Amayi ambiri ali okonzeka kupita ku chirichonse, kuti atenge chiwerengero chochepa ndi kutaya mapaundi owonjezerawo. Njira imodzi yotchuka yochepera thupi ndi tiyi ya ginger kapena decoction. Koma, monga momwe nzeru yakale imanenera, "zonse ziri bwino mopambanitsa." Choncho ndi kuwonongeka kwa ginger wothandizira muyenera kusamala ndipo musadwale, makamaka ngati thanzi lanu silili bwino.
Maziko a kuchepa kwa ginger ndi zopindulitsa za ginger
Pamtima pa zakudya, kumene njira yochepera thupi ndi tiyi ya ginger, ili ndi zinthu zambiri zopindulitsa muzu wa ginger, yomwe inapezedwa ndi ochiritsira achi China zaka zoposa zikwi zitatu zapitazo ndipo ikufotokozedwa ku Ayurveda. Izi zimaphatikizapo mfundo yakuti ginger imachepetsera kugawidwa kwa magazi ndi kagayidwe ka magazi. Amalepheretsanso kutulutsa mafuta m'thupi ndi mafuta m'thupi. Komanso, lili ndi ma vitamini A, C, B, mavitamini komanso ma amino acid oyenerera thupi (tryptophan, phenylanine, valine, threonine, methionine, etc.).
Tiyenera kukumbukira kuti ginger limathandiza kuchotsa poizoni kuchokera m'thupi, kumapanga thupi latsopano komanso kumverera kwa thupi loyera. Chotsatira chake, timapeza kuphatikiza kwakuthamanga kwambiri kwa maselo obereketsa ndi kupereka mavitamini ndi zakudya zowonjezera zofunika, ndipo, kuphatikizapo, zotsatira zake.
Pali maphikidwe ambiri a tiyi ya ginger yolepheretsa kulemera kwake, kuyambira ndi zosavuta zowonjezera za msuzi wa ginger ndi kutha ndi maphikidwe obisika ndi kuwonjezera mandimu / mandimu, uchi, sinamoni ndi zonunkhira zina. Koma, pogwiritsira ntchito maphikidwe pophika ginger kulemera, muyenera kukumbukira zotsutsana ndi zomwe zilipo kale.
Muzu wa ginger wolemera - zosiyana
Pakati pa zakudya ndi madokotala palinso maganizo otsutsana ndi ubwino wa ginger. Kuphatikiza pa zothandiza zake, pali machenjezo angapo. Asanayambe kutaya thupi ndi kuthandizidwa ndi ginger, werengani zovomerezekazo.
Zowonjezereka zowonjezereka kwa kugwiritsidwa ntchito kwa ginger lothandizira kulemera ndi:
- shuga, kugwiritsa ntchito ginger kumachepetsa kuchepa kwa shuga, kotero kuti odwala matenda ashuga ayenera kukhala osamala kwambiri pakusankha kudya ginger tsiku lililonse (kupatula izi, sizimagwirizana nthawi zonse ndi mankhwala a shuga);
- Matenda a mtima, mu ginger wochuluka angakhudze ntchito ya mtima, ndipo pakadwala matenda a mtima, zimakhala zovuta;
- kutenga mimba ndi lactation , kupewa tiyi ya ginger ndi zakumwa ziyenera kukhala pa nthawi ya mimba, makamaka mu theka lachiwiri, komanso panthawi ya kuyamwitsa, chifukwa izi zingawononge mwanayo;
- Kuchepa kulikonse ndi chizoloŵezi chothetsa mimba ndi kutsutsana kwakukulu;
- cholelithiasis - sikulimbikitsidwa kudya ginger ngati muli miyala mu ndulu kapena bile, popeza izi zingayambitse kuyenda kwa miyalayi pambali ya biliyara ndikupangitsa kufunika kochita opaleshoni;
- Matenda a khungu, kukhumudwa, kuvutika ndi matenda
- limatanthauzanso zotsutsana ndi ntchito yaikulu
ginger; - Komanso, sikuvomerezeka kumwa tiyi ya ginger musanagone, chifukwa ginger ndiwopatsa mphamvu kwambiri ndipo ikhoza kubweretsa kusowa tulo.
Ngati mulibe zotsutsana ndi izi, ndipo mwatsimikizabe kulemera kwanu mothandizidwa ndi ginger, ngati n'kotheka, funsani dokotala wanu, popeza kuti ginger sagwirizana nthawi zonse ndi mankhwala ena ndi zinthu zina, kuphatikizapo paracetamol . Kutaya thupi ndi, ndithudi, kwakukulu, komabe thanzi ndi lamtengo wapatali!