Broccoli ndi mankhwala othandiza kwambiri. N'zosadabwitsa kuti nthawi zambiri amagwiritsidwa ntchito ngati chowonjezera kwa makanda. Broccoli ndi msilikali wabwino kwambiri, wodwala komanso khansa. Komanso, broccoli imakhala ndi mavitamini ambiri - ali ndi vitamini C ambiri (zochuluka kwambiri kuposa zipatso za citrus), A, CK ndi PP. Komanso broccoli ndi gwero la sodium, potaziyamu, calcium, phosphorous. Ndipo kuphatikiza pa mankhwala onsewa ndi ochepa-kalori - mu magalamu 100 a broccoli ali ndi pafupifupi 30 kcal. Kawirikawiri, osati chida, koma chuma chenichenicho. Ndicho chifukwa chake tiyenera kuyesera kuti tikhale nayo pa tebulo nthawi zonse. Tsopano ife tiwonjezera pa zokondweretsa zanu ndikukuwuzani momwe mungapangire msuzi wokoma wa broccoli puree.
Msuzi wa kirimu ndi broccoli - Chinsinsi
Zosakaniza:
- broccoli - 1 makilogalamu;
- leeks - chidutswa 1;
- shallot anyezi - chidutswa 1;
- kirimu - 150 ml;
- batala - 30 g;
- masamba msuzi - 800 ml;
- yolks - zidutswa ziwiri;
- ufa - 1 tbsp. supuni;
- mchere, zonunkhira - kulawa.
Kukonzekera
Kabichi broccoli yagawidwa mu inflorescences ndipo yosambitsidwa bwino. Pindani mu phula, kutsanulira madzi ndi kutentha chithupsa kwa mphindi ziwiri. Pambuyo pake, timaponyera ku colander. Ma inflorescences angapo angapangidwe pambali kuti azikongoletsa. Tsopano ife timatsuka leeks ndi shallots ndi kudula iwo mu zoonda magawo. Pakuya kozizira kwambiri, sungunulani batala, uwotenthe ndi kuthamanga ndi anyeziwa mpaka mutsegule. Kenaka yikani ufa, kusonkhezera ndi mwachangu kwa mphindi imodzi. Tsopano ikani broccoli mu poto ndikudzaze ndi msuzi. Msuzi pa kutentha kwapakati kwa mphindi 15. Kenaka tsanulirani chisakanizocho mu blender ndikuchipera ku dziko lokoma. Kulawa, yikani mchere ndi zonunkhira. Mu chosiyana mbale, kumenyana ndi yaiwisi yolks ndi kirimu ndi kutsanulira mu supu. Timatentha msuzi, koma sitimabweretsa kwa chithupsa, ndipo timachotsa. Asanayambe kutumikira, yaing'ono inflorescence wa kabichi imayikidwa pa mbale iliyonse.
Chabwino, ndizo zonse, zokometsera broccoli zokometsera kirimu zakonzeka, ndibwino kuti muzidya izo zotentha!
Broccoli kabichi supu
Zosakaniza:
- msuzi wa nyama - 1 l;
- mbatata - zidutswa ziwiri;
- kaloti - 1 chidutswa;
- kabichi ya broccoli - ma PC 2;
- batala - 1 tbsp. supuni;
- kirimu - 1.5 magalasi;
- ufa - 1 tbsp. supuni;
- mchere, tsabola, zonunkhira - kulawa.
Kukonzekera
Timakonza ndiwo zamasamba: timagawaniza kabichi mu inflorescences, mbatata, kaloti amayeretsedwa ndikudulidwa mu cubes. Onse osambitsidwa ndi kutsanulira mu saucepan. Timadzaza ndiwo zamasamba ndi mbali ya msuzi kuti aziphimba pang'ono ndi madzi. Wiritsani mpaka yophika, pambuyo pake tiwawombera ku mbatata yosenda. Onjezerani msuzi wonse ndikubweretsa ku chithupsa. Timakonza msuzi: onjezerani ufa ku frying poto ndi batala wosungunuka, kusakanikirana, kuti pasakhale zowomba, ndi kutsanulira mu kirimu, wiritsani mpaka wandiweyani. Onjezerani msuzi womalizidwa ku supu ndikuwiritsani kwa mphindi 10, ndikuyambitsa nthawi zina.
Mchere wa supu wa broccoli umagwirizanitsidwa bwino ndi mavitamini oyera. Chilakolako chabwino!
Msuzi wa kirimu ndi broccoli ndi tchizi wabuluu - Chinsinsi
Zosakaniza:
- broccoli - mutu 1;
- anyezi - ma PC 2;
- batala - 20 g;
- kirimu - 250ml;
- mkaka - 750ml;
- tchizi buluu - 100 g;
- adyo - 1 clove;
- mchere, zonunkhira - kulawa.
Kukonzekera
Mu saucepan ndi lakuda pansi kapena mozama Frying poto, kusungunuka batala ndi mwachangu mu akanadulidwa anyezi mpaka zofewa. Kumeneku timaphatikizanso adyo, kudutsa mu nyuzipepala, ma brololi. Mitsuko yonse ikatsanulire mkaka ndi kuyimitsa pamoto pang'ono kwa theka la ora. Pambuyo pake, onjezerani kirimu, tchizi, tchisi, mchere, zonunkhira kuti mulawe ndi kuphika kwa mphindi khumi. Dulani msuzi ndi blender. Timatumikira msuzi wa broccoli wokoma bwino ndi zidutswa za buluu tchizi ndi zonona.
Mwinanso mungakonde maphikidwe a dzungu cream supu ndi udzu winawake puree msuzi kulawa .