Timakondweretsa maphikidwe okondweretsa ndi broccoli ndi nkhuku zomwe zingakuthandizeni kulikonse.
Broccoli ndi supu ya nkhuku
Zosakaniza:
- babu - chidutswa 1;
- kaloti - 1 chidutswa;
- phwetekere - 2 ma PC.;
- mbatata - zidutswa ziwiri;
- Tsabola wa Chibugariya - 1 pc.;
- broccoli - 200 g;
- adyo - 5 malonda;
- madzi;
- amadyera - pa chifuniro;
- peppercorns, bay leaf, mchere;
- supu ya nkhuku.
Kukonzekera
Pofuna kukonza nkhuku ndi broccoli mumtsinje, timakonza masamba poyamba. Kaloti amayeretsedwa, kudula mutizidutswa ting'onoting'ono ndi kuika mu mbale multivarki. Onjezerani osweka anyezi, tsabola ndi tomato. Mbatata imatsukidwa, imadetsedwa, imatsukidwa m'madzi ndi kuwonjezera ku mbale pamodzi ndi inflorescences ya broccoli. Kenaka timaponya masamba, adyo, masamba a laurel, tsabola wofuula ndi mchere. Pomalizira pake, perekani zikho za nkhuku, tsanulirani madzi otentha, ikani mawonekedwe "Kutseka" ndikukonzekera ola limodzi.
Casserole ndi nkhuku ndi broccoli
Zosakaniza:
- nkhuku fillet - 500 g;
- broccoli - 400 g;
- kirimu 10% - 250 ml;
- Tchizi "Cheddar" - 150 g;
- zikondwerero - 2 tbsp. makuni;
- batala - supuni 1;
- zonunkhira - kulawa.
Kukonzekera
Chicken fillet wiritsani mpaka yophika, mosamala kuchotsedwa ku msuzi, ozizira ndi kusema cubes. Timasokoneza broccoli pa inflorescence, tifalikire mu colander ndikutsuka ndi madzi. Kenaka timatsitsa m'supala lamadzi ndi madzi otentha mchere ndi kuwiritsa kwa mphindi zisanu ndi zisanu ndi zitatu. M'phika lalikulu lophika, timayika nkhuku, broccoli inflorescences, mchere ndi tsabola kuti tilawe. Kenaka tsitsani nyama ndi ndiwo zamasamba ndi kirimu, kuwaza ndi grated tchizi, kuika mkate ndi nkhuku ndi broccoli mu uvuni kwa mphindi 25. Kuphika chakudya pa madigiri 220.
Kudya ndi nkhuku ndi broccoli
Zosakaniza:
Kuyezetsa:
- madzi - 300 ml;
- ufa - zinthu zitatu;
- dzira - chidutswa chimodzi;
- shuga - 2 tbsp. makuni;
- yisiti - 1 tsp;
- mchere - 2 tbsp. makuni;
- masamba mafuta - 4 tbsp. makapu.
Kwa kudzazidwa:
- nkhuku fillet - 300 g;
- tchizi - 200 g;
- broccoli - 200 g;
- dzira - chidutswa chimodzi;
- babu - chidutswa 1;
- kirimu wowawasa - 100 ml;
- mafuta a azitona - 2 tbsp. makuni;
- zonunkhira.
Kukonzekera
Nkhuku yophika imakonzedwa ndikudulidwa m'magazi ang'onoang'ono. Timadula timagulu ta anyezi ndi mwachangu mu poto. Kenaka yikani nyama, kuwaza ndi mchere ndi kusakaniza. Broccoli osambitsidwa, agawikani mu inflorescences ndi kuwiritsa madzi pang'ono otentha mchere kwa mphindi zitatu.
Tsopano tikukonzekera mtanda: yisiti ndi shuga zimatsanuliridwa m'madzi ofunda, zonse zimasakanizidwa ndipo zimatsalira kwa mphindi 15. Pakali pano, mu mbale ina, tsanulirani mu ufa wawung'ono, gwiritsani mazira mkati mwake, ikani batala, mchere, pang'onopang'ono kuwonjezera ufa wotsala. Gawo lomaliza likutsanulira yisiti ndikukhoma mtanda wosalala. Pambuyo pake, phimbapo ndi chinsalu cha khitchini ndikuchiyika pamalo otentha.
Pambuyo pa ola limodzi, mtandawo wophimbidwa ndi kupindikizidwa mu gawo lochepa. Fomu ya kuphika mafuta ndi mafuta, mofananamo igawire mtanda pa nkhope yonse ya nkhungu. Pamwamba ndi nyama ndi anyezi ndi broccoli. Apatseni kusakaniza tchizi, tcheke wowawasa, dzira ndi zonunkhira, mchere ndi tsabola, kenaka tsanulirani pamwamba pa chitumbuwacho. Timatumiza mbale kuchokera ku broccoli ndi nkhuku kupita ku uvuni wa preheated kwa mphindi 25.