Tsopano intaneti ili ndi malonjezano omwe anganene za momwe angawonjezere kukula kwa mawere popanda opaleshoni. Ndiye kodi n'zotheka motere kuti mwamsanga muwonjezere bere, osati mulimonse, koma kukula kwake? Mwamwayi, palibe njira zowonjezera mawere m'mimba zosawerengera mpaka kukula kwake popanda opaleshoni, mwinamwake zipatala za opaleshoni ya pulasitiki zikanawonongedwa kale. Koma kuti apeze chifuwa chokongola popanda opaleshoni akadali kotheka, zotsatira zokhazokha siziyenera kuyembekezera. Tiyeni tiwone njira zowonjezereka.
Zilonda ndi Gels
Zili ndi phytoestrogens ndi zowonjezerapo zomwe zimafulumizitsa metabolism ndi kupereka kuthamanga kwa magazi. Chifuwa chimakula pang'ono, koma chimayamba chifukwa cha kukula kwake, koma ndi kutupa. Choncho atasiya kugwiritsa ntchito mankhwalawa, chirichonse chidzabwereranso mwachibadwa.
Pukutsani minofu
Ndi mankhwala opaka mavitamini odzola, magazi amafika pamtima, ndipo amawomba. Zotsatira za njirayi zimatha masabata 1-3. Kuti musunge mawonekedwewa, ndondomekoyi iyenera kubwerezedwa. Koma pambuyo potikita minofu, bere limakhala lovutikira, nthawi zina, lopweteka. Choncho gwiritsani ntchito kupanga nthawi imodzi, koma osati kwamuyaya. Ndipo kuchita zimenezi kumakhala bwino mu kanyumba, osati ndi chithandizo cha zipangizo zam'nyumba.
Zakudya
Njira imodzi yopititsira patsogolo mawere yopanda opaleshoni ndiyo kutsatira zakudya zina. Tikukulangizani kuti mudye mankhwala omwe ali ndi phytoestrogens - nyemba, tirigu, zipatso komanso, kabichi. Kugwiritsa ntchito njirayi sikunayesedwebe, ngakhale kuti palibe vuto lililonse. Kuwonjezera apo, madokotala amanena kuti n'zotheka kuchititsa kukula kwa maseĊµera a mammary pokhapokha atapanga mapangidwe, kotero kuti amayi achikulire, njirayi idzapereka zamoyo kukhala phindu lalikulu, monga pogwiritsa ntchito zakudya zamasamba. Palinso malangizo pa kuyamwa kwa yaiwisi mtanda, yisiti ndi mowa. Njira izi zingathandizenso atsikana omwe ali achinyamata, ndiye kuti chifuwa chidzawonjezeka pamodzi ndi kulemera kwa thupi. Ndipo amayi achikulire amaopsezedwa kulemera kokha, osati kukonza chikhalidwe cha gawo la thupi, chomwe chirichonse chinayambika. Ndipo mowa kwambiri pa thupi lachikazi siwothandiza, chifukwa umakhudza kwambiri kukhwima ndi kubereka mwana wathanzi.
Mankhwala a anthu
Ndibwino kufunsa pafunso funso lakuti "Kodi mungatani kuti muwonjezere mawere popanda opaleshoni?", Ndipo padzakhala nthawi yomweyo akuwaza malingaliro osiyanasiyana kuti athe kukwaniritsa zotsatira zake, zina zomwe sizingapindule, koma zimapweteketsanso. Malangizidwe amenewa ndi osiyana ndi njira zamatope ndi ayardard. Mawere akhoza kukulirakulira chifukwa cha mpweya wamagazi, koma khungu lopsereza la chithumwa sichidzawonjezera kwa iwe. Kuti mitundu yambiri ya m'mawere yakhululuke popanda opaleshoni ndi mankhwala othandiza kumwa mankhwala a zitsamba zosiyanasiyana kapena kupukuta khungu la m'mawere ndi mavitamini ozikidwa pa iwo. Zikuwoneka kuti vutoli lingayambidwe ndi udzu. Inde, ayi, kumwa mowa wodwala zitsamba (kapena kugula mankhwala), mofanana ndi tiyi ya mankhwala. Koma ayeneranso kusamalidwa, chifukwa kulandiridwa kwa zitsamba zamagwiritsidwe ntchito ka nthawi yayitali ndizotsutsana (mwachitsanzo, kutsekemera). Ndipo pali zachilendo malangizo pa yokonza tinctures kuchokera chakupha zomera Mwachitsanzo, tsikuta. Kotero maphikidwe amtundu ayenera kugwiritsidwa ntchito ndi kukhudzidwa kwakukulu - thanzi ndi lofunika kwambiri.
Kuchita masewera olimbitsa thupi
Ngati munthu wopanga masewera akufunsidwa "Kodi mungatani kuti muwonjezere bere popanda opaleshoni?" Koma inu mukhoza kupopera minofu, osati mabala a mammary. Choncho masewera - chidutswa cha m'mawere n'chothandiza, koma popanda kutengeka. Kulimbitsa, kuumitsa, kupereka mawonekedwe okongola - zonsezi ziri pansi pa masewera, koma kuti thupi lapamwamba, likhale ngati Pamela Anderson. Ngati mwasintha kusintha maonekedwe a mbuzi (osati kuwonjezerapo ndi mausita awiri), ndiye muthandizidwa ndi kukakamizika kuchokera kumbali zosiyana siyana, zojambulajambula ndi zipilala zidapachikidwa patsogolo pa chifuwa ndi kusinthana wina ndi mzake, ndikuchita masewera olimbitsa thupi.