Kuyeretsa nkhope ngati mawonekedwe ochapa bwino ndi njira yoyamba yoyeretsera khungu, yathanzi komanso yokongola, choncho ndi bwino kusankha njira yoyenera kwambiri. Zina mwazinthu zosiyanasiyana, monga zithovu, mazira, mousses, scrubs ndi mkaka wokongoletsa, muyenera kumvetsera cryotherapy. Kusamba ndi ayezi kuli ndi ubwino wambiri, koma pali zotsutsana.
Kodi ndi chithandizo chotani chotsuka ndi ayezi?
Kuonekera kwa khungu ndi kuzizira kumawonjezera kuyendetsa kwa magazi, kotero maselo amatenga mpweya ndi zakudya mofulumira, ndipo kagayidwe kamene kamayendera. Kuwonjezera apo, kutsukidwa ndi madzi osefukira kumachititsa kuti khungu lizikonzeretsanso, likumveka.
Chofunika kwambiri ndi kuyeretsa kwa amayi omwe ali ndi malo ovuta pamaso. Dzuŵa limasiya kugwira ntchito zochulukirapo za glands zokhazokha, kumachepetsa pores, kuchepetsa kuchuluka kwa mankhwalawa tsiku lotsatira.
Tiyenera kukumbukira kuti kutsuka ndi ayezi kumathandizanso. Kuchuluka kwa madzi a cryythra kumayambitsa kupanga collagen ndi elastin, chifukwa khungu limapeza mawu ndi ubwino. Komanso, njira zamasiku ndi tsiku zimathandizira kuthana ndi mdima wandiweyani pansi pa maso (ngati atayikidwa ndi kutopa, osati matenda a mkati) ndi kuthetsa kudzikuza.
Kodi kusamba ndi ayezi?
Njira yosavuta ndiyo kuyendetsa kansalu ka ayezi kwa mphindi 3-5 pambali pazitsulo. Sitiyenera kukhala ndi nthawi yaitali kuposa masekondi awiri, izi zingakhudze khungu. Mwachidziwikire, pakupanga ayezi ndikofunika kugwiritsa ntchito madzi oyera, abwino koposa - madzi amchere.
Kupititsa patsogolo zotsatira za njirayi ya khungu kuyeretsa, mukhoza kuwonjezera kwa madzi osiyanasiyana zitsamba infusions, tinctures, zipatso ndi masamba timadziti, zofunika mafuta.
Pofuna kuchepetsa peyala ndi khungu lamatenda, ndi bwino kusakaniza madzi a madzi a mandimu pamlingo wa 1: 1, monga njira ina, mungagwiritsire ntchito mankhwala a chamomile ndi calendula mu lobes omwewo.
Kutupa ndi kutukumula kumathetsedwa msanga ndi madzi a mchere a mchere. Mu 150 ml ya madzi muyenera kupukuta supuni 1 ya mchere (kuphika kapena nyanja).
Kuyeretsa ndi kuwala kwa thupi kumatsuka ndi ayezi ndi kuwonjezera kwa madzi a sitiroberi kapena msuzi wa parsley . Kuwaza, sungani magawo awiri a madzi osindikizidwa ndi 1 gawo la madzi amchere.
Kuwongolera makwinya ndi kubwezeretsa kumaphatikizapo madzi ozizira ndi mkaka (mofanana nawo). Kuwonjezera apo, zotsatira zomwezo zimakhala ndi ayezi ndi Kuwonjezera kwa broths ya timbewu timbewu timeneti, laimu maluwa, dandelion ndi rasipiberi.
Limbikitsani khungu louma ndikudzaza ndi mavitamini kuthandiza cryotherapy ndi kulowetsedwa kwa mabulosi. Pofuna kukonzekera mazira oundana, muyenera:
- Gawo la magawo atatu la galasi ndi zipatso zatsopano zimathira madzi ozizira ndikupita kukawapatsa maola atatu.
- Pambuyo pa nthawi yogawa, zomwe zili mu beaker ziyenera kusakanizidwa ndikusankhidwa.
- Madzi oterewa ndi otentha.
Kwa khungu lenileni, mungagwiritse ntchito ayezi yoyera kapena kuonjezera pang'ono kuchepetsa maluwa, chamaluwa ndi maluwa.
Pambuyo kutsuka ndi timadziti ta zipatso kapena ndiwo zamasamba, yambani khungu ndi madzi kutentha ndipo perekani zakudya zonona.
Ndani sayenera kusamba ndi ayezi?
Sikovuta kuganiza kuti amayi omwe akudwala vasodilation sayenera kugwiritsa ntchito njirayi, popeza izi zidzawongolera kuchuluka kwa chiwerengero ndi kuchuluka kwa mazenera a maso pamaso. Kuwonjezera apo, kutsukidwa ndi ayezi kumatsutsana ndi anthu omwe ali ndi zovuta zochepa kuzizira.
Chisamaliro chiyenera kugwiritsidwa ntchito kuyeretsa khungu motere ndi munthu yemwe ali ndi khungu lodziwika bwino. Zingakhale zofunikira kuchepetsa nthawi yowonjezerapo kwa mphindi ziwiri, kuti musayambe kukwiyitsa ndi kupondereza, komanso kuti muthetse kupanikizika kwa kabichi mukamatsuka.