Lobio - chakudya cha Chijojiya, chomwe chimakhala ndi nyemba zobiriwira kapena nyemba zouma. Mitundu yosiyanasiyana ya maphikidwe a chakudya ichi akuwonetsedwa m'magulu ambiri ndipo zosankha zonse zimakonda bwino kusiyana ndi zomwe zinaperekedwa kale. Kuphika lobio ndi sayansi yonse, momwe tidzakambirana ndi nkhaniyi.
Lobio - Chinsinsi choyambirira
M'chikhalidwe choyambirira, tiyesera kumvetsa zonse za kukonzekera kwa lobio iyi ya Chijojiya kuti tipitirize kugwiritsa ntchito njira zophunzirira pokonzekera zotsalira za mbale iyi.
Zosakaniza:
- nyemba - 2 zinthu;
- anyezi - ma PC 3;
- adyo - 3 cloves;
- tsabola wa tsabola - 1 pod;
- parsley - gulu limodzi;
- mafuta a masamba, mchere, tsabola - kulawa.
Kukonzekera
Nyemba zimagwedezeka usiku, timatulutsa madzi akale m'mawa ndikudzaza ndi madzi atsopano, timayika nyemba pamoto ndikuphika mpaka zofewa. Kawirikawiri chikho cha lobio kuchokera ku nyemba zofiira kapena zobiriwira chimatanthauza kuti chotsiriziracho chimafalikira, kupitilira kuponyera ku chizolowezi chofuna.
Kawirikawiri, pamene nyemba zimagwedezeka, dulani anyezi mu cubes, mwachangu ndi golide ndi kwa mphindi zingapo mpaka okonzeka, finyani awiri a adyo cloves mu passivation.
Nyemba zikadali zokonzeka kusungunuka kapena kusandulika kukhala phala - mumasankha, chofunika kwambiri - musamamwe madzi otsalawo, ayenera kuphimba nyemba kuti lobio ikhale yothira madzi. Ngati nyemba zimagwiritsidwa ntchito - ikani zophika, masamba odulidwa, tizilombo tating'onoting'ono (opanda mbewu), ndi 2 cloves a adyo, kuchepetsa moto ndi nyengo nyengo ndi mchere ndi tsabola kuti mulawe (note: nyemba siziyenera kuwedzeredwa pakuphika).
Timatumikira mbaleyi kutentha kapena ozizira, ndi lavash kapena tortilla ya chimanga.
Lobio wa nyemba ndi tomato ndi mtedza
Kuchokera ku maphikidwe akale timapitilira kuzinthu zamakono. Ngakhale lobio ali ndi walnuts ndi njira yowonongeka, tomato mu otentha mbale akhala anawonjezera posachedwa, ndipo lobio uyu wapindula kwambiri ndi kukoma.
Zosakaniza:
- nyemba zachitsulo - 500 g;
- tomato m'madzi ake - 500 g;
- walnuts (peeled) - ½ chinthu;
- anyezi - ma PC 2;
- adyo - 4 cloves;
- mchere, tsabola - kulawa;
- coriander - yokongoletsa.
Kukonzekera
Musanayambe kupanga lobio, nyemba za nyemba zimadulidwa ndi kudula pakati, pambuyo poyamwa bwino m'madzi atsopano. Pamene nyemba zimabzalidwa - tizitha kuthana ndi tomato, ziyenera kuyendetsedwa, kudula mu magawo ndi yokazinga kwa mphindi 2-3 ndi mchere ndi tsabola. Ndiye zofewa tomato ziyenera kupyola mwa chopukusira nyama, sieve kapena blender, ambiri, anasanduka puree mwanjira iliyonse. Pambuyo pake, anyezi amagawidwa ndipo amawotchedwa ndi adyo.
Nyemba zikadali zokonzeka, timaziwonjezera ku phwetekere ya tomato, timatumiziranso chotukuka, coriander ndi zonunkhira kuti mulawe. Lobio yatsala pang'ono kukonzeka, imangotsala pang'ono kuyipitsa kwa mphindi 10-15 ndipo ikhoza kutumizidwa patebulo.
Lobio ali ndi nkhuku - Chinsinsi
Lobio - mbale iyi ndi yowonda, koma ngati simutsata chakudya, yikani nkhuku, ng'ombe kapena mwanawankhosa muzakudya, kuchokera ku mbaleyi idzakhala yathanzi komanso yochuluka.
Zosakaniza:
- nyemba zofiira - 500 g;
- anyezi - 1 pc.;
- nkhuku fillet - 100 g;
- coriander - 1 gulu;
- tarhun - 1 beam;
- adyo - 2 cloves;
- basil - gulu limodzi;
- leeks - 50 g;
- mchere - kulawa.
Kukonzekera
Nyemba zodzaza ndi madzi, wiritsani kwa mphindi 20, ndipo mutatha mphepo, kuthira madzi, mphindi 20. Kenaka lobio ili ndi madzi kapena msuzi ndi kuphika kachiwiri kwa mphindi 20. Timadula anyezi ndikutumiza ku poto ndi nyemba kwa mphindi 15. Mavitamini ndi adyo amathyoledwa ndikugwedeza nyemba kwa nyemba kwa mphindi 7-10 mpaka kuphika. Kenaka mu poto ndi nkhuku ya nkhuku: imadulidwa mwapang'ono ndipo imatumizidwa ku poto 5 mphindi zisanaphike. Chilakolako chabwino!