Mankhwala opuma mano ndi nkhani ya ukhondo, popanda kuti moyo wa munthu wamasiku ano sungatheke. Kusamalankhula nthawi zonse kumathandiza kuti munthu akhale ndi thanzi labwino komanso ndikofunika kuti pakhale chitukuko chokhazikika. Mitundu yambiri ya chithandizo cha mano ndi yaikulu kwambiri. Timaphunzira malingaliro a akatswiri omwe amadzitetezera kuti dzino zabwino kwambiri.
Mwachikhalidwe, opangira mano amagawidwa m'magulu otsatirawa:
- chiyeretso;
- chithandizo ndi njira zothandizira;
- mankhwala.
Malinga ndi madokotala a mano, akatswiri a mano, odzola mano, timaganizira makhalidwe awo enieni.
Pastes zaukhondo
Abusa amenewa alibe malamulo oti agwiritse ntchito. Cholinga cha mankhwalawa ndi awa:
- kuyeretsa mano kuchokera ku chipika;
- kuyeretsa pamlomo;
- kuthetsa fungo losasangalatsa.
Pastesi zaukhondo, monga lamulo, zimagwiritsidwa ntchito muunyamata ndipo nthawi zambiri munthu wamkulu sakhala ndi vuto la mano ndi pakamwa.
Malingaliro ochiritsira opaleshoni ndi othandizira odwala
Matenda a chithandizo ndi mankhwala amagwiritsidwa ntchito pamaso a "mano" a mano.
Dzino la dzino
Anti-caries paste ili ndi minerals yomwe imathandiza kulimbikitsa mano, makamaka fluoride. Zina mwazitsulo zabwino zopangira mano kuchokera ku caries :
- Lacalut White;
- Splat Arcticium;
- Splat Zamadzimadzi;
- Chisokonezo;
- Choyimira;
- ROCS;
- Cowberry zachilengedwe zamakono Agafia;
- Elmex.
Anthu odzola mavitamini
Manyowa ndi mano achikasu amasokoneza mawonekedwe okongola kwambiri. Kuonjezera apo, chipikacho chophatikizidwa mu enamel chimaphatikizapo kuchuluka kwa tizilombo toyambitsa matenda omwe amawononga mano ndipo siwothandiza kupuma. Kuphika mano oyera ndilo loto la munthu aliyense, kotero palibe anthu omwe safuna kudziwa komwe mankhwala opangira mavitamini amayeretsa mano.
Bwino kutsuka pamwamba pa mano ndikuchotsa fungo losasangalatsa kuchokera pakamwa pa phala:
- Colgate Total;
- Rembrandt Mwachangu;
- Chithunzi;
- Crest;
- Splat Biocalcium;
- Mchere wachilengedwe wamawangamawanga Agafia.
Mankhwala opangira mano
Odwala ndi chingamu ndi vuto limodzi la thanzi la mano. Mosakayikira, omwe akumwa magazi ndi zizindikiro zina zosaoneka bwino m'thupi, nkofunika kudziŵa kuti mankhwala a mano ndi abwino. Kupewa ndi chithandizo cha kusintha kwa matenda m'kati mwa chingamu kumatha kuchitidwa bwino ndi mankhwala opangira mankhwala omwe ali ndi zida zolimbitsa thupi (makungwa a oak, coniferous elixirs, etc.). Tiyenera kuzindikiranso zaka ngati izi:
- Balsamu yamatabwa;
- Paradontax;
- Londa Vita Natura;
- SILKA Zitsamba Zonse;
- Lacalut Aktiv;
- Splat Green Tea;
- Masamba a Splat;
- Mapulogalamu atsopano a Multivitamins.
Kusokoneza mankhwala opumira
Mankhwala opangira mano ali ndi kuchuluka kwa mankhwala osakaniza, omwe amachepetsa katundu pa enamel. Kuonjezera apo, ziwalo zowonongeka zimakhala ndi ayoni ya potassium kuti kuchepetsa mphamvu ya mitsempha, komanso strontium chloride kapena sodium fluoride, zomwe zimathandiza kuchepetsa kuwala kwa mankhwala a mano. Zina mwazinthu zabwino zokhala ndi mano opangira mano ndizo:
- Lacalut Sensitiv;
- Choyimira;
- Sensetiv Choyamba.
Tisaiwale kuti ambiri odzola mano ali ndi katundu angapo panthawi yomweyo.
Chonde chonde! Ngati muli ndi zinthu zamoyo zomwe mumagwiritsa ntchito mankhwala opangira mano, choyamba, mankhwala osokoneza bongo, mungagwiritse ntchito pokhapokha mukafunsira dokotala wa mano. Mfundo yoti yogwira ntchito imakhudza kuchuluka kwa microflora ya m'kamwa ndipo nthawi yaitali amagwiritsa ntchito mabakiteriya othandiza komanso amawononga dzino.
Mphindi Wachiritsi
Amadera azachipatala amagwiritsidwa ntchito pokhapokha ngati adokotala akulembera, zomwe zimaganizira zochiritsira zawo.