Tikukupatsani zakudya zophweka komanso zosavuta kukwaniritsa saladi zomwe zimaphatikizapo kupezeka kwa soseji ndi nyemba zobiriwira.
Saladi ndi kabichi, nandolo ndi soseji
Zosakaniza:
- kabichi woyera - 500 g;
- soseji kusuta - 200 g;
- nandolo zamzitini - 300 g;
- mayonesi, mchere - kulawa.
Kukonzekera
Dulani kabichi wochepa kwambiri, mchere ndi kuupaka ndi mchere kuti ukhale wochepetsetsa. Dulani soseji ndi mipiringidzo yambiri, sanganizani ndi kabichi ndikuwonjezera nandolo, valani ndi mayonesi ndikusakaniza.
Saladi ndi nandolo ndi soseji
Zosakaniza:
- soseji kusuta - 100 g;
- nyemba zobiriwira - 200 g;
- tomato - 2 ma PC.;
- dzira la nkhuku - chidutswa chimodzi;
- mayonesi - 2 tbsp. makuni;
- masamba a parsley ndi dill - 1/2 gulu;
- tsabola, mchere - kulawa.
Kukonzekera
Soseji ndi tomato zidulidwe mu cubes. Green parsley ndi katsabola atathyoledwa, wothira tomato ndikuwonjezera nandolo, mchere ndi tsabola. Ezira wiritsani kwambiri wophika, finely akanadulidwa ndi kuika mu mbale. Kenaka muike mazira pa mpweya wa soseji ndi osakaniza a tomato ndi amadyera, mudzaze ndi mayonesi.
Saladi ndi soseji wosuta, belu tsabola ndi nandolo wobiriwira
Zosakaniza:
- soseji wosuta - 150 g;
- mbatata - 1 pc.;
- Tsabola wa Chibugariya - 1 pc.;
- kaloti yophika - chidutswa chimodzi;
- nyemba zobiriwira - 100 g;
- anyezi wobiriwira - gulu limodzi;
- mayonesi, mchere, tsabola nthaka yakuda - kulawa.
Kukonzekera
Mbatata yophika ndi kaloti amadula cubes. Soseji ndi tsabola zimadulidwanso mu cubes, ndiye kusakaniza zonse, kuwaza wobiriwira anyezi, kuwonjezera wobiriwira nandolo, mchere, tsabola, kuwonjezera mayonesi, kusakaniza ndi kutumikira.
Chinsinsi cha saladi ndi nandolo ndi soseji
Zosakaniza:
- soseji wosuta - 350 g;
- tchizi - 250 g;
- nkhaka yamatabwa - 3 ma PC.;
- mbatata yophika - ma PC 4;
- msuzi wamitini wobiriwira - mphika 1;
- amadyera, mayonesi, mchere - kulawa.
Kukonzekera
Yophika mbatata, soseji, nkhaka kusema cubes. Timapukuta tchizi pa grater ndi kuwonjezera pa saladi, apa tikuwonjezera nandolo zobiriwira, mazira ndi mavitamini odulidwa, ndikusakanikirana.
Tinkakonda maphikidwe athu, ndiye tikukulimbikitsani kuti muyesetse saladi ndi soseji yophika , izi zidzakhala zokoma komanso zokoma.