Kugwiritsa ntchito biringanya nthawi zonse, kumakhala ndi phindu pa chiwindi, impso ndi m'mimba, kapangidwe ka m'mimba, mitsempha ya mtima, kumapangitsa mphamvu ya metabolism, kumathandiza normalize mchere, asidi-maziko ndi cholesterol mu thupi laumunthu.
Mankhwalawa akhoza kuphikidwa m'njira zosiyanasiyana: mphodza, kuphika, marinate ndipo, ndithudi, mwachangu.
Tidzakulangizani momwe mungaphike ma birplants wokazinga mu poto yozizira bwino komanso chokoma.
Kawirikawiri musanaphike mapepala opangidwa ndi sliced, amathira madzi ozizira kwa mphindi 5-15 kuchotsa kulawa kowawa, kenaka amatsukidwa kenako kenako amawotchedwa.
Aubergini yokazinga mu frying poto
Zosakaniza:
- biringanya - zidutswa 2-4;
- masamba kapena batala wosungunuka;
- mchere.
- mandimu;
- tsabola wofiira;
- adyo;
- cilantro.
Kukonzekera
Dulani biringanya mu magawo opyapyala a mtundu uliwonse wokonda (mizere, mwachitsanzo, kapena "malirime", ndiko kudula zipatso). Lembani maminiti asanu ndi atatu m'madzi ozizira, yambani ndi kufalitsa pa nsalu yofiira yaukhondo, lolani madzi amatha, kotero musachedwe.
Timayatsa mafuta mu poto yowonongeka ndipo mwachangu timadontho tating'onoting'ono timayambira kumbali zonse mpaka kumapiri a golide otentha. Timagwiritsa ntchito scapula. Chotsani magawo okazinga pa poto ndikuyika mu mbale yotumikira.
Timakonza supu ya mandimu ndi mandimu, madzi otsekemera, tsabola wofiira, madzi ozizira (timayamwa kuti tisawonongeke).
Thirani msuzi yokazinga biringanya magawo ndi kuwaza ndi akanadulidwa amadyera wa cilantro. Timatumikira mosiyana kapena ndi
Kodi mungathamangitse bwanji birplant ndi tomato ndi adyo?
Gawola mwachangu mu frying poto mu mafuta ndikuyika mbale zolowa. Tomato amanunkhidwa ndipo amawotchedwa payekha, pamapeto pake, wonjezerani adyo, tsabola wofiira, mandimu. Timayika mu mbale ndi mapiritsi ndi kuwaza ndi cilantro. Mungathe kusakaniza.
Mwinanso, mukhoza kuyika magawo a tomato, pamene mazira ake ali okonzeka ndi kutayika kwa ena 8-12, ndiye adyo ndi amadyera.