Aliyense kamodzi pa sabata ayenera kudya nsomba, monga gwero la mapuloteni, mavitamini osiyanasiyana ndi zofufuza. Lili ndi mafuta onse omwe amadziwika ndi othandiza kwambiri. Kuwonjezera apo, nsomba ndi zakudya zabwino kwambiri, makamaka ngati mukuziphika kwa awiri kapena multivariate.
Nsomba iliyonse imagwirizanitsidwa bwino ndi mbatata. Tidzakambirana zaphindu lino zowonjezera lero ndikukuuzani momwe mungaphikire nsomba yokoma ndi yathanzi ndi mbatata.
Nsomba ndi mbatata muwiri pawiri
Zosakaniza:
- dziwa kapena salimoni - 500-700 g;
- mbatata - 1 makilogalamu;
- adyo - 3 cloves;
- katsabola - gulu limodzi;
- mafuta okoma - 50 g;
- Msuzi ndi tsabola wakuda - kulawa.
Kukonzekera
Timatsuka ndipo, ngati n'koyenera, kudula mbatata. Puloteni kapena steaks wa tsabola wa nsomba, mchere ndikuwaza ndi katsabola. Mu chikho multivarka kutsanulira madzi, timayika mbatata, adyo, katsabola ndi mchere pang'ono. Timayika nsomba mu chotengera cha mpweya, chomwe chimayikidwa pa mbale ndikuphika mu "Steam cooking" mawonekedwe kwa mphindi 25-30.
Timatumikira mbale, titagona mbatata ndi nsomba. Mbatata imathiriridwa ndi batala wosungunuka ndi kuwaza katsabola. Mukhozanso kuphika mbatata ndi nsomba mu zojambulazo kapena kuphika casserole ndi nsomba ndi mbatata. Kukoma kwa mbale ndi kukonzekera koteroko kumangokoma. Tiyeni tiphike!
Nsomba zapamwamba ndi mbatata mu zojambulazo
Zosakaniza:
- Nsomba iliyonse yofiira - 4 steaks ang'onoang'ono;
- mbatata - 2 tubers;
- tchizi cholimba piquant - 60 g;
- mandimu - 4 yaying'ono;
- katsabola - kulawa;
- Mchere ndi zonunkhira za nsomba - kulawa.
Kukonzekera
Nsomba zotchedwa Steaks zimasungunuka mchere, zitsukidwa ndi zonunkhira ndikupereka promarinovatsya kwa ola limodzi. Gwiritsani ntchito pepala la pepala, peeled ndi kudula mbatata, kuwaza ndi tchizi ndipo tanizani zojambulazo ndi thumba. Timachita izi katatu. Timayika matumba athu mu multivark ndikuphika mu "Kuphika" mawonekedwe kwa mphindi 45-50. Timatumikira mbale, yokhala ndi katsabola.
Casserole ndi nsomba ndi mbatata mu multivariate
Zosakaniza:
- nsomba - 500 g;
- mbatata - 1 makilogalamu;
- anyezi a kukula kwapakati - 1 pc.;
- tomato watsopano - 2 ma PC;
- kirimu wowawasa - 200 g;
- tchizi wolimba - 100 g;
- adyo - 3 cloves;
- katsabola - kulawa;
- mchere, tsabola wakuda wakuda - kulawa.
Kukonzekera
Dulani nsomba m'magawo ang'onoang'ono, mbatata, anyezi ndi tomato. Timalola tchizi kudutsa mu grater. Mu kirimu wowawasa yonjezerani adyo, mchere, tsabola ndi katsabola.
Mu mbale multivarka zosakaniza zili mu zigawo zotsatirazi: mbatata, nsomba, anyezi, tomato. Aliyense wosanjikizidwa ndi mafuta, okonzeka ku kirimu wowawasa, ndi msuzi. Apereke pamwamba ndi tchizi ndikuphika mu "Kuphika" mawonekedwe kwa ora limodzi. Kutumikira ku tebulo, zokometsera ndi katsabola. Chilakolako chabwino!