Kodi mungachotsere bwanji ukali m'kamwa?

Kukoma kosautsa kosasangalatsa m'kamwa kungawonekere pazifukwa zosiyanasiyana. Nthaŵi zambiri, izo sizitenga nthawi yaitali, ndipo zimatha kutheka paokha. Koma pamene vuto limadzikumbutsa pafupifupi tsiku lirilonse, funso la kuchotsa ukali m'kamwa mwako limakhala lofunika koposa. Mwamwayi, pali njira zambiri zothana ndi zovuta zotsatila. Ndipo njira zambiri zimagwiritsidwa ntchito mosavuta kunyumba.

Mmene mungathetsere ukali m'kamwa?

Kuwidwa mtima kwatha, choyamba ndikofunika kupeza chomwe chimapangitsa kuti chiwonekere. Zikhoza kukhala mitundu yonse ya matenda a chiwindi ndi ndulu, m'mimba thirakiti komanso nthawi zina ngakhale genitourinary dongosolo. Kuwonjezera pamenepo, kukoma kwa pakamwa nthawi zambiri kumakhala ndi osuta fodya, anthu omwe amamwa mowa kwambiri ndi zakudya zamtundu.

Nazi zomwe mungachite:

1. Ganizirani za zakudya zanu. Sitiyenera kukhala ndi zakudya zambiri zamchere komanso zamchere. Ngati n'kotheka, onetsetsani ndi saladi zopatsa thanzi komanso zowonjezereka, ndiwo zamasamba, zipatso, mapiri.
2. Chotsani ululu m'kamwa mwako mutasanza popanda zida monga mankhwala a zitsamba kapena zakudya zidzakhala zovuta kwambiri. Kuchotsa pambuyo pa chiwonongeko chidzathandiza madzi ndi kuwonjezera madontho pang'ono a mandimu.
3. Nthawi zina kulawa kowawa kumayenderana ndi vuto la mano kapena mano. Kuchotsa izo kudzathandiza minofu yapamwamba yapamwamba ndi mouthwash .
4. Anthu ena amadziwa kuti kusuta kumapezeka pakamwa pawo pokhapokha atakhala ndi nkhawa kapena kukhumudwa kwambiri. Pewani vutoli pakadali pano, pogwiritsa ntchito mapiritsi kapena madontho a antidepressants.
5. Popeza kulawa kowawa m'kamwa pambuyo pa maantibayotiki kumakhala kolimba kwambiri, mukufuna kuchotsa mwamsanga mwamsanga. Pangani mchere wothira madzi ndi zitsamba zakumwa.
6. Kuchokera ku chiwonongeko mwadzidzidzi padzasunga mtundu wamba wosuta kapena zipatso zatsopano.

Kodi mungachotsere bwanji ukali m'kamwa mwanu ndi mankhwala amtundu?

Pali malingaliro ochita ndi obsessions ndi mankhwala owerengeka:

1. Kugwira ntchito ndi kulowetsedwa kwa calendula. Maluwa owuma amawedzeredwa mu thermos ndipo amwedzera mmalo mwa tiyi.
2. Pamene hepatitis imathandiza madzi a beets ndi uchi.
3. Limbikitsani thupi ndikuchotsa ululu wa chamomile.
4. Ngati mukufuna kuchotsa zosavuta mwamsanga ndipo pambali pake panali ndodo ya sinamoni, taganizirani, munali ndi mwayi. Razhzhuyte khungwa kakang'ono, ndi ululu monga momwe zinaliri.