Kuwonjezera pa kulingalira kwa Valeria, mafilimu ambiri amasangalala ndi nkhani ya kukongola kwake, chifukwa poyera nyenyezi imapezeka mu zovala zapamwamba, ndi tsitsi lokongola ndi zodzoladzola, ndi zithunzi za magazini ofunika kwambiri, zithunzi zimasinthidwa mosamala.
Ena olemekezeka sakufuna kusonyeza maonekedwe awo, chifukwa ndiye fano lidzasanduka mkazi wamba wokhala ndi makwinya ndi zolephera zina. Komabe, Valeria saopa kuoneka popanda kupanga ndi kupanga, chifukwa atatha kudziyang'anira yekha ndi kukhala ndi moyo wathanzi , adasungira achinyamata ndi kukongola kwachilengedwe. Woimbayo amasangalala kugawana malamulo ena omwe amamuthandiza kuoneka ngati wamng'ono, wosauka komanso wamkono.
Zinsinsi Zamakono Valeria
Woimbayo ananena mobwerezabwereza kuti sanapite ndipo sakanathandiza opaleshoni ya opaleshoni ya pulasitiki. Kukongola kwachilengedwe iye anakhoza kusunga kupyolera mu mankhwala ochiritsira. Komabe, ndi zobisika zake amagawana ndi akazi onse mosangalala:
- Poyamba, woimbayo ali ndi chakudya choyenera komanso choyenera. Nthawi zina amakonza zoti amatsitsimutse masiku. Amamwa tiyi wobiriwira kuchokera ku zakumwa.
- Yoga imathandiza nyenyezi kukhala yogwirizana ndi yokha. Valeria amatenga kampu ndi iye kuti akaphunzire, ngakhale paulendo. Pokhala ndi ndondomeko yolimba, amatenga nthawi yogwiritsa ntchito yoga kawiri pa tsiku.
- Kugona kwabwino usiku. Woimbayo amakhulupirira kuti thupi limasowa nthawi kuti lipeze mphamvu. Valeria ndi maola asanu kuti agone.
- Moyo wathanzi. Kusuta ndi kumwa mowa sizingawononge thanzi, koma kukongola, kotero nyenyezi ya ku Russia siigwiritsa ntchito yoyamba kapena yachiwiri.
- Makamaka zimaperekedwa pofuna kuyeretsa nkhope, posankha ma collagen masks kapena mankhwala ochiritsira. Ngati kwa iye musanayambe kukonzerana nkofunikira kumubweretsa munthuyo mu tonus, ndiye amawupukuta ndi chidebe chochotsa ku chimake.
Kwa onse mafani a ntchito ya woimba nyimbo Valeria, timapereka kuona zithunzi zake popanda kupanga komanso opanda photoshop.
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