Popanda oxygen, chitsulo ndi zakudya m'maselo ndi matenda, thupi limayamba kuwonjezeka maselo ofiira - hemoglobini. Pali kupitirira kwa chizoloŵezi. Pa funso ngati hemoglobin yokwera ndi yoopsa, mukhoza kupereka yankho losavomerezeka - ndi loopsa kwambiri.
Kodi n'chiyani chingayambe kuwonjezera hemoglobini?
Hemoglobini yokhala ndi magazi m'magazi ndi mkhalidwe umene mwazi umakhala wandiweyani komanso wotsekemera, zomwe zimachitika m'ziwiya ndi capillaries zimachepa kwambiri, magazi amatha. Oxygen ndi yovuta kwambiri kupita ku maselo. Chodabwitsa ichi chingayambitse:
- thromboembolism;
- angina pectoris;
- chithandizo;
- kupweteka;
- matenda a mtima ndi matenda ena ambiri oopsa.
Zizindikiro za kuwonjezereka kwa hemoglobini zimakhala zofanana ndi zapuloteni yochepa:
- pali kugona;
- kutopa mwamsanga kumachitika;
- kusowa kwa njala;
- kubwezeretsa khungu, nthawi zina mosiyana;
- Kugwirizana kwa kayendetsedwe ka zinthu kumasokonezeka;
- masomphenya amatha.
Ngati muwona zizindikiro zapamwambazi, funsani dokotala, perekani magazi a hemoglobini. Ngati pali kupatuka kwachizoloŵezi, chithandizo choyenera chidzalamulidwa.
Komanso hemoglobini yapamwamba imayambitsa matenda opweteka kwambiri. Ndi chiwerengero chowonjezeka mu mitsempha, kutseka kwa ziwiya za ubongo ndi miyendo kungapangidwe.
Ndi kuwonjezeka kwa mawonekedwe a venous, matenda omwewo akhoza kukula, kokha m'dera la mitsempha ya mesenteric yodabwitsa. Thromboembolism imakula.
Kodi ndi hemoglobini yotani yapamwamba ya amayi?
Chizoloŵezi cha ma hemoglobini m'magazi a mkazi ndi zizindikiro za 120-140 g / l mwazi. Ngati kukula kwa chiwerengerochi kupitirira magawo 20, tikhoza kunena kuti mlingo wa hemoglobin ukuwonjezeka. Zifukwa za chikhalidwe ichi mwa akazi ndi zingapo:
- Nyumbazi ndizokwanira m'mapiri, kumene mpweya ulibe mokwanira.
- Zochita zochitika nthawi zonse, chifukwa mkazi sangathe kukhalapo. Ochita masewera omwe amachitirako maseŵera osiyanasiyana amatha kutengeka kwambiri.
- Chizoloŵezi choipa ndiko kusuta, pamene mapapu ataya oksijeni mu mawonekedwe awo oyera.
- Kuwonjezera pa ma multivitamines okhala ndi chitsulo. Kuletsa kudya ma multivitamines omwe ali ndi B12, komanso okhala ndi folic acid, kumayambitsa ma hemoglobin.
- Chifukwa choyipa kwambiri ndi kutenga mimba. Makhalidwe a chiwalo chilichonse chachikazi panthawiyi amatsimikizira chizindikiro chimodzi cha mlingo wa hemoglobin m'magazi. Monga lamulo, pakapita nthawi, mwanayo "amaimika" chizindikirocho, amatenga mavitamini ndi chitsulo kuchokera kwa mayiyo, motero amabweretsa hemoglobin moyenera.
Zonse zomwe tazitchula pamwambazi zikusonyeza kuti hemoglobini yapamwamba siiopsya mwa akazi. Ngati izi zimayambitsa, hemoglobin imadziwika yokha.
Ngati mu moyo wa tsiku ndi tsiku wa kugonana kwabwinoko palibe kapena kuchotseratu izi, ndipo kufufuza kukuwonetsanso kuchuluka kwa hemoglobin, ndiye mukhoza kuyamba kudandaula, chifukwa pakadali pano pali matenda oopsa. Kuopsa kwa hemoglobini ndi:
- magazi amakhalitsa;
- maselo a thupi, makamaka ubongo, amalandira mpweya osakwanira okwanira, kupweteka kwa mutu;
- Kuthamanga kwa magazi mu zotengera ndi capillaries kumasokonezeka;
- magazi amatha, munthu amakhala ndi vuto la kuchepa kwa magazi, nthawi zambiri miyendo imakhala yozizira, amazunzika ndi kupweteka;
- mapulogalamu amatha kuwonekera;
- ziwiyazo zimakhala zowonongeka - matenda a mtima kapena kupweteka kwapakati kungachitike.
Kupeza kuti hemoglobini yokwera kwambiri m'magazi, mosamala kuonetsetsa kuti maselo ofiira a magazi ndi ofunika, ndikofunikira.