Pakati pa zakumwa za ana, madzi amatenga malo apadera, chifukwa simungathe kuchita tiyi ndi matope, ndipo popanda madzi n'kovuta kwambiri. Kusakhala ndi madzi oyeretsa mu thupi la akuluakulu onse ndi ana akhoza "kupatsa" mavuto ndi impso ndi ziwalo zina. Koma madzi wamba ophika kapena otsekemera sali ovomerezeka kwa ana aang'ono.
Ngati mumasankha bwino chakudya cha mwana wapamwamba, ndiye kuti mosasamala muyenera kuyandikira madzi osankhidwa a ana. Katunduyu ali ndi zotsatira zofanana pa thupi ngati chakudya. Tsopano pali makampani ambiri omwe amabweretsa madzi a ana, omwe amapangidwa kulingalira zosowa za thupi la mwanayo.
Kodi kusiyana kotani pakati pa "wamkulu" ndi "madzi" a ana?
Choyamba, m'madzi otere, kuchuluka kwa mchere kumachepetsedwa. Kugwiritsa ntchito mineralization mopitirira malire n'kovulaza ngati sikukwanira. Makamaka, ana sangapereke madzi ochepa amchere , ziyenera kukhala madzi a mchere. Mu zakudya za ana, kaya mkaka wamaukaka, puree, gruel, kapena mkaka wa m'mawere, pali mavitamini ambiri omwe amapezeka kale, kotero kuti kuwonjezera madzi osavuta amatha kusokoneza chiwerengerochi ndipo kugwiritsa ntchito nthawi zonse kungasokoneze thanzi la mwanayo.
Chachiwiri, madzi a chakudya cha ana angakhale ndi zina zomwe zikusowekapo ndipo amatumikira monga "vitamini wamadzi" kwa nyenyeswa zanu. Ikhoza kuthandizidwa ndi ayodini kapena fluoride, koma onetsetsani kuti mufunsane ndi adokotala musanayambe madzi otere mu zakudya za mwana. Kuonjezera kwa mchere wowonjezera kumawonetsedwa nthawi zonse palemba.
Nthawi zonse werengani chizindikiro!
Mwa njira, za chizindikiro. Phunzirani mosamala musanagule madzi a mwana. Iyenera kukhala ndi mfundo zotsatirazi:
- kumene madzi adatengedwa (bwino, malo);
- nthawi ndi zinthu zosungiramo mankhwala;
- mineralization (chizolowezi chovomerezeka 200-400 mg / l);
- wopanga;
- zaka zomwe madzi amalinganiza;
- zolembazo ndizofunikira: "Analangizidwa kuti ana adye ndi Institute of Nutrition ya RAMS."
Kodi ndi madzi otani omwe ali abwino kwambiri? Mayi aliyense amapanga chisankho chake chokha-mwachidziwitso-chimodzimodzi, malinga ndi zomwe mwanayo anachita kwa mankhwala, mtengo, kapangidwe ka chizindikiro ndi ntchito ya botolo.
Funso lolakwika
Kawirikawiri pamayi mumakhala funso: kaya dopaivat vodichkoj mwana wakhanda? Ngati akuyamwa payekha, sikoyenera, ana amatenga madzi okwanira mkaka wa mayi (ngakhale pali lingaliro lina pa nkhaniyi). Koma ngati mwana wanu ali ndi chakudya chodziwitsira, ndiye kuti madzi ena akufunikira kwambiri kwa iye, mwinamwake impso zazing'ono zomwe zimayesetsa kugwira ntchito yawo zidzakhala zovuta kwambiri.