Granberry wamchere wofiira kwambiri ndi malo osungiramo mavitamini ndi zinthu zomwe zimawonekera. Madokotala ndi odyetserako zakudya amachitcha kuti supfood, zomwe zimathandiza kuti thupi likhale lolimba, komanso limathandiza kwambiri polimbana ndi matenda monga matenda a shuga, shuga, cystitis, rheumatism ndi ena ambiri.
Mitundu yaying'ono ndi yamadzimadzi imakhala mkati mwake, antioxidants, mavitamini ndi mavitamini omwe amachititsa kuti ikhale imodzi mwa mankhwala omwe amatsutsa khansa, komanso amachepetsa mlingo wa "cholesterol" mu thupi.
Cranberries ndi abwino kwambiri kuti ingathe kudyetsedwa mwatsopano ndi mazira, kuphika mapepala, mapiritsi, zakudya zam'madzi, komanso kuwonjezera pa saladi ndi confectionery. Mankhwala a cranberries amagwiritsidwa ntchito kwambiri kuti azitsuka.
Cranberry compote - Chinsinsi
Komabe, kaŵirikaŵiri cranberries kuphika amatsindika kuti mwamphamvu kuthetsa ludzu lanu ndi kusunga zonse zopindulitsa katundu wa zipatso.
Zosakaniza:
- kiranberi - 1 chinthu;
- shuga - zinthu 0,5;
- madzi - lita imodzi.
Kukonzekera
Cranberries sambani ndi phala. Kenaka, pogwiritsira ntchito tizilomboti timayika kangapo, finyani madzi kuchokera ku kiranberi. Finyani nkhumba mu phula, onjezerani madzi otentha, wiritsani ndi mavuto. Pambuyo pake, onjezerani shuga, madzi amadzipangidwira kuchokera ku cranberries kupita mu madzi osankhidwa, ndi kuzizira zakumwa zotsirizidwa. Compote ya cranberries imagwirizanitsidwa bwino ndi pies iliyonse, makamaka ndi apulo.
Compote ya cranberries ndi maapulo
Ngakhale kuti kiranberi yokha ndi yabwino kupanga compotes, nthawi zambiri imakhala pamodzi ndi zipatso zina kapena zipatso. M'munsimu tidzakuuzani momwe mungaphikire compote wa cranberries ndi maapulo.
Zosakaniza:
- maapulo - 3-4 zidutswa;
- cranberries watsopano - 3/4 chikho;
- shuga - 1/2 chikho.
Kukonzekera
Musanayambe kuphika compote ya cranberries, tsutsani zipatso ndi maapulo. Chotsani maapulo pakhungu ndi pachimake, ndipo pagawani aliyense mu zidutswa pafupifupi 6-8. Wiritsani madzi ndi kuwonjezera shuga, ndiye kuchepetsa kutentha ndi kuponyera mu madzi otentha pang'ono a cranberries, ndiyeno maapulo.
Compote ayenera kuphikidwa kwapitirira mphindi 15, kutsogoleredwa ndi maapulo - ayenera kukhala ofewa. Chotsani compote kuchokera kutentha ndi kuzizira. Thirani mu dzenje ndikuchitira okondedwa anu, mwanzeru yanu - popanda kapena zipatso. Siyani zotsalira za compote mu firiji.
Compote ya cranberries ndi cowberries
Amene akufuna kukhala ndi mavitamini ambiri, ndikudzipangira okha ndi okondedwa awo ndi zakumwa zosazolowereka, tidzakuuzani momwe mungakonzekere compote kuchokera ku cranberries, cranberries ndi maapulo.
Zosakaniza:
- kiranberi - 1 chinthu;
- cranberries - 1 chinthu;
- apulo - zidutswa 8;
- Timbewu touma - 1 tbsp. supuni;
- shuga - 5 tbsp. makuni;
- madzi - 2.5 malita.
Kukonzekera
Sungunulani zipatsozo ndi kupanga puree ya iwo mu blender. Ngati ndi kotheka, onjezerani madzi. Maapulo amachotsa khungu ndi kudula mu magawo, kenaka pamodzi ndi timbewu tomwe timayika m'madzi ozizira ndi kuwira, ndiye tulutseni madziwo ndi supuni 3 za shuga.
Pewani madzi a apulo ndikusakaniza ndi mbatata yosenda. Kenaka yonjezerani zina zowonjezera za shuga, koma n'zotheka ndi zambiri, malingana ndi momwe mumakonda kumwa mowa, komanso mavuto. Thirani compote mu carafe ndi kusangalala.
Compote ya cranberries
Kuwonjezera pa makonzedwe atsopano okonzedwa bwino, cranberries ingagwiritsidwe ntchito pokonzekera kukongola kwa nyengo yozizira, yomwe imakhala yozizira kwambiri m'masiku otentha ndipo imapatsa thupi mavitamini ambiri.
Zosakaniza:
- Cranberries yachisanu - 1 makilogalamu;
- shuga - 600 g;
- madzi 400 ml.
Kukonzekera
Cranberries yasambitsidwa, yosankhidwa ndikuchotsa zipatso zonse zomwe zinawonongeka, kenako zimadzaza mitsuko yoyera, yowuma, koma yosakanikirana. Madzi ayenera kuphika, kuwonjezera shuga kwa iwo ndi kubweretsa kwa chithupsa. Zotsatira zake zamasamba a shuga ziyenera kudzazidwa ndi zipatso mu zitini, zophimbidwa ndi zotsekemera zowonongeka ndi kuziyika mu chidebe chosawilitsa ndi madzi otentha.
Onetsetsani mitsuko kwa mphindi 10-15 pa madigiri 90, kenaka muwagwedeze, ndi kuwasokoneza pansi, kuwapukuta ndi kuwatsitsa.