Kukongola kwenikweni ndi imodzi mwa magetsi amphamvu kwambiri. Ndicho maziko a chipembedzo cha ungwiro ndi kuyesetsa kwamuyaya kuti zikhale zabwino. Koma, mwatsoka, palibe chomwe chimakhalapo kwanthawizonse, koma kukongola kwa umunthu ndi thanzi ndizosiyana. Kusokoneza chilengedwe sikutheka, koma mungagwiritse ntchito zinsinsi zake ndikukhalanso otanganidwa komanso okongola. Anthu akale ankakhulupirira kuti dziko lapansi limakhala pa nkhwangwa zitatu, ndi thanzi la anthu pa "mafuta atatu": azitona , mpendadzuwa ndi kutsanulira.
Kuyika mafuta a fulakesi
Mafuta odzola ali ndi kuchuluka kwa mavitamini. Lili ndi mafuta ofunika kwambiri, omwe sitingathe kukhala nawo - Omega 3 ndi 6, omwe amatchedwa vitamini F. Zopindulitsa kwambiri mafuta a fulakesi amafotokozedwa ndi mavitamini ena, monga: A, E, K, B, ndi zofanana, phospholipids ndi bioflavonoids.
Zopindulitsa za mafuta a fulakesi
Dziwani kuti anthu ambiri padziko lonse amavutika kwambiri. Pali zifukwa zambiri za izi. Pachifukwa chimodzi, izi ndi zakudya zosayenera komanso matenda osokoneza bongo, pamtundu wina - ndizopanikizika, ndipo, motero, mpweya waukulu wa cortisol, ("hormone yachisokonezo") yomwe imapangitsa kuti mafuta apere. Mafuta a phokoso pankhaniyi ndi njira yabwino kwambiri yochepera:
- Mafuta omwe ali ndi mafutawa ali ndi zidulo za polyunsaturated monga Omega 3 ndi Omega 6, ndipo zimakhala zazikulu kuposa mafuta a nsomba. Izi zimakuthandizani kuonetsetsa kuti mafuta amathandiza kuchepetsa thupi, kuchepetsa kupatsa mphamvu kwa mafuta m'thupi, komanso kuchotsa kupitirira kwake ndipo potero amapewa magetsi ndi zotupa kwambiri.
- Mafuta a phokoso ali ndi mankhwala ofewa pang'ono, omwe amakulolani kutulutsa m'matumbo anu m'magazi am'mimba ndikuletsa kumwa mowa.
- Zimapangitsa kuti chiwindi ndi kapangidwe zikhale bwino.
- Kuwonjezera apo, chifukwa cha zotsatira zabwino pa dongosolo lamanjenje, kumasulidwa kwa cortisol kumachepetsedwa ndipo kutsekedwa kwa mafuta ochepa pansi pamakhala kuchepa.
Kugwiritsa ntchito mafuta a flux
Kugwiritsiridwa ntchito kwa mafuta a fulakesi kulemera kwake kumakhala kosavuta: iwo amangotenga gawo limodzi la mafuta a mpendadzuwa ndi nyengo ndi saladi osiyanasiyana, porridges. Ndizotheka kugwiritsa ntchito makapu awiri a mchere tsiku ndi tsiku (m'mawa ndi madzulo) kwa mwezi umodzi.
Mu pharmacies mungapeze chiwerengero chachikulu cha zowonjezera. Zina mwa izo, mafuta a flax ndi selenium akuyamba kutchuka. Izi zimachokera ku selenium ndi mankhwala owononga thupi. Pamodzi ndi mavitamini a A, C ndi E (omwe amapangidwa mafuta), amaletsa kuwononga kwa DNA, maselo a khungu, collagen, imapangitsa kuti mitsempha ikhale yabwino, imachepetsa ukalamba wa khungu komanso imachepetsa kudwala kwa mabala.
Pakati pa mankhwala ena a mafuta a fulakesi, ntchito yotsutsa imatha kudziwika. Zimathandiza thupi kutetezera, kuteteza chitukuko cha m'mawere ndi m'matumbo, komanso kupititsa patsogolo nthawi yopuma. Zimathandizanso pa mimba, chifukwa zimathandiza kuti ubongo ukhale wogwirizana.
Zizindikiro ndi zotsutsana ndi kugwiritsa ntchito mafuta odzola
Mafuta osakaniza ndi apadera chifukwa amathandiza kupewa ndi kuchiza matenda ena. Muyenera kutenga mafuta a fulakesi:
- ngati mukudwala matenda a mtima, kunenepa kwambiri, kudzimbidwa ndi shuga;
- kuti chizoloŵezi cha kugwira ntchito, zilonda, zisokonezo;
- Kuwongolera ubwino wa khungu ndi tsitsi (monga masks);
- pa nthawi ya mimba;
- pa matenda opatsirana pogonana (chithandizo chodzitetezera ndi chithandizo chothandizira);
- mu nthawi ya postoperative.
Kusagwirizana ndi munthu mmodzi yekha, kapena kuyerekezera, kumatsutsana ndi kugwiritsa ntchito mafuta a fulakesi.
Pezani zonse zabwino za mafuta odzaza mafuta, kukhala ndi thanzi labwino ndi kuwala ndi kukongola kwa chilengedwe "golide wa Russia".