Kodi mungadyetse katsulo chosawilitsidwa?

Ngakhalenso amphaka ndi amphaka kwambiri, chifukwa cha zamoyo zamtundu uliwonse, samatsata zomwe amadya. Ndipo mawu osavuta, ndi zokopa kuchokera kwa mwiniwake sizikhudza izi mwa njira iliyonse. Ena amatha kunyenga ndi kuyika zowonjezera zowonjezera mu mbale ya chakudya. Nthawi zina njira iyi imagwira ntchito, ndipo amphaka amayamba kudya zomwe wapatsidwa. Amayi ambiri ndi amayi omwe amawakonda amayamba kuwerenga zakudya zoyenera kuti azidyera, kuyang'ana maphikidwe oyenera ndikukonzekera zokhazokha. Choncho, mwana wamphongo amayamba kudya bwino kuyambira ali mwana.

Kusiyanitsa kosavuta kwa kudyetsa zinyama zazing'ono mpaka lero ndi chakudya cha mafakitale. Chakudya choterechi n'chosavuta, koma chofunika kwambiri, ndicho kusankha chakudya choyenera komanso panthawi imodzimodziyo kuti muchepetse khalidwe lake. Sikoyenera kupereka chakudya cha kamba pamutu wakuti "tengani - nusiyeni nokha," ndikuika zonse zomwe mumadya mu mbale. Ndikofunika kuti nthawi zonse muzisamala kuti chakudya cha pakhomo ndi chokwanira ndipo chiri ndi vitamini zovuta, makamaka ngati ndizokayikitsa amphaka.

Ngati simukufuna kukweza ana a ziweto zanu, ndiye kuti ndibwino kwambiri ku chipatala cha zinyama kuti mukachite opaleshoni yapadera yomwe ingapulumutse khungu kukhumudwa kosautsa. Mwachidziwikire, aliyense adzavomereza kuti njirayi ndi yabwino kwambiri kuposa kudyetsa nyama yosauka ndi mapiritsi a mahomoni. Pambuyo pa ndondomeko yotereyi, funso limangoyamba pomwepo pankhani ya momwe mungadyetse katsabola. Mwachidziwikire, nthawi zambiri mumadziwa kuti anthu omwe mumacheza nawo amawadyetsa amphaka akuluakulu, ndipo eni akewo anatsutsa mfundo yakuti kuperewera kwala ndi mlandu. Inde, chifukwa chake ndikuti mphaka, wopanda amayi, umayika mphamvu zake zonse pa chakudya, ndikupeza kulemera kwakukulu. Koma chisamaliro ndi chisamaliro cha iwo amene amasamalira chinyama ndizofunika kwambiri, kotero samverani ku vuto, kuposa kudyetsa katsabola wanu.

Kodi ndingadyetse bwanji katsabola?

Lamulo lalikulu ndikutsatira boma mu zakudya za nyama, Zidzakhala zabwino kwambiri kudzaza mbaleyo kawiri pa tsiku - m'mawa ndi madzulo. Perekani zokonda zakudya zokonzedweratu zokhazikika , ndiko komwe kuchuluka kwa mapuloteni kumakhala koyenera. Samalani chakudya ndi chizindikiro chapadera "motsutsana ndi kunenepa kwambiri" kapena "chifukwa cha amphaka pambuyo pa kuyera", mu zakudya zamakonozi zachepa.

Kodi sindingathe kudyetsa katsabola? Zogulitsa nsomba kapena chakudya chochokera mmenemo, komanso kusowa kwa madzi, zimathandizira kuti chitukuko cha mitundu yonse ya matenda chikhalepo, kuphatikizapo kunenepa kwambiri. Taya zinthu izi ndi pet yako zidzamveka bwino nthawi zonse.