Ma saladi omwe ali ndi zakudya zakudya m'dera lathu nthawi zambiri sakhala odzikweza kapena osangalatsa, komatu izi sizikutanthauza kuti chogwiritsidwa ntchito chotsika mtengo choterechi, ngati chiwindi cha ng'ombe, chiyenera kuchepetsedwa. M'malo mwake, kukoma kokongola ndi kapangidwe ka mankhwalawa kwasintha kale kukhala malo odyera nthawi zonse. Maphikidwe angapo ochititsa chidwi ndi chiwindi cha ng'ombe adzagawana nanu ndi ife.
Chinsinsi cha chiwindi cha nkhumba saladi ndi avocado
Zosakaniza:
- Nkhumba ya ng'ombe - 350 g;
- Viniga wosasa - 120ml;
- arugula - 2 zinthu;
- mapepala - chidutswa 1;
- anyezi wofiira - 20 g;
- chicory - 1 chidutswa;
- mtedza (kanshew) - 75 g.
Kukonzekera
Tsiku lisanayambe kukonzekera, chiwindi chiyenera kutsukidwa, kutsukidwa, kutsukidwa mafilimu ndi mazira, ndi kutsanulira 60 ml ya viniga ndi kusiya kuyenda. Chiwindi cha marinated kachiwiri tsambani ndi youma, ndiyeno mosamala nyengo ndi mbali zonse ziwiri.
Pakani poto, mutenthe mafuta pang'ono ndi ziwindi za chiwindi pa mphindi imodzi kumbali iliyonse. Chiwindi chokazinga chimatumizidwira kumapepala a mapepala kuti adye mafuta ochulukirapo, ndi timadziti tatsalira mu poto yowonongeka ndi zidutswa zopsereza zimadetsedwa ndi vinyo wosasa. Vinyo wosasa akamachepera ndi theka - timachotsa moto wake.
Padera mwachangu cashews, kuwaza ndi mchere ndi tsabola.
Pa mbaleyi igawani rukkola ndi masamba a chicory, ikani zidutswa za mapuloteni ndi mphete zakuda. Kuchokera pamwamba pa magawo a chiwindi, kutsanulira msuzi wonse ndikuwaza ndi mtedza. Saladi yosavuta ya chiwindi ndi yokonzeka, mukhoza kuigwiritsa ntchito patebulo.
Msuzi wa mkate wophika nyama ya ng'ombe
Mukhoza kunena kuti saladi yodetsedwa ndi yachikale ndipo idzakhala yabwino, koma izi sizikutanthauza kuti kutchuka kwawo kukugwa. Zosavuta, zokhazikika komanso maonekedwe okongola amachititsa kuti azikhala ndi saladi yamphongo kuchokera ku phwando lokondweretsa, yomwe maphikidwe ake ndi aakulu.
Zosakaniza:
- mkate woyera - 185 g;
- nkhuku mazira - 6-7 zidutswa;
- Nkhumba ya ng'ombe - 600 g;
- Vhala (zamkati) - 430 g;
- tomato - 80 g;
- mdima;
- anyezi woyera - 100 g;
- kaloti - 80 g;
- chomera;
- grated tchizi;
- mayonesi.
Kukonzekera
Chiwindi chotsukidwa ndi chochepetsedwa chimadulidwa mu cubes ndi yokazinga mpaka okonzeka. Gwiritsani ntchito mwachangu nyama zamphongo, komanso musadulidwe mu cubes. Musaiwale za condiments! Kutsekedwa anyezi woyera ndi kaloti amafunikira kupulumutsidwa mpaka zofewa. Zakudya za nyama zimadutsa mwa chopukusira nyama ndi ndiwo zamasamba kapena timawazula mu blender kuti phokoso lokhazikika likhale lopangidwa.
Timasiyanitsa ndi mkate wambiri, timayika mu saladi yokhala ndi wosanjikiza, mafuta ndi mayonesi, kuwaza ndi zitsamba ndikuphimba ndi kusakaniza. Timatulutsa tomato pamwamba ndi kubwereza zigawo, pa nthawiyo m'malo mwa tomato, ndikuyika mazira kukhala mphete. Timasintha magawo mpaka zosakaniza zonse zikutha. Saladi ya zigawo za chiwindi cha ng'ombe ikhoza kukongoletsedwa pa luntha lanu, koma tikupangira kuti tiyike ndi mayonesi ndikuwaza ndi tchizi.
Chakudya chokoma cha chiwindi cha ng'ombe
Chophika china chokoma ndi chopepuka cha chiwindi cha ng'ombe chidzaperekedwa ndi okonda zakudya zabwino.
Zosakaniza:
- anyezi woyera - 90 g;
- arugula - 2 zinthu;
- lenti - 400 g;
- tsabola wokoma - 100 g;
- vinyo wofiira vinyo wosasa - 20 ml;
- mafuta a maolivi - 30 ml;
- chiwindi cha ng'ombe - 480 g.
Kukonzekera
Dulani anyezi woyera mu mphete zoonda, kuphatikiza ndi mphodza zisanayambe, magawo a tsabola wofiira ndi arugula. Lembani zonse 15 ml wa mafuta a masamba ndi nyengo kuti mulawe.
Mafuta otsalawa azikhala ndi magawo a chiwindi choyeretsedwa ndi kuchapa kwa mphindi imodzi. Chiwindi chiyenera kukhala crispy komanso chokoma kunja, koma khalanibe mkati mwake. Ikani zidutswa za chiwindi cha ng'ombe pamwamba pa saladi ndikuzitsanulira ndi vinyo wosasa.