Apanso kupewa zosavuta, timayesetsa kukupatsani maphikidwe angapo omwe amakulolani kuphika zukini ndi adyo momwe munalibe kale. Tiyeni tikonzekere nyengo ya zucchin yomwe ikubwera palimodzi!
Zokoma zouma zucchini ndi adyo
Zosakaniza:
- lalikulu zukini - chidutswa 1;
- ufa - 40 g;
- Kudya mkate - 45 g;
- dzira - chidutswa chimodzi;
- Greek yogurt - 60 ml;
- adyo chives - 2 ma PC.;
- madzi a mandimu - 10 ml.
Kukonzekera
Pamaso pa Frying zukini ndi adyo mu frying poto, kudula zukini palokha, ndi mabwalo hafu ya sentimita wandiweyani. Pakani mabwalo ndi grated adyo grated ndi mchere ndi kuwaza ndi ufa. Kenaka, sungani zukini mu dzira lopangidwa ndi mpukutu mu zinyenyeswazi za mkate. Mabala a sikwashi mwachangu mu mafuta oyambirira.
Sakanizani yogritti ya Greek ndi otsala otsala malonda ndi madzi a mandimu - msuzi wochuluka ndi wokonzeka, koma ngati simukuwerengera calories, zouma zoukika ndi adyo zingathe kutumikiridwa ndi mayonesi, komanso musanayambe kugwiritsira ntchito adyo ndi mandimu.
Kodi mwachangu zukini ndi adyo ndi phwetekere?
Zosakaniza:
- batala - 35 g;
- mano a adyo - zidutswa ziwiri;
- zukini - 160 g;
- tomato yamatchire - 120 g;
- masamba a parsley, madzi a mandimu - kulawa.
Kukonzekera
Sungunulani batala, phulani adyo clove mmenemo ndi kuyembekezera mpaka atalola fungo lawo. Osatenga adyo yotengedwa, ndipo mafuta onunkhira omwe mumapeza, kanizani miyala yamtengo wapatali ndi hafu ya chitumbuwa. Pamene masamba amasintha, chotsani pamoto, kuwaza ndi zitsamba ndikuwaza ndi mandimu.
Courgettes yokazinga mu adyo ndi adyo
Zosakaniza:
- zukini (zing'onozing'ono) - zidutswa zitatu;
- ufa - 60 g;
- mowa wambiri ozizira-120 ml;
- Zouma adyo - supuni 1;
- masamba ophikira - mwachangu.
Kukonzekera
Sakanizani mafuta kutentha kwa madigiri 175-180, kudula masamba a msuzi ndi kudula masamba ndi tizilombo tochepa. Sakanizani ufa ndi zouma ndi adyo wothira mchere, ndiye muzitsanulira mu zowonjezera zouma ndi madzi ozizira oundana kapena soda. Sakanizani zidutswa za squash mu adyo claret ndipo muwawombere iwo ozizira kwambiri mpaka mwachifundo. Pambuyo pake, mulole mafuta owonjezera atseke pamapepala a pepala.
Mukamayambitsanso chakudya champhongo, mumatha kusunga msuzi wosavuta pogwiritsa ntchito supuni ya supuni ya mayonesi ndi dontho la mandimu, ndi supuni ya tiyi ya zokometsera ndi soya .