Aliyense amakhudzidwa mosiyana ndi mavuto osiyanasiyana. Wina akhoza kukana zomwe zinachitika, wina amayesera, mwamsanga kukanganitsa vuto, ndi zina zotero. Panthawi zovuta kwambiri, njira zotetezera za psyche zimabwera powapulumutsa, zomwe zimathandiza kuthetsa kapena kuchepetsa zomwe zimachitikira ndi nkhawa . Zotsatira za njirazi zimalimbikitsa kukhazikika kwa maganizo a munthu pambuyo pa zochitika zowopsya.
Maganizo a kachipangizo
Kuponderezana. Kuchita izi kumaphatikizapo kupondereza zosamvetsetseka ndi kuwapangitsa kukhala opanda nzeru. Kuti tichite zimenezi, munthu ayenera kugwiritsa ntchito mphamvu zambiri komanso momwe sayesera, zochitika zidzawoneka m'maloto ndi malingaliro.
- Kulingalira . Kupeza zifukwa zabwino ndi kufotokozera zomwe zinachitika ndi maganizo omwe adayamba. Njira yotetezerayi ndi cholinga chochotsa mavuto pakati pa munthu pazochitikira zazikulu. Chitsanzo chikhoza kukhala wantchito yemwe watsala pang'ono kugwira ntchito, yemwe, kudzilungamitsa yekha, akubwera ndi nthano zosiyanasiyana.
- Kukonzekera . Zimapereka kupereka kwa anthu ena zolinga zawo, zochitika, zikhalidwe, ndi zina zotero. Njirayi ikutsata kusamuka, monga kuchotsa malingaliro anu ndi kovuta, kotero zimangofotokozedwa kwa ena. Munthu amene amagwiritsira ntchito njira yotetezerayi amadziwika ndi kusakhulupirika, kaduka komanso kugona.
- Dana . Njira yotetezera ya psyche malinga ndi Freud imathandiza munthu kuti asazindikire zomwe zinachitika. Iye akuyesera njira iliyonse yomwe angatetezere ku chidziwitso chomwe chingakumbukire zochitika zoopsa. Kutaya kungathe kuwonetsedwa mu chilengedwe cholingalira
dziko limene zonse ziri bwino. - Kusintha . Njira yotetezera mafilimu imatanthawuza kutulutsa maganizo onse pa chinthu kapena munthu amene alibe cholakwa. Kuwonjezeka kwa choipa, chisangalalo cholimba, mkwiyo kapena kunyoza kumachepetsetsa chidziwitso chaumunthu, chomwe chimakhudza kwambiri malingaliro ake ndi malingaliro ake . Kukhala mu chikhalidwe ichi, munthu sangathe kuwona zomwe akuchita.
- Zotsatira zochitapo kanthu . Njirayi imapezeka nthawi zambiri muubwana kapena unyamata. Mwachitsanzo, kuti amvetse chisoni, mnyamatayo amakoka mtsikanayo kuti apange nkhumba. Njira yotetezera ya maganizo aumunthu imachokera ku zotsutsana komanso zosiyana.