Chilimwe ndi nthawi yabwino kwambiri yodya zipatso ndi ndiwo zamasamba, koma amayi oyembekezera sayenera kuganizira za iye yekha, koma za mwana yemwe adzabadwa posachedwapa. Mayi wodwala ayenera kuyang'anitsitsa zakudya zake, funsani dokotala - kodi mungadye zipatso zotani, ndi zomwe muyenera kuzichitira mosamala.
Mayi amafunikira mavitamini, mchere, kufufuza zinthu - zigawo zomwe zimathandiza kupanga ndi kukula kwa mwanayo. Pofuna kubwezeretsanso ndalama zofunikira m'thupi, sikofunika kugula mavitamini m'masitolo - ndikwanira kupanga zakudya molondola. Kaya ndi kotheka kwa apricot apakati, ntchito yanji ya apricots kwa mayi ndi mwana wam'tsogolo, tikuganizira m'nkhani yathu.
Kodi ndingakhale ndi apricots kwa amayi apakati?
Amayi oyembekezera amachenjezedwa kuchepetsa masamba, masamba, zipatso ndi zipatso. "Zowona" zoterezi zingayambitse mayiyo kapena mtsogolo mwa mwanayo.
Ambiri samasonyezanso, kaya n'zotheka kwa apricot omwe ali ndi pakati. Talingalirani zomwe zimakhala zoopsa za apricots, chifukwa cha ntchito zake zonse zosakayikira. Choyamba, ma apricot sayenera kudyedwa popanda chopanda kanthu m'mimba - ikhoza kunyamula mmimba ndikuwombera mwamphamvu chopondapo. Kutsekula m'mimba kumayambanso chifukwa cha kumwa madzi ozizira atangomaliza kudya.
Ngati mkazi ali ndi bradycardia (kupweteka kwa mtima - osagunda 55 pa miniti) sakuvomerezeka kudya apricots, apricots wouma ndi kumwa madzi apurikoti. Apricots ali owopsa pamaso pa matenda monga shuga , kunenepa kwambiri, kupunduka kwa chiwindi, chiwindi cha gastritis, dysbiosis.
Kodi ndi zothandiza bwanji apricots kwa amayi apakati?
Ngati matenda osadziwika sakudziwika, ndipo mtima ndi wabwinobwino, mutha kudya apricots nthawi yomwe muli ndi pakati. Ganizirani zomwe zimagwiritsa ntchito zipatso ndi mbewu za apricots.
Ma apricot owuma, zachilengedwe ndi apricot watsopano ndi malo osungira mavitamini A, B ndi P. Iwo ali ndi acidibic acid, komanso potassium, iron, minerals, carotene, shuga, siliva, organic acids, komanso bioflavonoids yofunikira - mankhwala a chilengedwe , omwe amapereka moyo wautali ndi wathanzi kwa maselo a thupi.
Ngati muumitsa zipatso za apurikoti, i.e. Pangani apricots zouma, mukhoza kupeza mankhwala. shuga wambiri mu apricots zouma amafika 80%, zipatso zoumazi zimatsutsana ndi odwala shuga.
Kawirikawiri, kutenga mimba kumayambitsidwa ndi matenda monga kuchepa kwa magazi m'thupi. Ngati mumadya apricotti 3 mpaka 4 tsiku lililonse, mungathe kukhala ndi chitsulo, m'malo mwa zipatso zokhwima ndi 250 magalamu a chiwindi kapena mapiritsi awiri a Sorbifer.
Ndizosatheka kunena za potassium yambiri mu apricots zouma, zomwe zimafikira 1800 mg kapena kuposa. Kugwiritsa ntchito zipatso zouma kumalimbikitsidwa ku matenda a mtima, kutentha kwa mtima, kusalephera kwa mtima, matenda ozungulira komanso pambuyo pa matenda a mtima.
Choncho, tingatsutsane kuti apricots ndi othandiza kwa amayi apakati, pakati pa ziyeneretso zawo zimasonyezanso kuti angathe kuchepetsa kupuma ndi kupuma pang'ono, kuti azilamulira mtima. Pano tidzakhala mwatsatanetsatane, chifukwa amayi asanu ndi atatu mwa amayi 10 alionse omwe ali ndi pakati amakhala ndi kutupa m'munsi.
Pofuna kuthetseratu matendawa, ndi bwino kumwa 0,5 malita a madzi kapena kudya 300 mpaka 400 magalamu a zipatso mlungu uliwonse. Madzi a apricot amathandiza kuthana ndi chizolowezi cha carotene tsiku lililonse (100 - 150 magalamu patsiku). Ndipo amadziwikiratu kuti ndibwino kuti asiye m'mimba, zomwe zingathandize kupewa kupsinjika kwa mtima ndi mavuto ena okhudzana ndi acidity.
Osangotenga zokometsetsa zokha za apricots kuti zikhale zothandiza, mbewu za zipatso zimathandiza kwambiri. Mafupa a apurikoti ali ndi vitamini B15 wochuluka komanso mafuta ambiri, omwe ndi ofunika kwambiri kwa anthu. Azimayi ayenera kudziwa kuti miyala ya apricot ndi yoopsa, ngati pali magalamu oposa 20 pa tsiku.