Tikukupatsani maphikidwe angapo kuti mupange maapulo ndi zowonjezera zosiyanasiyana. Zakudya ndizoyambirira, zokometsera komanso zosangalatsa kwambiri.
Kabichi yophika ndi maapulo
Zosakaniza:
- kabichi woyera - mphanda 1;
- babu - zidutswa ziwiri;
- apulo - chidutswa 1;
- ginger watsopano - kulawa;
- zoumba - 0,5;
- shuga - 1 tbsp. supuni;
- apulo cider viniga - 2 tbsp. makuni;
- Tsitsa - supuni 1;
- phwetekere - 1 tbsp. supuni;
- masamba mafuta - 2 tbsp. makuni;
- zonunkhira.
Kukonzekera
Kabichi melenko shinky, kutsanulira vinyo wosasa ndi phala ndi manja anu. Bulb ndi ginger clean, shinkuem ndi kuperewera pa mafuta a masamba kuti muwonetsere. Ndiye kuponyera zatsuka zoumba , turmeric ndi shuga, kusakaniza. Apulo imatsukidwa, kudula muzing'ono zazing'ono ndi kuponyedwa mu yophika ndi kabichi. Phizani poto yophika ndi chivindikiro ndi kuimika mpaka kuphika, podsalivaya mbale kuti mulawe. Mphindi 10 mapeto asanatheke, ikani phala la phwetekere , kuwaza ndi zitsamba ndikutumikira.
Nyama ya nkhumba imadziwidwa ndi maapulo
Zosakaniza:
- masamba mafuta - 2 tbsp. makuni;
- nkhumba ya nkhumba - 500 g;
- ufa - 3 tbsp. makuni;
- zonunkhira;
- babu - chidutswa 1;
- mbewu za caraway - kutsina;
- nkhuku msuzi - 2 zinthu;
- mpiru - 1 tbsp. supuni;
- green kabichi - 250 g;
- mbatata - 250 g;
- apulo - zidutswa ziwiri;
- mwatsopano parsley.
Kukonzekera
Mu Frying poto kuthira mafuta ndi kutentha pa sing'anga kutentha. Nyama ya nkhumba imakonzedwa, kudulidwa, kuwaza ufa, mchere, tsabola ndi kudya nyamayi kwa mphindi 10. Kenaka muyike mu mbale, kuchepetsa moto ndi kuponyera luchok woponderezedwa ndi mbewu za caraway. Pita mpaka golidi, ndiyeno kutsanulira msuzi, madzi, kuika mpiru, kabichi akanadulidwa, wosweka mbatata ndi mchere. Bweretsani ku chithupsa, kuchepetsa kutentha ndi kuphika pansi pa chivindikiro kwa mphindi 15. Pambuyo pake, onjezerani maapulo ndikupitiriza kuphika kwa mphindi 10. Mwamsanga musanayambe kutumikira, gwirizanitsani nkhumba ndi masamba ndikuwaza mbale ndi parsley.
Chiwindi chowombera ndi maapulo
Zosakaniza:
- nkhuku chiwindi - 500 g;
- uchi watsopano wa agaric - 150 g;
- babu - chidutswa 1;
- apulo - chidutswa 1;
- adyo - 3 cloves;
- mkaka wamoto - 1 tbsp. supuni;
- zonunkhira.
Kukonzekera
Choncho, poyamba timathamanga mu bowa la mafuta ndipo timagwiritsidwa ntchito pokonzekera chiwindi: yambani ndi kuumitsa ndi chopukutira pepala. Kenaka dulani chidutswa chilichonse mu magawo atatu ndipo timatsanulira ufa womwe umasakanizidwa ndi turmeric ndi mchere. Timatsuka babu, kuwala ndikudutsa mosiyana. Tsopano pang'ono mwachangu chiwindi ndi kuchiponyera icho mu chokopa ndi madzi pang'ono. Komanso ife timatumiza apa bowa, anyezi ndi pang'ono zomwe timatulutsa. Pafupifupi kumapeto, yikani apulo wodulidwa ndi adyo wodulidwa.
Beets stewed ndi maapulo
Zosakaniza:
- beets - 600 g;
- maapulo - 300 g;
- bata;
- wokondedwa - kulawa.
Kukonzekera
Timayesa maapulo kuchokera ku mbewu ndi peel, kudula magawo ndikuyika mu supu ndi batala losungunuka. Onetsetsani bwino, onetsetsani ndi chivindikiro ndikudikirira kuti chipatso chikhale chodetsedwa. Zakudya zophika zophika zimatsukidwa, zimadulidwa ndi magawo, pamodzi ndi maapulo ndi kuwonjezera kulawa madzi a mandimu ndi uchi. Ikani mbaleyo pamoto wotentha kwambiri kwa mphindi 20 mpaka 30, mpaka yophika.
Dzungu yophika ndi maapulo
Zosakaniza:
- mchere sinamoni - supuni 1;
- batala - 50 g;
- walnuts - 30 g;
- shuga - 4 tbsp. makuni;
- dzungu - 400 g;
- apulo - ma PC 3.
Kukonzekera
Timatsuka dzungu, chotsani njere ndikudula mu magawo. Pa maapulo ife timadula peel, timatenga mbewu ndi shinkujem lobules. Mu kuya kozizira poto kuponyera chidutswa cha kirimu batala, kusungunulani, kufalitsa dzungu ndi maapulo ndikuwaza ndi shuga. Phimbani ndi chivindikiro ndi kuimika mbale kwa 10-15 mphindi, oyambitsa. Pamapeto pake, onjezerani sinamoni yaying'ono, kusakaniza, kusuntha madzi ochulukirapo ndi kutulutsa mchere wothira patebulo, owazidwa ndi mtedza.