Ndicho chifukwa chake funso ngati n'zotheka kuti amayi apakati apite ku solarium, amachititsa anthu ambiri okonda kuwotcha dzuwa. Ndipotu, mukufuna kukhala okongola mu nthawi yovutayi. Tiyeni tiwone zomwe zingakhale zoopsa kuchokera ku mazira a ultraviolet opangira mavitamini.
Mfundo ya solarium
Kuti mumvetse ngati n'zotheka kupita ku solarium pa nthawi ya mimba, m'pofunika kudziwa zomwe zimapangidwa ndi kansalu kofufuta komanso zoopsa zomwe zingagwiritsidwe ntchito. Mosasamala mtundu - yopanda malire kapena wokhoma, - nyali zomwe amagwiritsidwa ntchito pa chipangizocho ndi chimodzimodzi, motero mfundo ya ntchito yawo ndi yofanana. Ngati mukufuna, wotsatsa akhoza kugona pansi, kapena kuima nthawi inayake kuti atenge ngakhale tani.
Mipira ili ya mitundu iŵiri - yotsika ndi yothamanga kwambiri. Onsewa komanso ena samakhala otetezeka nthawi zonse, chifukwa amatsogolera khansa ya khungu, zomwe zimatsimikiziridwa ndi sayansi. Koma, ngakhale kuti pangakhale zoopsa, chilakolako chopeza khungu lokongola chimapitirira pa liwu la kulingalira.
Mu ma solarium ena muli ntchito yotseka kapena kutseka gawoli, ngati munthu mwadzidzidzi akumva akudwala. Kuwonjezera apo, zitsanzo zamtengo wapatali zakhala zikugwiritsidwa ntchito pa oimba, zomwe zingathe kuwunikira.
Kodi solarium ingakhumudwitse mwana pamene ali ndi mimba?
Zopeka, kuvulaza mwana m'kati mwa mimba kungangotentha kwambiri panthawi yayitali mu chipinda cha solarium. Popeza kutentha sikupangidwe, thupi silingathe kuchepetsa kutentha kwake ndi thukuta. Koma mungathe kufika pamtundu uwu pokhapokha mutakhala ndi nthawi yayitali, sunbathing, monga akunena, "mwana wamkazi", yemwe, ndithudi, palibe mayi wamtsogolo wodalirika sangalole.
Chenjerani
Tsoka ilo, kukhazikitsidwa kwa njira za ultraviolet ndi amayi kungapangitsenso mavuto aakulu. Zotsatira za mazira opangira thupi la munthu, kapena makamaka, zotsatira za nthawi yaitali, sizikumveka bwino. Makamaka solarium ikhoza kukhala yovulaza pa nthawi ya mimba nthawi zoyambirira, pamene kusintha kwenikweni kumachitika mu thupi la mkazi. Mahomoni otenthawa, omwe amawopsa kwambiri kuti ayambe kupangidwa mochulukirapo, - omwe amachititsa kuti thupi lachikazi likhale lopweteketsa, komanso kuphatikizapo zinthu zina zoipa, zonsezi zikhoza kuchititsa matenda osiyanasiyana omwe amapezeka m'mimba.
Pa nthawi iliyonse ya mimba, mkaziyo sakhala wosasunthika pokonza mahomoni opangidwa ndi khungu la khungu ndipo chifukwa cha izi pamaso, pachifuwa, m'dera lamapiri, chomwe chimatchedwa kuti mazira a amayi oyembekezera amapezeka . Ndipo ngati potsutsana ndi ulendo waulendo umenewu, ndiye kuti amayi ena apakati angakhale vuto lenileni, kuchotsa izo zidzakhala zovuta kwambiri.
Mayi am'tsogolo omwe ali ndi vuto la kupanikizika, panthawi ya mankhwala opatsirana ndi ultraviolet mazira akhoza kutenga ngakhale matenda oopsa kwambiri, chifukwa ntchito ya mtima nthawiyo imayikidwa kangapo, ndipo ndondomeko yotuluka thukuta imakhala yogwira ntchito. Kuonjezera vutoli kumatha kuchepa, zomwe zimakhudza osati amayi okha, komanso mwana.
Popanda kukayikira ngati mungathe kukachezera ndi kutentha dzuwa mu solarium mukakhala ndi pakati, muyenera kuonana ndi azimayi anu. Nthawi zambiri madokotala samalimbikitsidwa kwambiri chifukwa cha kukongola poika moyo wawo pachiswe ndi mwana wosabadwa, koma nthawi zonse zosankha zimasiyidwa kwa mkaziyo.