Pakati pa mimba, chisamaliro chapadera chiyenera kuperekedwa kwa zakudya zabwino komanso zapamwamba. Mayi wam'tsogolo ayenera kulandira zakudya zonse zofunika, kuphatikizapo mapuloteni, mafuta, zakudya, mavitamini komanso zinthu zina. Pachifukwa ichi, mayi wapakati sayenera kudya ziwiri, komabe ndi bwino kudya chakudya choyenera.
Kudya kulemera kwa mimba
Pakati pa mimba, mayi woyembekezera sayenera kuchepetsa thupi, kulemera kwa thupi kumakhala kotereku, choncho, ngati muwonjezerapo muyeso, simukusowa chakudya. Komabe, ngati mimba ili ndi kuwonjezeka kwakukulu kwa kulemera kwake, dokotala akhoza kulangiza zoletsedwa. Pankhaniyi, sitinena za kukana kwathunthu chakudya, ndiko kuti, si chakudya cha apulo kwa amayi apakati, pamene mayi amagwiritsa ntchito maapulo, madzi ndi zinthu zina kwa milungu ingapo. Ndi masiku osala kudya, momwe muyenera kupeza calories zokwanira. Konzani masiku awa sungakhoze kuchuluka kamodzi pa sabata.
Mwachitsanzo, kudya zakudya za buckwheat pa nthawi ya mimba kumaphatikizapo kudya buckwheat, mukhoza kuwonjezera nkhuku yophika, tchizi, ndi maapulo ochepa. Chakudya cholimbikitsidwa chimagawidwa mu maphikidwe a 5-6, chakudya chimakhala tsiku limodzi, masiku otsala mimbayo idya nthawi zonse. Zakudya zoterozo zimangokuthandizani kuchepetsa kulemera, komanso kuti mupulumutse mkazi ku kutupa.
Tiyenera kukumbukira kuti kutupa pa nthawi ya mimba kumayambira, poyambirira, mwa kuwonjezeka kwa mchere, choncho chakudya chokhala ndi pakati ndi kulemetsa kwakukulu, choyamba, chingalepheretse kugwiritsa ntchito mchere ndi zakudya zomwe zikuwonjezeka. Kuonjezerapo, muyenera kuchepetsa kugwiritsidwa ntchito kokoma ndi ufa. Moyo wosagwira ntchito, makamaka m'miyezi ingapo yapitayi, umapangitsa kupweteka kolemera, zomwe zimakhala zovuta kusiya ndi mimba.
Anemia pa mimba - zakudya
Vuto lina lomwe limasinthidwa bwino ndi zakudya ndi supplementation ndi kuchepa kwa magazi m'thupi. Ngati dokotala atakupezerani kuti mukuchepa mu hemoglobin, ndiye kuti muyenera kumaphatikizapo zakudya zomwe zimathandiza kuthana ndi kuchepa kwa magazi m'thupi. Ng'ombe, nkhuku nyama, zina zotere, tirigu, komanso amadyera ndi tchizi amakhala ndi chitsulo chochuluka ndi zakudya kwa amuna omwe ali ndi pakati.
Kudyetsa amayi apakati omwe akupsinjika mtima
Kutentha kwapakati pa nthawi ya mimba kungatheke kumayambiriro oyambirira, ndi miyezi yapitayi. Choyambitsa kupweteka kwa mtima kungakhale zonse zakuthambo ndi zakuthupi, komabe zakudya zingathe kuchepetsa vutoli. Sikoyenera kudya zakudya zakuda, zofiira ndi zofiira, osachokera ku menyu ya soda ndi khofi, musagwiritse ntchito mowa mwachangu komanso zakudya zowonongeka, komanso chakudya chozizira kapena chozizira, kupweteketsa mtima ndi zakudya zoterozo ziyenera kubwerera.
Zakudya zopatsa thanzi kwa amayi apakati
Ambiri amakhulupilira kuti amayi omwe ali ndi mimba ayenera kutsatira zakudya za hypoallergenic, mwachitsanzo, kusiya zipatso za azitulutsa kapena uchi, komanso zipatso zina zowonongeka kapena zosowa, kuti asapange zovuta za mwana. Komabe, pali lingaliro lina - musagwiritse ntchito mankhwala osokoneza bongo, koma yesani pang'ono. Kupatulapo ndizo mankhwala omwe mayiyo ali nawo.
Kudyetsa amayi apakati ndi kuvomerezedwa
Pakati pa mimba, kudzimbidwa kumachitika nthawi zambiri, kumagwirizanitsa ndi kuchepa kwa magalimoto ntchito ndi kusintha kwa thupi. Kuthetsa vuto lonse la chakudya chimodzi ndilovuta, ndikofunika kutenga mankhwala ochepetsedwa ndi mankhwalawa, koma
Mitundu yeniyeni ya zakudya
Amayi omwe ali ndi matenda aakulu, mwachitsanzo, matenda aakulu kapena matenda omwe amayamba panthawi yomwe ali ndi pakati. Matenda amenewa akhoza kukhala ndi shuga, cholestasis, pyelonephritis, gastritis, komanso hepatosis kapena thrush. Chakudya chapadera chiyenera kuuzidwa ndi dokotala kuganizira momwe mthupi la mayi wapakati ndililili.