"Ganizirani, mutu, ine ndagula chipewa" - nthawizina mantra iyi imathandiza kumvetsetsa, koma nthawi zambiri zimayambitsa kukwiya chifukwa chosowa mphamvu kuti ubongo ukhale wogwira ntchito 100%. Kodi ndizotheka? Mwachidziwikire, muyenera kukhala ndi luso lapadera kuti mutha kulingalira nthawi iliyonse ndi kuthetsa mavuto onse omwe adayamba. Izi ndi zoona, koma maluso alionse ayenera kupangidwa, komanso pambali, pali zidule zingapo zomwe zingathandize kuti ntchito ya ubongo iwonongeke.
Kodi mungatani kuti ubongo ukhale wofulumira komanso wabwino?
- Sayansi siidziwa zonse za kugona, koma chinthu chimodzi ndi chakuti - kusowa kwake kumakhudza kwambiri thupi ndi maganizo. Inde, aliyense ayenera kupuma payekhapayekha: wina akhoza kugona maola 7 tsiku ndikumverera bwino, ndipo wina ndi ora la 9 akugwirana ndi miyendo sikokwanira. Choncho, ngati mukutsimikiza kuti mulibe mpumulo m'maganizo mwanu, ndiye kuti njira yothandiza kuti ubongo ukhale bwino ndizomwe mukugona kuti mukhale ogona. Ndipo muyenera kuchita izi tsiku ndi tsiku, ngati simukugona mokwanira kamodzi, ndiye kuti tsiku lotsatira kudzaza kupuma kwachisoni mwa theka lomwe mungathe, koma kukana kwa nthawi yayitali kudzayenera kukonzedwa kwa nthawi yaitali.
- Lamulo lachiwiri lothandizira kukonzanso ubongo ndizoyenera kudya. Ndikofunika kuti tipatse thupi matupi okhutira okwanira, komanso tipatseni ndi zinthu zofunika kuti tipeze mphamvu zofunikira za ubongo. Lecithin (mazira, mafuta a herring, mafuta osatsitsika mafuta), coenzyme Q10 (ng'ombe, mapewa, herring), mavitamini ndi mafuta acids (nsomba, nsomba, mafuta a masamba, mazira, nyama) zimathandiza kwambiri.
- Njira inanso yothandiza kuti ubongo ufulumire kugwira ntchito ndi kupititsa patsogolo magazi. Choncho, mtundu uliwonse wa masewero olimbitsa thupi ungakhale othandiza pa vuto lalikulu. Simukuyenera kupita ku masewera olimbitsa thupi, mukhoza kungoyenda masana kapena pambuyo pa ntchito.
- Yesani kulamulira zochita zanu. Chowonadi ndi chakuti timachita zinthu zambiri mosavuta, popanda kuganiza. Ngati mukudziwa sitepe iliyonse, kuika maganizo anu pa chinthu chimodzi, chidzachotsa malingaliro a zosafunikira, zomwe zidzapatse malo atsopano.
- Pofufuza ntchito za ubongo, asayansi apeza kuti ali ndi mphamvu yapadera pa ntchito za nyimbo. Momwemonso, malingaliro awa akhalapo kwa nthawi yaitali, koma sayansi ya boma yayamba kwa nthawi yaitali kuti iwawononge iwo. Tsopano asayansi akutsimikiza kuti nyimbo zomwe zimapangitsa ubongo kugwira ntchito, komabe, kukayikira mitundu. Iwo amatha kugwirizana pokhapokha kuti nyimbo zachikale zimalimbikitsa ubongo.
Mndandanda wa ntchito:
- The Orchestra Cinematic - Kuunika koyamba
- Caliban - Ine Ndikupanduka
- Akissforjersey - Nkhondo
- Akufunsa Alexandria - Hysteria
- Omharmonic - Kuumirira
- The Cinematic Orchestra - Tsiku Lililonse
- Beethoven - Mwana wa Mwezi wa Sonata
- Wilhelm Richard Wagner - Die Hochzeit
- Abu Ali ndi Abu Muhammad - Kuntu Maitan
- Craig Armstrong - Piano Works
Ndi mfundo imodzi yofunikira - musataye chidwi. Ngati nthawi zonse mumadzidabwa ndi chidziwitso chatsopano, ubongo umakhala wotanganidwa, mutangokhalira kutaya chilakolako chophunzira, ndiye kuti ubongo sudzasowa kuti ukhalebe wokha, kuti uchite zochitika zomwe zimakhala zochitika, makamaka kuti zisawonongeke.