Pakati pa miyezi isanu ndi umodzi kapena isanu ndi iwiri, ana ambiri ali okonzeka kale kudziŵa chakudya cha akuluakulu. Zoonadi, zakudya zowonjezera zimasankhidwa mosamala, ndipo mankhwala opatsirana amapangidwa molingana. Pamene mbolayi imadziwika bwino ndi masamba a purees , zipatso ndi nyama, amayi ambiri amadabwa ndi funso la pamene zingatheke kupereka mwana chiwindi. Nthenda yamagetsi ya mankhwalawa ndi yosatsutsika. Chiwopsezo chachikulu cha chiwindi ndicho mphamvu yake yowonjezera chitetezo chokwanira, chifukwa kudya kwake nthawi zonse kumathandiza kuonjezera mlingo wa hemoglobin m'magazi. Ndipo izi, zimathandizira thupi kulimbana ndi matenda ndi mavairasi.
Malire a zaka
Lingaliro lodziwika pa msinkhu umene chiwindi chingaperekedwe kwa ana palibe. Akatswiri ena a ana amakhulupirira kuti pakakhala miyezi isanu ndi umodzi, mankhwalawa adzagwiritsidwa ntchito ndi thupi la mwanayo. Ena amakhulupirira kuti m'pofunika kuyembekezera kuti tsamba la m'mimba likhale lamphamvu, amayamba kudya chakudya chambiri, ndipo amalangiza kuti mulowe chiwindi osati kale kuposa miyezi isanu ndi itatu. Palinso gulu la madokotala omwe ali otsimikiza kuti chiwindi ndi mankhwala, zomwe zingawonongeke kuzigwiritsa ntchito kupitirira phindu. Lingaliro lawo limachokera pa mfundo yakuti chiwalo ichi m'thupi chimapanga ntchito ya fyuluta, ndipo amayi omwe adagula chiwindi sangathe kudziwa zomwe nyamayo idyetsa.
Malamulo Ophika
Ngati mulibe funso lakuti mwana wa chaka chimodzi akhoza kupatsidwa nkhuku, nkhuku kapena kalulu ndipo mwasankha kale, muyenera kudziwa malamulo angapo okhudza kukonzekera kwa mankhwalawa. Choyamba, njira yabwino kwambiri ndi chiwindi (kapena chiweto). Ndi yofewa komanso yosamalitsa, mosiyana ndi nkhuku. Chachiwiri, musanayambe kumwa, mankhwalawo ayenera kuphikidwa, ndipo nthawi zambiri muwononge kupyolera mu sieve (mungagwiritse ntchito chopukusira nyama). Osati ana onse omwe amakonda kukoma kwa mankhwalawa, choncho ndikulimbikitsidwa kuwonjezera chiwindi mu phala kapena masamba a masamba. Ngati mulibe nthawi yokonzekera chiwindi, mungagwiritse ntchito mbatata yosakaniza yokhazikika.