Kawirikawiri maphunziro a dera amachitidwa molakwika ngati maphunziro a oyamba kumene, koma kwenikweni, ochepa atsopano adzatha kulimbana ndi nyimbo. Ndipotu, mtolowu sungathe kupumula pakati pa njira, ndikugwiritsanso ntchito magulu osiyanasiyana a minofu, zomwe zimapangitsa kuphunzitsa kovuta komwe kumapangitsa thupi lonse kukula.
Njira yophunzitsira zozungulira
Maphunziro oterewa ndi omwe akuyesetsa kuti asatenge minofu, ndikuchotsa kulemera kwake. Chinsinsi chimakhala chosavuta: chifukwa chosowa kupuma pakati pa zozizira, kutentha kumakhala kosavuta ndi 30-50%, kutanthauza kuti thupi lanu limalandira masewera olimbitsa thupi komanso zochita masewera olimbitsa thupi. Zotsatira zake, zotsatila zonse zolimbitsa minofu, kupirira ndi kugawikana kwa mafuta sizidzakudikirirani!
Kuti mugwiritse ntchito njira yophunzitsira, muyenera kugwiritsa ntchito moyenera simulator (kapena pulogalamu yochitirako zokonzekera). Izi ndi zofunika kuti muzitha kuzichita mosasinthasintha, popanda kusokoneza kuti mupumule.
Chimodzi mwa zochitikazo zomwe zimaphatikizidwa mu zovutazo zimakhala pamalo ena mu bwalo, lomwe nthawi zambiri limatchedwa "malo". Mapulogalamu odziwika kwambiri ophunzitsira ophatikizira amaphatikizapo masewera asanu ndi atatu mpaka khumi, ndipo bwalo lonselo libwerezedwa kamodzi kapena kasanu.
Ndikofunika kuti zochitikazo, m'malo mwa wina ndi mzache, zizigwira ntchito mosiyana magulu osiyanasiyana a minofu. Ndibwino kuti tiyambe ndi katundu pa thupi lonse, ndiye - pamilingo, mmbuyo, m'mimba mwa makina osindikizira, ndi pamapeto pake - pa mikono ndi mapewa. Njira imeneyi imathandiza kuti thupi likhale lopitirira, ndipo chifukwa chake, osati malo amodzi koma chiwerengero chonsecho chidzakhazikika.
Mphamvu ya maphunziro
Mphamvu ya maphunziro imadalira mwachindunji ndi mphamvu yake. Pa nthawi yomweyi, nkofunika kuti musaiwale zolinga zomwe mumadzikhazikitsira nokha, chifukwa zimadalira momwe mungagwiritsire ntchito kawirikawiri.
- kupitanso 10 - kubwezeretsa mphamvu;
- 10-30 kubwereza - chitukuko cha chipiriro;
- Kuchokera pa 30 ndi kubwereza mobwerezabwereza - mafuta otentha.
Kuti mupeze kulemera koyenera kuntchito yanu, muyenera kuganizira mobwerezabwereza mawerengedwe omwe mwasankha: ndi kulemera kwake, kusuntha koyenera kumayenera kupyolera mu mphamvu, ndipo simungathe kupitiliza kupitirira zomwe mukuchita!
Musamawope kuti minofu yanu idzakhala yovuta kwambiri: kuti mukhale Schwarzenegger muketi, simuyenera kungoyeza kulemera kwambiri, komanso kutenga mapuloteni apadera. Kuchita ndi kulemera kokwanira kumalimbitsa minofu yanu ndikubweretsa thupi lanu lonse, koma palibe chomwe chidzapangitse chiwerengero chanu chachimuna, kupopedwa kapena kusagwirizana.
Kuphunzitsa dera kwa amayi
Maphunziro ozunguliridwa ndi theka labwino la umunthu amagwiritsidwa ntchito ngati njira yochepera. Ndipotu, njirayi ndi yabwino kwambiri, popeza kuti zovuta zoterezi zimasonyeza bwino kwambiri zotsatira zowonjezera mafuta.
Pankhaniyi, maola awiri musanaphunzitsidwe ndi maola awiri mutatha kuyitanitsa kudya zakudya zokhazokha. Kupita ku masewera olimbitsa thupi, muyenera kumangotenga msinkhu wa katundu: cholemba 8-10 simulators, komwe mungapange mazokiti anu 20-30 kapena ochuluka, komanso chiwerengero cha magulu. Mukhoza kuyamba ndi 1-2, ndiyeno - kuwonjezera katundu. Kuti asasokoneze alendo ena ku kampu yolimbitsa thupi, kuphunzitsidwa koteroko ndibwino kusankha nthawi yochepetsedwa kuti pasakhale mpumulo pamene mpweya ukhoza kuyambiranso ndipo zotsatira za maphunziro afupika.