kwake - 1 pc .;
- nkhuku yosungunuka - 250 g;
- tchizi cholimba - 120 g;
- adyo - 1 clove;
- kaloti kakang'ono - 1 pc ;;
- anyezi - 1 pc.;
- zinyenyeswazi za mkate - 25 g;
- mchere - kulawa;
- zitsamba zokometsera - kulawa;
- mafuta a masamba - 35 ml;
- masamba odulidwa.
Kukonzekera
Kaloti ndi anyezi amatsukidwa, kutsukidwa, kudulidwa mu cubes kapena maudzu ndi kulola mafuta a masamba mu mbale ya multivark maminiti 10 mu "Kuphika" kapena "Kukhetsa". Kenaka yikani nyama yosungunuka, mchere, nyengo ndi zitsamba ku kukoma kwanu, mwachangu maminiti khumi ndi asanu, ndipo muyike muzovala zilizonse. Yambani zouma ndikudula mu mphete ndi makulidwe oposa 1 mpaka 1½ cm sikwashi ya mchere, opukutidwa ndi adyo wosweka, kuviika mu breadcrumbs ndikuyika mu multivarka mbale. Kuchokera pamwamba perekani zakonzedwe mwachangu ndi nyama ya minced ndi kuwaza ndi tchizi. Timakonza mbale mu "Kuphika" mawonekedwe kwa mphindi makumi awiri ndi zisanu.
Timatumikira tebulo ndi tomato watsopano, zokometsera ndi zitsamba.
Courgettes ankaphika mu uvuni ndi tchizi losungunuka
Zosakaniza:
- achinyamata zukini kukula pakati - 3 ma PC.;
- tchizi lopangidwa - 450 g;
- tchizi cholimba - 120 g;
- anyezi - 230 g;
- mazira - ma PC 5;
- mchere - kulawa;
- zitsamba zokometsera - kulawa;
- mafuta a masamba - 50 ml;
- masamba odulidwa.
Kukonzekera
Zukini yosambitsidwa imadulidwa mu mizere ndi makulidwe asanu mpaka asanu ndi awiri, ndi kusungunuka tchizi ndi tiyi tating'ono kapena mbale. Anyezi amatsukidwa ndi kuponderezedwa ndi mphete, amadula masamba abwino.
Sakanizani mu mbale yayikulu ya zopangira zonse, kupatula mazira, kutenthedwa mu poto yophika mpaka tchizi usungunuke ndi kuzisiya pang'ono. Kenaka yonjezerani mazira omenyedwa ndi mchere komanso chisakanizo cha zitsamba, kusonkhezera ndikupita ku mafuta ophika. Timaphika mu uvuni kutentha kwa madigiri 180 kwa mphindi makumi asanu.