Pamodzi ndi masiku otentha ndi dzuwa, maganizo anu amakhalanso akutha. Anthu ambiri amadandaula chifukwa chokhumudwa, kuvutika maganizo komanso ngakhale kuvutika maganizo. Ndipo zonse, chifukwa ndi nthawi yoti maholide apitirira, ndipo ndi nthawi yogwira ntchito tsiku ndi tsiku. Akatswiri asayansi atsimikizira kuti thupi likakhala lopanda kuwala, zimatayika, ndipo zimachepetsanso. Kodi ndiyenera kuchita chiyani, ndikugonjetsedwa ndi kugwa kwachisanu, kapena, komabe, ndikugonjetsa ndi chithandizo?
Kusintha ndandanda ya tsiku ndi tsiku
Tanthauzirani nthawi, ndiko kuti, nyamuka ndi kugona pansi kwa ora limodzi m'mbuyomo. Chifukwa cha ichi, m'mawa mudzakhala ndi nthawi yochuluka yochita masewera olimbitsa thupi, kudya kadzutsa ndikudziyika nokha. Yesetsani kuyenda tsiku lirilonse masana, kotero kuti mazira otentha otentha amakulimbikitsani. Kumapeto kwa sabata mukhoza kupita ndi anzanu kuti mukatenge mapikisano kapena m'nkhalango kukatenga bowa. Zonsezi sizikulolani kuti mukhale pakhomo ndikuyamba kuvutika maganizo.
Kugona bwino
Kuti mukhale ndi thanzi labwino ndikupuma kuti mugone. Kuti thupi likhalenso bwino ndikukonzekera tsiku la ntchito yatsopano, ndikwanira kugona maola 8. Ngati simukuchita izi, pakapita nthawi mudzamva ngati "mandimu".
Idyani bwino
M'nyengo yozizira, thupi limagwiritsira ntchito mphamvu zambiri kuposa masiku otentha a chilimwe. Pangani zakudya tsiku ndi tsiku mwanjira yomwe imaphatikizapo mankhwala omwe ali ndi zinthu zonse zofunika, kufufuza zinthu komanso, mavitamini. Ngati mukuganiza kuti mulibe mavitamini okwanira, ndibwino kuti mutenge nawo ma tableti. M'dzinja, thupi limasowa kwambiri vitamini E, yomwe imapezeka mu zakudya zotsatirazi: nkhuku mazira, tchizi, mkaka, komanso caviar. Ngati simudya bwino, maganizo anu adzakula kwambiri, mudzamva wotopa ndikukwiya.
Lowani masewera
Ambiri amachepetsa msinkhu wophunzitsira panthawi yoyamba ya autumn, ngakhale izi siziri zolondola. Masewera amathandiza kusintha maganizo ndi kuchotsa mphukira ya autumn. Zochita za masewera zimathandiza kuti thupi likhale ndi mahomoni, kuphatikizapo serotonin, omwe amawoneka kuti ndi "hormone ya chimwemwe." Maphunziro angathandize kusintha maganizo, komanso mawonekedwe ndi kudzilemekeza .
Chitani zomwe mumakonda
Lembani moyo wanu ndi ntchito zanu zomwe mumazikonda, mwachitsanzo, ngati mukukonda kujambula, lembani ku maphunziro a ojambula, ndipo ngati mukuvina, ndiye kuti mumsukulu wapadera. Kuchita zomwe mumazikonda, zomwe mukusangalala nazo, mungathe kuphatikizapo kuyang'ana mndandanda, chinthu chachikulu ndi chakuti njirayi imakulimbikitsani.
Thirani mankhwala
Chida chachikulu chomwe chimathandiza kusintha maganizo ndi kuchotsa kuvutika maganizo. Muyenera kuzunguliridwa ndi mitundu yokongola, izi sizikugwiranso ntchito pa zovala komanso mkati, komanso zinthu zochepa, mwachitsanzo, mbale. Orange, chikasu ndi zobiriwira ndizo zothandiza kwambiri pazinthu izi.
Aromatherapy
Mafuta amathandiza osati mankhwala okhawo, komanso, ndi njira yabwino kwambiri yothetsera mavuto. Mungagwiritse ntchito mafuta ofunikira ochapa kapena osakaniza. Gwiritsani ntchito mafuta onunkhira, makandulo owunikira, kugula matumba apadera ndi zowonjezera zonunkhira.
Tamverani nyimbo
Izi mwina ndi chida chonse chomwe chingathandize munthu aliyense - nyimbo zomwe amakonda. Mvetserani nyimbo zomwe zimagwirizana ndi maganizo abwino, ngati mukufuna kuvina, ndiye vuto lanu, ndiye kuti mukuyenda bwino komanso posachedwa kuvutika maganizo ndipo musakumbukire.
Kumbukirani kuti nyengo ndi nthawi ya chaka sizikukhudzani maganizo anu mwanjira iliyonse, phunzirani muzinthu zonse kuti muwone zokhazokha.