Kodi chakudya chiyenera kukhala chiyani panthawi yoyembekezera? Ili ndi funso losatha kwa amayi apakati. Kwa zaka zambiri pali malingaliro olakwika kwambiri kuti kuchuluka kwa chakudya chomwe chimadyedwa pa nthawi ya mimba kuyenera kuwonjezeka - monga mayi wakuthupi amadya "awiri." Ndipotu, mphamvu ya chakudya kwa amayi apakati iyenera kuwonjezeka ndi makilogalamu 300-500 okha. Chinsinsi cha chakudya choyenera chidzakhala kusankha kwa zabwino zokhazokha.
Zakudya zothandiza ndi zovulaza kwa amayi apakati
Choyamba, timalemba mndandanda wa chakudya, chomwe panthawi yomwe mimba ili yoletsedwa:
- yaiwisi kapena yophikidwa ndi nyama ya magazi - kupewa matenda a E. coli, salmonella ndi toxoplasma;
- Nagula nyama ya minced, yomwe ili ndi kukayikira (chifukwa chomwecho monga nyama yaiwisi);
- mazira yaiwisi, komanso ma creams ndi mayonesi, omwe angathe kukhala nawo - kuti asagwire salmonella;
- nsomba zam'chitini - chifukwa cha ngozi ya ingress ya mercury mu thupi. Chiwindi ndi chiwindi cha chiwindi. Iwo ali ndi vitamini A. Odala kwambiri mavitaminiwa amachititsa kuti mwanayo asakhale wambiri;
- zolakwika. Chakudya cha amayi apakati sichiyenera kukhala ndi chiwindi (chiwindi, m'mimba, impso, spleen) chifukwa sizibweretsa phindu lochepa. Poyamba, amayi panthawi yomwe anali ndi pakati adalimbikitsidwa, chifukwa ali ndi chitsulo chochuluka. Komabe, chimodzimodzi - ndi zina zambiri - mkazi akhoza kupeza kuchuluka kwa chitsulo pamene akuphatikizapo nyama zofiira ndi zowonjezera zitsulo mndandanda wake. Chakudya chokonzedwa kuchokera kumagetsi chimakhala ndi mavitamini A ochulukirapo, kapena matumbo a m'mimba;
- osasamba masamba. Izi ndi zofunika kwambiri kukumbukira ngati mayi wapakati akukonza dongosolo mu lesitilanti: ngakhale mumtengo wapatali kwambiri, mungapereke molakwika mwa kasitomala wosasamba saladi, kapena masamba ena. Zikatero, pali chiopsezo chotenga matenda a toxoplasmosis;
- Sushi ndi nsomba zofiira - pano pali ngozi ya listeriosis;
- osati mkaka wosakanizidwa ndi wodwalayo, camembert ndi brie.
Ndipo tsopano tiyeni tiyankhule za chakudya chofunikira kwa amayi apakati
Chakudya cha mayi pa nthawi yomwe ali ndi mimba chiyenera kukhala chothandiza kwa iye komanso kwa thupi lakukula la mwana. Choncho, zokonda zokhala ndi amayi oyembekezera zimaperekedwa kwa zotsatirazi:
- mapuloteni apamwamba kwambiri. Mapuloteni (kapena mapuloteni) ndizo zikuluzikulu za kukula kwa thupi, minofu, mafupa ndi khungu la mwana. Kuonjezera apo, iwo ali mbali ya macromolecules ofunika kwambiri. Mayi am'tsogolo - mapuloteni amamuteteza kuti asavule. Mapuloteni a apamwamba kwambiri amapezeka mu dzira loyera. Kuwonjezera pa izo, nyama yofiira ya ubwino, nkhuku, nsomba ndi mkaka ziyenera kuphatikizidwa mu chakudya cha amayi apakati;
- Zakudya zapamwamba. Zakudya ndi zakudya zomwe zimadyetsa mphamvu, amayi omwe ali ndi pakati komanso mwana wosabadwa. Iwo amagawidwa mu zovuta (mwachitsanzo, wowuma) ndi osavuta (shuga amatanthauza iwo). Kudya kwa amayi omwe ali ndi pakati kumaphatikizapo zakudya zovuta. Zili mu mpunga, mbatata, pasitala, mkate ndi masamba. Pankhani ya shuga ndi maswiti - amayi awo omwe ali ndi pakati ayenera kupeŵa, kotero palibe ntchito zambiri mwa iwo;
- lipids. Lipids ndizo thupi lathu. Zimasungidwa pansi pa khungu, kuwonjezeka kwa thupi ndi kusunga mphamvu. Mu msinkhu ndi mwana wathanzi wathanzi, mafuta ochuluka kwambiri amasungidwa kumbuyo, matako ndi miyendo yochepa. Lipids ali ndi glycerol ndi mafuta a ma asikali amchere. Mafuta amchere akhoza kukhuta (mafuta, mafuta), monounsaturated (mafuta a maolivi) ndi polyunsaturated (mpendadzuwa ndi mafuta ena a masamba, mafuta a nsomba ndi Ω-3 ndi Ω-6 zidulo). Ndi yani mwa lipids yomwe ikufunika kudya kwa amayi apakati? Monounsaturated ndi polyunsaturated. Izi zikutanthauza kuti chakudya cha amayi pa nthawi ya mimba chiyenera kuphatikizapo supuni 2 za mafuta abwino a azitona tsiku ndi tsiku, ndi nsomba zonenepa - kawiri pa sabata.
Chakudya choyenera cha amayi oyembekezera m'magawo chidzawoneka ngati izi:
- 3-4 ntchito tsiku la zipatso ndi ndiwo zamasamba. Mwachitsanzo: m'mawa - 2 zipatso, pamasana - letesi ndi anyezi atsopano, pa chakudya - broccoli yophika;
- 2 pa sabata - nsomba zatsopano zonenepa;
- Katatu pa sabata - nyama yamtundu wofiira (mwachitsanzo, ng'ombe) kapena nkhuku;
- 2-3 pa sabata - nyemba.
Malingaliro ena ambiri okhudza kudya pa nthawi ya mimba:
amakonda nyama zonenepa; Pewani yokazinga - chakudya chokonzedwa mwanjira iyi sichikupindulitsani inu; musadye maswiti ndipo, kawirikawiri, shuga. M'malo mwake, sankhani zipatso zokoma kapena uchi - koma nthawi zonse moyenera; Osamwa zakumwa za carbonate, chifukwa zili ndi shuga ndi mankhwala.