Kodi mungaphunzire bwanji kukwatira msungwana?

Sikuti munthu aliyense akhoza kudzikweza pa bar, ndipo n'zovuta kuti msungwana azichita masewera olimbitsa thupi. Chinthucho chiri mu minofu yosasinthika ya kumbuyo, mabiceps ndi manja ofooka. Kuwonjezera apo, amayi achichepere omwe ali olemera kwambiri , muyenera kuyamba kuchikonzanso, ndipo pangoganizani momwe mungaphunzirire kukwatira msungwana.

Kodi mungaphunzire bwanji kuti mupeze msungwana wamba?

Monga tanena kale, yesani nokha ndi thupi lanu. Pangani minofu ya kumbuyo, biceps ndi triceps zidzakuthandizani kuchita zimenezi:

• "Bwato". Pa malo ogona pamimba, tambani mapazi anu ndi manja anu ndikuyesera kusambira momwe mungathere.
• zovuta zowonongeka zimathandiza kulimbitsa dzanja, pambali pake ndi lofunika kwambiri kwa msana. Muyenera kupachika mokwanira momwe mungathere, ndikukakamiza zojambulazo, kukonza katundu pa miyendo;
• "Chipinda". Kugogomeza pa zala zanu ndikugwirana manja. Matenda atayika, m'mimba kuti mutenge, yanizani msana wanu molunjika. Imani nthawi yotheka kwambiri.

Patsiku, nkofunika kupanga phokoso kuchokera pansi, ndipo ngakhale omwe akufuna kudziwa momwe angaphunzitsire kudzikweza kwa msungwanayo, ndikulimbikitsidwa kuti muphunzire zoyamba kugwiritsa ntchito njira yakukoka khoma la Sweden. Mtsinje wina uliwonse, womwe uli pansi pa kutalika kwa mikono, udzachita. Izi zikutanthauza kuti mungathe kuchoka pa malo ovuta. Pambuyo pake pitani kukazindikira mfundo zofunika akatswiri, koma poyamba omwe akufuna kudziwa momwe angaphunzire kudzikweza okha, ndibwino kuchitapo kanthu, chifukwa makompyuta ake ali ndi mphamvu zowonjezera katundu woposa triceps.

Kuwonjezera apo, atsikana omwe akufuna kudziwa momwe angaphunzire bwino kudzikweza okha, ndibwino kuti adziwe njira yoyamba yotchedwa "kubwereza molakwika". Chofunika chake ndi kuyamba ndi vuto limene chiganizo chili pamwamba pa bar. Izi ziri, ngati kuti mwadzidzimangira nokha. Mungathe kuchita izi kuchokera pa mpando kapena benchi, kapena pemphani kuti mutenge wina ndi anzanu.