Tiyi ya tiyi ya mchere wonyezimira sungakhoze kutenthedwa ndi kuzizizira, koma imathandizanso kuti mukhale ndi thanzi labwino pa nyengo, kapena muzigwiritsa ntchito ngati chimfine chozizira. Muzu wa ginger uli ndi mavitamini ndi minerals yonse, koma umakhala ndi phytoncides yogwira ntchito kuposa adyo, yomwe imagwiritsidwa ntchito polimbana ndi matenda.
Kuwonjezera pa zotsatira zowononga ozizira, zakumwa za ginger zimatha kulimbana ndi kulemera kwambiri, kuchotsa poizoni ndi kuchepetsa mpweya wopangidwa m'matumbo.
Mapindu ndi zokonda ndizo makhalidwe abwino a tiyi ya ginger, maphikidwe omwe tidzakambirana nawo.
Teyi ndi ginger ndi mandimu
Zosakaniza:
- madzi a mandimu - 1 tbsp. supuni;
- wokondedwa - 1 tbsp. supuni;
- Muzu wa ginger - 4 magawo ang'onoang'ono;
- madzi - 300 ml;
- ndimu magawo a kutumikira.
Kukonzekera
Madzi amawotcha m'thumba mpaka phokoso laling'ono limapanga pamakoma ake, koma musabweretse ku chithupsa. Timayika mu magawo a ginger, wokondedwa ndi kutsanulira madzi a mandimu. Timabweretsa madzi kuwira ndi kuchotsa pamoto. Phimbani chokopa ndi chivindikiro ndikusiya tiyi muphatikizapo mphindi 4-5.
Teyi ya ginger ndi mandimu ndi uchi
Zosakaniza:
- mandimu - chidutswa 1;
- Ginger (magawo oonda) - 20 g;
- thumba la tiyi imene mumaikonda;
- wokondedwa - 1-2 tbsp. makapu.
Kukonzekera
Mankhwalawa amadula pakati ndipo amawathira madzi. Manyowa odulidwa pakati ndi kuyika mu supu ndi magawo a ginger. Lembani zomwe zili mu supu ndi madzi ndikuziyika pamoto. Mwamsanga pamene madziwa akufika ku chithupsa, timayika mu supu ya tiyi, ndikuwonjezera uchi ndi mandimu. Timapatsa zakumwa kwa mphindi 2-3, kenako timatsuka ndi kumwa.
Teyi ya ginger ndi mandimu ndi melissa
Zosakaniza:
- mizu ya ginger - 30 g;
- mandimu - 1/2 pcs;;
- zouma mandimu mandimu - supuni 1;
- shuga kapena uchi - kulawa.
Kukonzekera
Mizu ya ginger imasungunuka ndi kusakanizidwa pa chabwino grater. Tikaika ginger ndi zouma mandimu mu teyi kapena makina opangira jekete, kutsanulira madzi onse otentha (500 ml khalani okwanira) ndi kusiya tiyiyo pansi pa chivindikiro kwa mphindi 3-4. Tayi yokonzeka imasungidwa ndi okoma osankhidwa kuti ayambe kulawa, ndikutsanulira madzi a mandimu.
Kodi mungatani kuti mupange tiyi ya tiyiyi ndi mandimu?
Ngati ginger limodzi kumenyana ndi chimfine cha m'dzinja sichikwanira - katundu ku goji zipatso. Zomalizazi, sizothandiza kokha kuyeretsa thupi la poizoni, komanso zimalimbitsa chitetezo cha mthupi.
Zosakaniza:
- madzi - zinthu ziwiri;
- Grated ginger mizu - 1-2 tsp.
- mandimu - 1/2 pcs;;
- cloves - 6 masamba;
- peel orange 1;
- wokondedwa - 1 tbsp. supuni;
- zipatso zopita goji - 1 manja.
Kukonzekera
Madzi amabweretsa kwa chithupsa, chotsani kutentha ndikuwonjezera ginger wothira, cloves, peel orange, komanso madzi ndi peel theka lamu. Tsukani chidebe ndi ginger tea chivindikiro ndikuchoka kuti mutenge kwa mphindi khumi. Konzekerani kumwa, fyuluta, uchi, ndi kuwonjezera goji zipatso.
Chinsinsi cha billet kwa tiyi ya ginger ndi mandimu
Kumene kuli kosavuta kuti tiyi tifulumire, kugawaniza ntchito yochokera ku uchi, ginger ndi madzi a mandimu. Zimatuluka kumwa kotentha kwachiwiri.
Zosakaniza:
- mandimu - chidutswa 1;
- wokondedwa - theka la zaka;
- Ginger - 25-30 g.
Kukonzekera
Ndimu mandimu, zouma ndikudulidwa magawo opera. Timayika magawo a mandimu mu mtsuko wawung'ono ndi ginger. Lembani chithacho ndi uchi ndikuphimba ndi chivindikiro.
Patatha mlungu umodzi, pamene zonunkhira zonsezi zimasakaniza, ndipo peyala ya mandimu idzapatsa pectin, pamtunduwu mudzalandira gel-ngati maziko a tiyi ya ginger mwamsanga. Zonsezi zatsalira - kutsanulira mavitamini ndi madzi otentha ndikusakaniza bwino. Kukonzekera koteroko kungasungidwe mufiriji kwa masabata 2-3.