Ngati mwamsanga mukufuna kudya zakudya zokoma, koma simungakwanitse kudya kapena zakudya zina, maphikidwe awa angakupulumutseni ku chipani cha tiyi, chifukwa chomwe chingakhale bwino kusiyana ndi nkhuku yophikidwa kumene, makamaka yomwe maumbidwe ake samaphatikizapo chilichonse chovulaza zowonjezera?
Bokosi lachakudya lachabechabe
Zagawo za kupanikizana zinatsala, zomwe sizingagwiritsidwe ntchito pa chirichonse? Kenaka konzekerani cookie yaifupi. Mukamaphika kupanikizana, chinyezi chonse chimasanduka ndipo chimasanduka chinthu chokoma ndi chowoneka ngati chodzola chomwe chimachepetsa kapangidwe kake ka cookie.
Zosakaniza:
- ufa - 255 g;
- soda - 1/4 tsp.
- margarine - 65 g;
- wokondedwa - 55ml;
- sitiroberi kupanikizana - 65 ml.
Kukonzekera
Pankhaniyi, ndibwino kugwiritsa ntchito blender. Sakanizani ufa ndi soda ndi mchere wambiri. Onjezerani margarine ozizira masamba ndi kutsanulira mu uchi. Bwezerani chirichonse palimodzi mpaka mutapeza chotupa chonyowa, osonkhanitsidwa mosavuta. Zigawo zapangidwe kameneka zimakhala mipira, kuvala pamwamba pa chinsalu, pakati, pangani kakang'ono kukumba ndi chala kapena supuni ndikuyika gawo la kupanikizana kapena kupanikizana. Ikani chirichonse mu uvuni kwa mphindi 8 pa 180.
Mavitoni a Lenten mofulumira ndi prunes
Mu nyengo, zomwe zimachitika nthawi zambiri, sizivuta kupeza zipatso zatsopano, chifukwa zouma kapena zouma zimagwiritsidwa ntchito mu maphunziro. Chitsanzo chabwino cha izi - coko ndi prunes, zomwe, kuzinthu zina zonse, zakonzedwa kuchokera ku zinthu zitatu zosavuta kwambiri.
Zosakaniza:
- kumeta kokonati - 1 chinthu;
- masiku aakulu - ma PC 6;
- prunes - ma PC 5.
Kukonzekera
Kuti mupeze njirayi mudzafunikira ufa wokonzedwa bwino wa kokonati. Thirani ufa wa kokonati mu mbale ndikuyika masiku ang'onoang'ono pambuyo pake. Kenako tumizani ndi kukonza. Whisk chirichonse mpaka mutapeza minofu yochuluka kwambiri yamtundu wa ductile. Gawani izi mu magawo ndikupukuta aliyense wa iwo. Ikani mipira pa pepala lophika, lopangidwa ndi kanjedza ndikusiya kuphika kwa mphindi 10 pa madigiri 175.
Zakudya zolimbitsa oatmeal mofulumira
Mwinanso mabotolo owonda kwambiri amatha kutchedwa oat. Ngati mukufuna kumverera mphamvu zonse zowonjezera, mutenge oatmeal lonse, osagwiritsa ntchito oatmeal.
Zosakaniza:
- supuni batala - 1 chinthu;
- shuga bulauni - 65 g;
- vanillin;
- mkaka wa soya - 115ml;
- ufa wa oat - 75 g;
- soda - 1/2 tsp.
Kukonzekera
Yambani posakaniza zowumitsa pamodzi: shuga, oatmeal, vanillin ndi soda. Onjezerani mafuta a mandimu (kapena mafuta onse a mtedza) kuti mugwiritsire madzi osakanizika, kutsanulira mkaka wa soy (ukhoza kukhala ndi mkaka wa madzi kapena madzi). Kukwapula mwakuya kapena kusakaniza zopangira ndi dzanja, kuwagawaniza mu magawo, kuwagwedeza ndi kuwagawa pa chikopa. Lembani pang'ono ma cookies ndi kanjedza kapena kukanikizira ndi mphanda pakati. Pambuyo pake, musiye ma biskiki kuphika pa madigiri 180 kwa mphindi 10-15.
Lenten chokoleti chip cookies mufupipafupi - Chinsinsi
Zosakaniza:
- ufa wa amondi - 65 g;
- ufa wa oat - 65 g;
- koka ufa 35 g;
- chocolate chops chips;
- mafuta a masamba - 65 ml;
- wokondedwa - 65ml;
- vanila.
Kukonzekera
Monga mwachizolowezi, timayambira mwa kusakaniza zigawo zowuma, ndiko kuti, mndandanda woyamba wa mndandanda. Kwa iwo timaphatikizapo zipsu za vanillin ndi chokoleti, kapena chokoleti crumb. Dulani mosiyana ndi uchi wosungunuka ndi mafuta ndi kuwonjezera pa youma osakaniza. Kuchokera pamtambo wotsika timapanga pafupifupi 15 mabira ofanana kukula, kuwatulutsa pang'ono ndi kuwatumiza kukaphika pa 180 kwa mphindi 8.