Kodi mumapewa kukhala pakati pa malo ozungulira, msewu? Kodi mukuganiza kuti mwanjira imeneyi mudzawonetseka ndipo ena ayamba kukambirana maonekedwe anu? Kuphatikiza pa kukambirana kosayenera ku adiresi yanu, kodi simuyenera kuyembekezera china chilichonse cholimbikitsa? Kwa ichi, tiyeneranso kuwonjezera kuti mumakhala omasuka maola 24 tsiku lililonse m'maboma anu kusiyana ndi kuika mphuno yanu pamsewu? Kodi mumadzizindikira nokha? Komabe ndi zomvetsa chisoni zomwe zingamveke, koma mu dziko lamakono, mantha a malo osatsekemera si phobia wamba .
Zomwe zimayambitsa mantha a malo osatsegula
"Kuwopa malo," "mantha a malo omasuka," "kukana kuchoka kwawo" - ndicho chimene agoraphobia amatchulidwa nthawi zambiri.
Ngati munthu ali ndi matenda okhudza thupi, zimakhala zovuta kuti azidzitamandira ndi dongosolo losalekeza la mantha. Nthawi zambiri ankada nkhaŵa, ndipo nthawi yomweyo ubwana wake unadzazidwa ndi zochitika zabwino kwambiri. Ndi anthu awa amene amawopa kwambiri manthawa.
N'zosadabwitsa kuti Freud wodwala matenda a maganizo a ku Austria anati tonsefe tinachokera muubwana. Motero, mizu ya agoraphobia ikhoza kuchitika ali mwana. Mwachitsanzo, mwana amatha kutsutsidwa pang'ono, kusiya zolemba zake. Mwachibadwa, izi zimamubweretsa ululu. Chotsatira chake, pali chikhumbo chokhala wosawoneka, kubisala kwa anthu, pafupi ndi chipinda chanu ndipo osatuluka.
Komanso, zifukwa za agoraphobia mwa amai zimabisika m'munsi mwachuma, zosatheka kuthetsa nthawi yovuta yokhudzana ndi kutha kwa mgwirizano waukwati kapena imfa ya wokondedwa.
Chofunika ndi chakuti mantha a malo osatseguka akugogoda pakhomo la anthu omwe ali ndi zaka zapakati pa 20 mpaka 25 zaka.
Kodi mungatani kuti muthane ndi agoraphobia?
Njira yothetsera, ndithudi, idzatenga osachepera chaka. Musati muzidzipangira mankhwala. Ndibwino kudalira katswiri wodziwa bwino amene angakupatseni mankhwala kudzera m'maganizo a psychotherapeutic. Mwachitsanzo, katswiri wa zamaganizo angakupatseni mndandanda wa zinthu zomwe zimayambitsa mantha. Kenaka mudzagwira naye ntchito pamayendedwe amtundu uliwonse, kapena adzakuphunzitsani kuti muzitha kudziletsa nokha. Choncho, yikani timer kwa mphindi 30, kulowetsani zozizwitsa zawo zovuta kwambiri, mantha . Pambuyo theka la ora, chokani dziko lino. Choncho, phunzirani momwe mungasamalire phobia yanu.
Sikunatchulidwe kuti adzapereka mankhwala ochepetsa kupanikizika. Ndikoyenera kudziwa kuti pochiza agoraphobia njira zomwezo zimagwiritsidwa ntchito, komanso kuchotsa mantha.