Black currant morse

Aliyense amadziwa kuti currant yakuda imakhala ndi vitamini C. Kuwonjezera apo, ili ndi machiritso ambiri komanso othandiza kwambiri komanso imatithandiza nthawi zambiri. Mwachitsanzo, kupanikizana, makina kapena zakumwa zakumwa zomwe zakonzedwa kuchokera ku mabulosiwa akulimbikitsidwa kupewa matenda, mavairasi ndi matenda. Zimatsimikizirika kuti kugwiritsa ntchito tsiku ndi tsiku mankhwala a black currant kumachepetsa chiopsezo cha khansa ndi zotupa, kumawonjezera chitetezo cha thupi. Njira imodzi yokonzekeretsa currant yakuda ndi mankhwala. Tiyeni tikambirane ndi inu momwe mungayambitsire bwino currant ku currant kuti iwononge makhalidwe ake abwino.

Black currant hering'i - Chinsinsi

Popeza si chilimwe m'bwalo, palinso mpanda watsopano wakuda kulikonse. Choncho, tidzakolola morse ku chisanu chakuda currant.

Zosakaniza:

• zipatso za black currant - 200 g;
• madzi - 1 l;
• shuga - 130 g.

Kukonzekera

Choncho, kuti tizitsuka madzi a chipatso kuchokera ku mazira ozizira, timatenga zipatso, timatuluka ndikuchoka mu pialok kwa mphindi 30, kuti adziwe thawed. Kenaka mosamala pindani ndi supuni. Timasintha zipatso za currant mu colander kapena gauze ndi kufinya madzi mu glassware. Tsopano ikani madzi a currant mufiriji kuti muziziziritsa bwino. Mitengo yotsala ya currants imatsanulira madzi owiritsa otentha ndi kuyaka moto. Bweretsani kusakaniza kwa chithupsa ndikuphika osapitirira mphindi 15 kuti muteteze zopindulitsa katundu wa zipatso. Kenaka perekani ma decoction ndikuwonjezera madzi otsekemera. Pamapeto pa ndondomeko yonseyi, yikani uchi ndi mandimu ku madzi athu a zipatso. Mavitamini otsitsimula ochokera ku currant wakuda ndi okonzeka!

Chakumwa chokoma ndi chodabwitsa chomwecho chingathe kudyedwa mu mawonekedwe ozizira ndi ofunda ndipo zidzakuthandizani inu ndi banja lanu mankhwala abwino oletsa matenda ambiri. Khalani wathanzi!