Ndiuzeni, madona okondeka, kodi mumakonda zovala zokongola kuchokera ku nsalu zowala? Ndi funso lopusa bwanji, ambiri adzati, ndani sakonda kuyang'ana zokongola komanso zokongola. Kodi mukudziwa kuti anthu ena alibe mwayi wovala zovala zochepa? Chifukwa chiyani? Chifukwa chotsutsana ndi zophweka - khungu likuyang'ana pamakona, tidzakambirana lero.
Nchifukwa chiyani pazitsamba ndi khungu louma?
Choyamba, tiyeni tiwone izi, zomwe zimayambitsa khungu losalala kumbali. Ndipo pokhapokha tidzakambirana za njira zothetsera vutoli losasangalatsa, lomwe limayambitsa kuusa moyo kwa nsanje, pamene ena amavutitsa mvula yachilimwe mu madiresi ndi malaya ndi manja amfupi.
Choncho, pali zifukwa zingapo zomwe zilili ndi khungu louma pazitsulo. Choyamba, zochitika zamakono zamakono, makamaka m'mizinda ikuluikulu, zimachoka kwambiri. Kusokoneza madzi ndi mpweya, kusowa kwa zakudya m'thupi, komanso chiwonetsero choopsa cha moyo ndi kutopa kwachilendo, kusiya umboni wawo pa mawonekedwe. Ndipo khungu, kuphatikizapo pamakona, loyamba limatha kuchita zinthu zomwe zatchulidwa pamwambapa.
Chachiwiri, chifukwa cha khungu lofiira pamakona angakhale vitamini A ndi E vitamini hypovitaminosis, kapena mtundu wina wa matenda a endocrine. Zonsezi, ndi zina, poyamba, zidzalingalira pa galasi la thupi - khungu.
Chachitatu, ndipo chosasangalatsa kwambiri, kupukuta khungu pamakona kungathe kuyankhula za mtundu wina wa matenda opatsirana, mwachitsanzo, matenda a dermatitis kapena psoriasis. Koma chifukwa ichi chiyenera kuvumbulutsidwa ndi dermatologist.
Chachinayi, khungu lofiira pamakona lingasonyeze kuti pali mankhwala enaake, zodzoladzola, kapena zina. Pachifukwa ichi, kukhwima kumabwera kuchokera kumakompyuta, chifukwa ambiri odwala matenda ozunguza ziwalo nthawi zina amawoneka ndi manja ndi malo ena omwe mkwiyo umatsanulira.
Ndipo, potsiriza, chachisanu, khungu likuyang'ana pamakonawa lingalankhule za zosayenera zosayenera. Ndiponsotu, palibe amene waphwanya malamulo a ukhondo.
Mmene mungachepetse khungu pamakona?
Koma pazifukwa zilizonse khungu pamakono anu sichikuyang'ana, vuto ili likhoza kuthetsedwa nthawizonse, padzakhala chilakolako.
Ngati avitaminosis ndi yomwe imachititsa kuti muyambe kudya zakudya zosiyanasiyana, muzidyetsa zakudya ndi ndiwo zamasamba ndi zipatso, mutenge vitamini-mineral complexes, zomwe ziri ndi ma vitamini A ndi E. Mwachitsanzo, mtengo wochepa wotsika wotchedwa Aevit, wosavomerezeka kapena wothandizira.
Ngati chifukwa chachikulu chikupezeka mu matenda kapena mahomoni, pitani kwa dermatologist kapena endocrinologist.
Ngati vutoli likukhudzana ndi chilengedwe, nthawi zambiri mutuluke mumzindawu, yendani kudutsa m'nkhalango kapena padambo, yesetsani kudya zakudya zanu kapena kuzimagula kuchokera ku galimoto. Ndipo khungu pamakonawa amatha kukhala okongola ndi okongola mothandizidwa ndi njira zosavuta.
Choyamba, 10-15 Mphindi musanayambe kusamba kapena kusamba, tambani zitsamba zanu ndi mbatata yaiwisi kapena chidutswa cha mandimu. Ndipo mukasambira, pezani pang'onopang'ono ndi chovala chotsitsa chochotsamo kuti muchotse ziphuphu zonse.
Pambuyo pa chithandizo cha madzi, khungu likayamba kuchepa, limatengera bwino mafuta ndi mafuta. Ndipo izi ziyenera kugwiritsidwa ntchito. Ikani pa khungu la mafuta obiriwira okoma kapena mafuta, mungathe ngakhale kirimu kapena mpendadzuwa. Kenaka pezani zitsulo ndi ulusi wa thonje la thonje, filimu ya polyethylene ndi otetezeka ndi bandeji. Kodi njirayi ikhale yabwino usiku?
Ndipo kumbukirani, kaya khungu lalitali limauma bwanji, mukhoza kuligonjetsa. Zonse mmanja mwanu, chitanipo, ndipo posachedwa mudzawononge khungu lanu labwino, osawopa kuziyika.