Lero tidzanena za phala lokongola, lokoma komanso lokoma. Ndi bwino kwambiri digestible komanso yabwino kwa chakudya chochepa cha calorie komanso mitundu yosiyanasiyana ya ana.
Ndipo multivark izi phala amatuluka kwambiri wachifundo ndi onunkhira! Chakudya chimenechi chidzagonjetsa ngakhale iwo omwe sali okonda kwambiri masamba owala. Ndipo kuphatikiza ndi zokolola zilizonse dzungu zimapanga zokonda zosakhudzidwa bwino. Momwe mungakonzekere phala labwino la mpunga ndi dzungu mu multivarker tidzakambirana zambiri.
Mkaka wa mpunga wa mchere uli ndi dzungu ndi zoumba mu multivark
Mbewu za mpunga ndi zabwino kwambiri pa zakudya zodyera. Choncho, zimakhala ndi zokolola izi zomwe dzungu nthawi zambiri zimagwirizanitsidwa.
Zosakaniza:
- dzungu - 480 g;
- mpunga (kuzungulira) - 175 g kapena 1 galasi;
- shuga woyera - 40 g;
- mafuta a mkaka - 655 ml;
- madzi oyera - 0,5 l;
- Zoumba zoumba ;
- mchere.
Kukonzekera
Pump wanga, kudula, kuchotsa njere, kuwaza masambawo muzing'onozing'ono ndi kuziika mu multivark. Lembani mapepala a dzungu ndi 320 ml ya madzi ndipo musankhe mawonekedwe a "Baking" kwa mphindi 30. Panthawiyi, dzungu lidzasefukira bwino, ndipo madzi adzasuntha kwathunthu.
Thirani mu multivark okonzeka ndi bwino kuchapa mpunga. Croup ndi bwino kusankha mtundu wozungulira - arborio kapena jasmine. Mmodzi mwa mitundu iyi ndi wangwiro kuphika. Zoumba zimatsukidwa ndikuwonjezeredwa ku mbale pamodzi ndi shuga ndi mchere. Timaphatikiza mkaka, 140ml madzi, kusakaniza zonse bwinobwino ndikudziwika kuti "Milk phulusa" kwa mphindi 40. Patapita nthawi, timasintha chipangizochi kuti chikhale "Kutentha" kwa mphindi 15, kenako mbale yathu idzakhala yokonzeka. Timayika phala yotentha m'zitsulo ndikutumikira kuti tilawe.
Msuzi-mapira a millet ali ndi dzungu mu multivariate
Mbewu ya mpunga ndi mapira, mapulowa okoma ndi apulo wowawasa ndizophatikizapo zosakaniza. Phokoso limatembenuka mosasamala, zokoma, zonunkhira komanso zowonjezera.
Zosakaniza:
- mpunga - theka la galasi;
- mapira - 1/2 makapu ambiri;
- dzungu (zamkati) - 120 g;
- apulo wobiriwira, wowawasa - 1 pc;
- mkaka wa mafuta - 220 ml;
- madzi oyera - 160;
- shuga woyera - supuni 1;
- mchere wa iodini, wazing'ono.
Kukonzekera
Konzani zofunikira zonse: apulo amatsukidwa kuchokera pachimake ndikudulidwa mzidutswa tating'ono ting'ono, sikofunikira kuti tisiye pepala.
Mu mphamvu multivarka kutsanulira mpunga ndi woyera osambitsidwa mapira. Ikani okonzeka apulo mu saucepan. Dzungu wadutsa mwa chopukusira nyama ndikuyika mu chidebe ku zitsulo zonse za phala lathu. Thirani shuga ndi mchere, ndiye kutsanulira mkaka ndi madzi. Pa chipangizo ife timayika njira "Milk phala". Konzekerani mbale mpaka phokoso lokonzeka.
Mu phala lokonzekera pamtundu uliwonse, mukhoza kuwonjezera chidutswa cha chisanu kirimu batala kapena 1 tbsp. supuni ya zonona zonona. Kuti phala likhale lofanana kwambiri, mutatha kuzimitsa likhoza kupukutidwa ndi kuphwanya.
Phala la mpunga ndi dzungu mu khungu lamitundu yosiyanasiyana
Phala yotereyi imakhala yabwino kwambiri, choncho ndi yabwino kwa chakudya cha ana. Mukhoza kuyamba kuphika madzulo, kuyika zonse zigawozikulu muzitsulo ndikuziyika pa nthawi yake.
Zosakaniza:
- Mchele wozungulira - 220 g;
- dzungu - 225 g;
- shuga woyera - 20 g;
- mchere.
Kukonzekera
Dzungu yophimbidwa, kuduladutswa pang'ono. Timatulutsa mpunga, timatsuka bwino ndikutsanulira mu mphamvu yamtunduwu. Thirani mu 210 ml ya madzi ndi dzungu lokonzekera. Nyengo ndi shuga ndi mchere. Tsekani chivindikiro ndikusankha "Mpunga" kapena "Pilaf". Mphindi kupitilira 15 phala lathu lokoma, lopanda phokoso lidzakhala lokonzeka. Pambuyo pa beep, musathamangitse kutsegula chivindikiro - lolani phala likhale bwino. Asanayambe kutumikira, kukoma kwa mbale ndi batala.
Mu zoterezi mungathe kuwonjezera apulo, zipatso zopangidwa , komanso pamene mutumikira, mukhoza kutsanulira mbaleyo ndi uchi.