Nchiyani chimayambitsa kutupa?
Azimayi nthawi zambiri amafunsa chifukwa chake miyendo imakula pambuyo potsalira, ndipo zimayambitsa zotani? NthaƔi zambiri, zimaphatikizapo:
- mitsempha ya varicose;
- kusowa kwapuloteni;
- matenda a mtima ndi osakondera;
- kusokonezeka kwa dongosolo la endocrine.
Kodi ndiyenera kuchita chiyani ngati pali edema pambuyo pake?
Njira yokhayo yothetsera vutoli muzitha kupeza thandizo lachipatala. Ndikofunika kwambiri kudziwa molondola chomwe chinachititsa kuti izi ziphwanyidwe.
Atatha kuchipatala, amayamba kuchiza matenda a edema, omwe amapezeka pambuyo pa mchere.
Mankhwala opatsirana pazochitika zoterewa akuphatikizapo kusankhidwa kwa ma diuretics ndikuwunika kuchuluka kwa madzi omwe amadya tsiku ndi tsiku ndi amayi. Ndifunikanso kutsata malamulo ena omwe poyamba amaganizira za zakudya zamchere. Mwa kuyankhula kwina, mayi ayenera kumwa mchere pang'ono momwe angathere ndipo, ngati n'kotheka, awakane kwathunthu.
Komanso, malo apamwamba a miyendo amathandiza polimbana ndi kutupa kwa mapeto. Kuti achite izi, mkazi ayenera kugwira miyendo tsiku lililonse kwa mphindi 15 kuti mapazi ake akhale pamwamba pa thupi lonse - agone kumbuyo kwake ndi kuika pansi pake mizere yayikulu yochepa.
Kawirikawiri madokotala amalangiza kuvala zochitika zapadera, kukoka zovala zamkati kapena kukulunga miyendo ndi zomangira zomangira. Izi zimabweretsa kuwonjezeka kwa mitsempha ya magazi, zomwe zimadzetsa kuchepa kwa edema.