Kudzipanga-bungwe la umunthu

Ndondomeko yoyendetsera bungwe ili ndi kugwiritsira ntchito nthawi yake, kukula kwa chilango cha mkati. Kuti mupambane mu moyo, nkofunika kuti musanyalanyaze kukonzekera tsiku ndi tsiku. Nthawi ndizofunikira kwambiri. Kukula kwawekha-bungwe ndi kofunika kuti tiphunzitse mphamvu zokhumba, kukhala munthu wodalirika komanso woyenera.

Njira ndi nthawi zonse

Anthu ofuna kukonda chuma, ulemu ndi chikhalidwe chawo ayenera kuthera nthawi yawo ndikukhala mogwirizana ndi iwo eni.

Mfundo yodzikonda yokha ndiyo kukhazikitsa zolinga, ntchito, ndi kulamulira pa kukhazikitsa kwawo. Mwa kuyankhula kwina, mumadzipatse pansi kuti muchite chinachake ndikuchigwira. Kukhazikitsidwa kwakukulu kwazokonzekera ndikutsatira ndondomekoyo kumafuna munthu wopirira, chipiriro ndi khama lalikulu. M'tsogolomu, khalidweli lidzakubweretserani zotsatira zomwe mukufuna. Kupambana kumabwera kwa iwo omwe amagwira ntchito mwakhama, ndipo koposa zonse, pamwamba pawokha.

Mwini kudzikonda kwambiri kwa munthuyo akuyamba:

• choletsa;
• udindo;
• kuwonetsetsa bwino ndi kusamalira malingaliro anu;
• kukonza tsiku ndi tsiku;
• kukwanitsa kuika patsogolo;
• chiwonetsero;
• kuwona mtima.

Kukula kwa makhalidwe amenewa kuli kotheka. Monga akunena, padzakhala chikhumbo.

Ndikofunika kugwiritsa ntchito njira zotsatirazi ndi njira zodzifunira zokha:

• Nthawi zonse muzijambula tsiku lililonse;
• kuika patsogolo ndikukwaniritsa milandu malinga ndi iwo;
• chitani chirichonse chimodzimodzi pa nthawi;
• musachedwe, sungani nthawi patsogolo kwa mphindi zisanu;
• Musakhale aulesi;
• Dzilimbikitseni nokha pazochita zazikulu ndi zochepa;
• khalani owona mtima, choyamba, ndi ifeeni;
• kuti akhale ndi moyo wathanzi.

Malangizowo omalizira ndi gawo la kudziwonetsera kwa umoyo. Monga mukudziwira, mu thupi labwino - malingaliro abwino. Izi zikutanthauza kuti Ndikofunikira kusunga chikhalidwe cha zakudya. Chotsani ku zakudya zanu zowonongeka ndi zakudya zopweteka, imwani madzi ambiri (monga asayansi amauza, malita 2 pa tsiku), kusewera masewera. Dziyeseni nokha kuti mudzuke nthawi yomweyo, chitani ndi chisangalalo. Maganizo abwino komanso zosangalatsa.

Kumvera malamulo onsewa kuyenera kuyendetsedwa bwino. Inde, sipadzakhala wolamulira kapena woyang'anira pa iwe. Kotero iwe uyenera kukhala wekha woweruza. Palibe zifukwa ndi mayendedwe "kumbali." Ngati mutasankha kudzisamalira nokha, tsatirani njira yomwe mwasankha.