Funso limodzi loyamba limene oweta amawadera nkhaŵa - momwe angadyetse akalulu, chifukwa zakudya zonse zowonjezera zimapatsa mphamvu, zimapereka zinthu zothandiza. Makhalidwe a zakudya zinyama zimadalira kukongola kwa zikopa za miyala yokongoletsera, kukula mofulumira, thanzi ndi kubala.
Kodi mungapereke akalulu kunyumba?
Kusankha zomwe mungadyetse kalulu wokongoletsera kunyumba, muyenera kudziwa kuti zinyamazi ndizokhalitsa. Maziko a chakudya chawo ndi chakudya cha chomera. Zina mwa izo ziyenera kugwiritsidwa ntchito nthawi zonse m'masamba monga gawo loyenera (mwachitsanzo, udzu ndi masamba), pamene ena nthawi zina amakhalapo monga chipatso. Zomwe mungadyetse akalulu - mitundu yambiri ya chakudya:
- Green - Zakudya zatsopano: zitsamba, zamasamba, aft kabichi.
- Zovuta - chakudya, chosakhala ndi chinyezi, koma zimakhala ndi zida zambiri. Zimapangitsa kuti chimbudzi chiziyenda bwino ndikupanga kumverera kwachisomo. Izi zimaphatikizapo udzu, nthambi za mitengo, makamaka ndi masamba.
- Zakudya zowutsa - chakudya, momwe mpaka 80% chinyezi. Izi silage, mavwende, mavwende (kaloti, maungu, mbatata, beets).
- Oyikira - ali ndi mapuloteni ambiri ndi madzi pang'ono, pali zakudya zonse zofunika pa nyama. Zimaphatikizapo chakudya (kupatula nkhuku), keke, bran, mbewu.
Kodi ndi udzu wotani umene mungapatse akalulu?
Musanayambe kalulu yokongoletsa ndi zitsamba , muyenera kudziwa kuti ndi zotani zomwe zimaloledwa kudya. Pazomera zobiriwira, zomera zotsatirazi ndizofunikira zinyama zoweta:
- alfalfa;
- clover;
- chithunzi;
- kugwirira;
- chomera;
- yarrow;
- thumba la mbusa;
- ivan-tiyi;
- mphukira zazing'ono;
- mafano;
- leek;
- sorelo ya munda;
- nsonga za beet, kaloti, Yerusalemu atitchoku, rutabaga;
- mbewu ndi nyemba - pamwamba pa nandolo, nyemba, chimanga, oats, balere.
Musanayambe kudyetsa udzu, ayenera kuuma pang'ono. Kuchokera ku mtundu wobiriwira wamtundu watsopano wanyama kumatha kutenga m'mimba. Kudyetsa zinyama ndi nyemba ndi tirigu ziyenera kusakanizidwa. Ndibwino kuti muwachepetse ndi zomera zina kuti mupewe kuchitika kwa meteorism kwa nyama. Madzi osadziwika kuti apereke chakudya kwa ziweto pamtundu uliwonse. Mmodzi sayenera kukhazikitsa mtundu womwewo wa kalulu udzu - iwo ayamba kugwa pambuyo pa kukula, thanzi lawo likhoza kuwonjezereka. Ndi bwino kusinthasintha masamba ndikukonzekera zokolola.
Kodi mungapereke bwanji akalulu m'chilimwe?
Chaka chonse, zakudya zazinyama zakusaka zikuchitika. Mu nyengo yachisanu-chirimwe, maziko a mndandanda wawo ndi udzu udzu. Kudyetsa akalulu m'chilimwe:
- Zonse za udzu zomwe tazitchulazi zidzakhala chithandizo chokoma kwambiri kwa pet;
- Zidzakhala zokondweretsa zinyama ndi nthambi za tchire lamunda - raspberries, currants;
- Zimathandiza kuziyika m'mitengo yachitsulo ya mtengo waukulu, maple, birch, msondodzi, elm;
- Zambiri za chilimwe gawo liyenera kukhala masamba - kaloti, beets, mbatata, kuyeretsa kwawo. Akalulu odala amadya dzungu, nkhaka;
- Pofuna kupereka nyama ndi mapuloteni mu mbale imodzi, amafunika kuyika mbewu:
- oats - soak pasadakhale kwa maola 20;
- balere - umatenthe kapena wophika mu uvuni;
- chimanga - ndi bwino kuchiphwanya kale;
- Tirigu - Achinyamata amapatsidwa ming'onoting'ono kuti apewe kudzikweza.
M'maiko onse, munthu wamkulu mu chilimwe patsiku amafunika:
- chakudya chobiriwira - 600-700 gr;
- Zowonongeka ndi kuziyika - 30 g;
- mchere - 1 gr.
Kodi mungadyetse akalulu m'nyengo yozizira?
Kusankha zoti tidyetse akalulu m'nyengo yozizira, tiyenera kudziwa kuti maziko a chakudya chawo chachisanu ndi ovuta komanso odyera. Panthawi imeneyi, nyamazi zimafuna mphamvu zambiri kuti zisunge kutentha kwa thupi. Kukwawa m'nyengo yozizira kumakhala koyenera kulemera. Choncho, chakudyacho chiyenera kukhala ndi mchere wambiri komanso mapuloteni, osavuta kukumba ndi kupereka nyamazo kukula. Kuposa momwe mungaperekere akalulu m'nyengo yozizira:
- hay;
- kukololedwa kuchokera ku nthambi za chilimwe;
- zakudya zosakaniza;
- oats;
- mbewu zosweka za tirigu;
- Kuwonjezera pamenepo, ndi bwino kupanga hodgepodge ya mbatata yophika ndi masamba ndi Kuwonjezera kwa chimphona;
- Kuti apereke miyezi m'nyengo yozizira ndi mavitamini ndi mchere, akhoza kudyetsedwa mafuta atsopano, mapini, mkungudza;
- choonjezera chabwino chidzakhala fupa chakudya, choko.
M'dziko lokhazikika, wamkulu wamkulu m'nyengo yozizira mu tsiku amafunika:
- yowutsa mudyo chakudya - 150-200 gr;
- hay - 120-150 g;
- Zowonongeka ndi kuziyika - 40 g;
- mchere - 1 gr.
Kodi ndingadye akalulu ndi mkate?
Kusankha zomwe mungadyetse akalulu, mukhoza kumvetsera mkate wamba - aliyense: wakuda, woyera, ndi chimphona. Avereji mawerengedwe - 10 gm ya mankhwala pa 1 makilogalamu a kulemera kwa nyama patsiku. Koma kudyetsa akalulu kumapangidwa ndi mikate yokha, mapulani atsopano amachititsa kuti m'matumbo asunge. Zakudya za bakaka ziyenera kudulidwa mu zidutswa 1-1.5 masentimita ndipo zouma panja. Mitundu yosiyana ya mankhwala ikhoza kusakanikirana, ngati akalulu ndi oatmeal makeke. Anthu osokoneza bongo sangaperekedwe, mwinamwake zinyama zidzakhala ndi colic, motero ndikofunika kuonetsetsa kuti zidutswa zomwe zili mu khola sizikuyenda paliponse.
Kodi ndingadye akalulu ndi mavwende a mavwende?
Kumapeto kwa chilimwe, mukhoza kusamalira ziweto zanu ndi mavwende otsekemera. Iwo ali othandiza - olemera mu vitamini B ndi E, carotene, ascorbic asidi. Muyenera kudziwa momwe mungadyetse akalulu ndi mavwende bwino. Pambuyo pa nkhope yowonongeka ya nyama nthawi yomweyo imakhala yakuda ndipo imakopa tizilombo towononga. Choncho, ndi mavwende muyenera kuchotsa mafupa ndi mnofu, ndikuzisiya masentimita awiri okha, kudula zidutswa ndi kuziika mu khola. Pet adzakhala wokondwa kuwatsitsa komanso osanyowa nkhope yake. Perekani chithandizo ichi cha kamodzi pa sabata. Mavwende a mavwende akhoza kuuma ndipo amagwiritsidwa ntchito kuti azidya m'nyengo yozizira.
Kodi ndingadyetse akalulu ndi tirigu?
Kusankha momwe mungadyetse akalulu, muyenera kuwadyetsa zakudya zosiyanasiyana. Wokhutira ndi mapuloteni, mapuloteni, chakudya, tirigu ndi thanzi komanso zothandiza nyama, zimakhala zabwino kuwonjezera pa menyu m'nyengo yozizira komanso chilimwe. Kupereka ngongole ngati chakudya chodziimira payekha sikutheka - chili ndi mchere wochuluka ndipo chidzachititsa kuti munthu azikhala wodzitetezera. Ndi bwino kuikamo ming'alu ya tirigu mofanana ndi 30% kapena kuwonjezera phala la masamba. Tirigu akhoza kudyetsedwa kwa akalulu muzitsamba zofiira, zowonongeka, zikuphuka, monga mawonekedwe a rupiya. Mbeu ziyenera kukhala zowonongeka ndi zosakaniza zina.
Kodi ndingadye akalulu ndi maapulo?
Kudyetsa akalulu kunyumba ndi maapulo amaloledwa. Ndi mitundu yambiri ya zakudya zowonongeka komanso zinyama zili zothandiza. Zipatso zimagwiritsidwa ntchito kumapeto kwa chilimwe kapena kugwa, kudula zidutswa ndi kupatsidwa ziweto. Kulongosola maapulo mu zakudya ayenera kukhala pang'ono - poyamba pa chidutswa chaching'ono, ndiye mukhoza kuwonjezera voliyumu. Zipatso zingaperekedwe tsiku lililonse, kusakaniza ndi zowonjezera zowonjezera, kuphatikizapo udzu. Ndimakonda akalulu ndi keke, nditasiya madzi. Ndi maapulo oteteza nyengo yozizira ndi bwino kudula kutsetsereka kwake, akhoza kuthandizidwa ndi makina kwa yosungirako nthawi yaitali.
Kodi ndingadyetse akalulu ndi quinoa?
Akafunsidwa kuti udzu umadyetsa akalulu m'chilimwe, abambo ambiri amalangiza kugwiritsa ntchito nyenyezi. Zitsambazi zikukula paliponse ndipo zimadzaza ndi mapuloteni a masamba, amchere a zitsulo, calcium, vitamini C ndi PP. Kupatsa quinoa kuyang'anira zoweta zakutchire ndizowonjezera 15 peresenti ya chakudya chobiriwira chobiriwira, chophatikiza ndi zomera zina. Grass ayenera kusonkhanitsidwa kutali ndi misewu ndi mafakitale zomera, osakonda maluwa, achinyamata yowutsa mudyo mphukira. Mphukira ziyenera kutsukidwa, zouma kwa maola anayi, operekedwa poyamba, kuyang'ana momwe thupi la nyama likuchitira.
Kodi ndingapeze akalulu ndi majeti?
Perekani kalulu chakudya Zucchini ikhoza, chifukwa masamba amathandiza kusintha gawo lawo ndikudzaza ndi mavitamini osiyanasiyana ndi zinthu zamchere. Gwiritsani ntchito masamba kuti akhale abwino komanso amchere. Asanayambe kudya akalulu apamtunda ndi miyala yamtengo wapatali, amafunika kudula zidutswa. Mbewu zamasamba, ndibwino kuti tisiye kutsetsereka ndi kuchotsa mbewu. Kutanthauzira zoweta zinyama pazitsulo za zukini sikofunikira - zelenots ndi bwino kusanganikirana ndi masamba ena owometsera, omwe nthawi zambiri sagwiritsa ntchito magalamu 200 pa munthu mmodzi.
Kodi ndimadyetsa akalulu ndi katsabola?
Mafuta obiriwira ochokera m'munda ali ndi zothandiza kwambiri - katsabola kadzaza ndi mavitamini A, C, B2, B6, calcium, iron, phosphorus, potassium, magnesium. Ali ndi zakudya zopatsa thanzi komanso parsley. Choncho funso ndi lakuti adyetse akalulu ndi katsabola yankho liri losavuta - ndikofunikira. Ndi bwino kupereka masamba onunkhira kwa owuma, osakaniza ndi therere wina, mwachitsanzo, ndi radish botan, kaloti, ntchentche, dandelions. Koma katsabola ndi mafuta ochuluka kwambiri, choncho sayenera kupambana mu nkhokwe. Kuti chinyama sichikwiyitsa mmimba, perekani zonunkhira kuti chakudya chikhale choyenera.
Kodi mungadyetse akalulu aang'ono?
Funso ndi momwe mungadyetse akalulu obadwa kumene ndikofunikira, chifukwa ndi zakudya zolakwika mukhoza kutaya zinyalala. Chiwembu cha zakudya zopatsa ana ndi izi:
- mpaka masabata 2-3 okha mkaka wa amayi;
- Masabata 3-4 - mkaka ndi chakudya chosakaniza ndi udzu;
- Masabata 4-8 - kuyamwitsa ndi kuchulukitsa mlingo wowonjezera.
Mitengo yaing'ono imabzalidwa pa msinkhu kuyambira mwezi mpaka masiku 45. Panthawiyi, m'mimba mwawo simakula bwino, chakudya chiyenera kukhala chopatsa thanzi komanso chopatsa thanzi. Zabwino kwa ana:
- vitamini msipu wa nyemba ndi tirigu;
- udzu wang'ono pansi pa udzu (chicory, yarrow, chamomile);
- oats;
- nthambi;
- Mukhoza kupatsa ana a fupa ndi nsomba;
- Mkaka waukulu ndi wabwino kwa matumbo.
Pambuyo pa kugwedeza, muyenera kudya zofanana zomwe kale. Mitundu yatsopano ya chakudya imayambitsidwa pang'onopang'ono, m'magawo ang'onoang'ono. Nthaŵi yovuta itatha kulumpha ndi masabata angapo oyambirira. Panthawi imeneyi, nthawi zambiri amapezeka chifukwa cha nkhawa kapena kulephera kwa chimbudzi. Womwa amatha kutsanulira vitamini B - 50 ml / l kuti athetse nkhawa. Kuchokera pa masabata khumi ndi awiri mu zakudya za nyama zinyama pang'onopang'ono zimayambitsa masamba. Pambuyo pa nthawi yovuta, mutha kugwiritsa ntchito chakudya chilichonse.
Ndi kangati tsiku kuti mupatse akalulu?
Kusankha nthawi zingapo patsiku muyenera kudyetsa akalulu, muyenera kudziwa momwe zimakhalira. Mimba ya ophunzira ochepa amakhala ndi minofu yofooka ndipo nthawi zonse imadzazidwa ndi chakudya komanso madzi okwanira. Kuchokera pamenepo, chakudya chikupita m'mimba mwaching'ono, komwe amagawidwa kukhala amino acid ndi shuga. Izi zimalongosola kawirikawiri njira ya akalulu yopita ku khola - tsiku lomwe amapanga zakudya 30-60 m'magawo ang'onoang'ono.
Kudyetsa nyama ziyenera kukhala zosiyana, madzi atsopano ayenera kukhala mu mbale ya madzi nthawi zonse. Amathiridwa mu mavitamini ochepetsetsa - A, D, makamaka osowa ndi nyama kumapeto kwa nyengo yozizira. Zakudya zoposa 60% zomwe amadya usiku, kotero madzulo odyetsa ayenera kudzazidwa. Kudyetsa regimen - kwa akuluakulu, chakudya cha tsiku ndi tsiku chiyenera kugawikidwa 2-3, akalulu ndi nyama zinyama - chakudya chowonjezeka kasanu ndi kamodzi.
Kodi sitingathe kudyetsa akalulu?
Asanayambe kudyetsa akalulu a kunyumba, nkofunika kuonetsetsa kuti chakudya chawo chili bwino. Kusonkhanitsa udzu kwa zinyama, tiyenera kuyang'anitsitsa, kotero kuti zomera zoopsa sizilowa. Iwo akhoza kubisa poizoni mwa iwoeni, omwe angaphe nyamayo. Kodi ndi udzu wanji womwe sungathe kudyetsa akalulu :
- dope;
- mafuta;
- Chester;
- celandine;
- lumbago;
- chofunika kwambiri chakupha;
- fodya;
- belladonna;
- spurge;
- kukhulupirika;
- mizu yakuda.
Pali zinthu zambiri zomwe ziyenera kuchotsedwa ku gawo:
- zitsamba zakutchire;
- ma bisociti okoma;
- nthambi za mitengo zakutchire;
- masamba ndi nkhungu;
- beet tebulo;
- kabichi wofiira;
- udzu woumba kapena wovunda;
- mizu yofiira kapena yonyansa;
- zowonongeka.