Zochita za maso ndi myopia

Kuyang'anitsitsa, kapena myopia, imatchedwa kuwonongeka kwa maso, kumene munthu sangathe kuwona zinthu zochotsedwa. Choyambitsa chitukuko cha myopia chikhoza kukhala matenda osiyanasiyana, maumwini obwera chifukwa cha chibadwa kapena kusokonezeka maso. Kawirikawiri myopia imakula mu ubwana, pamene zipangizo zooneka zimakhazikitsidwa. Choncho ndikofunika kuchita masewero olimbitsa thupi kuti muwone kuyambira ali aang'ono.

Kuchita motsutsana ndi myopia ndi kosavuta, akhoza kuchitidwa popanda kusokoneza milandu yoyamba. Mu mitundu yambiri ya matendawa, makamaka ngati myopia ikupita, m'pofunikanso kukaonana ndi katswiri wamagetsi kuti akonze njira yothetsera masomphenya. M'magulu opanga masewera olimbitsa thupi maso ndi maso akudziwika kuti athetse chitukuko china cha matendawa ndi kukonza masomphenya.

Chithandizo cha myopia - zochita

Diso la masewera olimbitsa thupi lidzachiritsidwa pokhapokha ngati likuyendetsa msana. Ndi kuphwanya msana, magazi kumaso a maso ndi ubongo amawonongeka, omwe nthawi zambiri amachititsa mavuto a masomphenya. N'kofunikanso kuchita masewera olimbitsa thupi patsiku, makamaka ndi vuto lalikulu la maso. Zotsatira zotsatirazi zowoneka bwino za myopia zikhoza kuchitidwa nthawi iliyonse, pakati pa ntchito yopumula ndi kuphunzitsa minofu ya maso:

1. Tsekani maso anu, mukugudubuza manja anu, kuwagwiritsira kumaso a maso kwa masekondi makumi atatu, koma osati mwamphamvu, ndi kuti mitengo ya palmu ipange hemispheres.
2. Mukamawerenga kapena kugwiritsa ntchito kompyuta, muyenera kuzimvetsa nthawi zonse. Mukangomva kuti mukutopa, muzimva mwamsanga pambuyo pa masekondi 50, kenaka khalani maminiti pang'ono mutatsekedwa maso anu.
3. Onetsetsani chozungulira chobiriwira ku zenera ndi dzenje la mkati. Mosiyana, onetsetsani masomphenyawo poyamba pa bwalolo, kenako yang'anani mu dzenje, ndi zofunika kuti patali chiwonedwe chirichonse.
4. Mu malo okhala, kusunga ngakhale msana, kuyang'ana kumanja ndi kumanzere, mmwamba ndi pansi nthawi 20.
5. Mukhoza kuwonjezera mawonedwe opita kumalo apamwamba, pomwepo kumbali ya kumanzere ndi kumbali imodzi, komanso maulendo 20.
6. Onetsetsani kayendetsedwe kazitsulo ndi maso, maso 20 ndi mawonekedwe 20.
7. Tsekani maso anu mozama ndikuwerengera 50, kenaka mutsegule ndikuyang'ana patali, komanso muwerengere 50, kubwereza nthawi 15.
8. Tambasula dzanja lako kutsogolo kwa iwe ndikuyang'ana pa thupi lako, kwezani dzanja lanu mmwamba ndi pansi, kenako tembenuzirani kumanja ndi kumanzere, musatenge maso anu pa chala chanu, kasanu ndi kasanu kumbali iliyonse.
9. Yang'anani choyamba pa chinthu chomwe chili patsogolo panu (chiyenera kukhala patali ndi theka la mita), kenako yang'anani pawindo, osasuntha minofu ya maso, yesetsani kuona zinthu kutali. Pangani pang'onopang'ono kasanu ndi kamodzi.
10. Khalani pampando pampando, mutembenuzira mutu wanu, yang'anani padenga kwa masekondi 30, tchepetsani mutu wanu ndikuyang'ana pamadama kwa masekondi 30, kubwereza kasanu.
11. Maso anu atsekedwa, pangani kayendedwe kazengereza kamene kali ndi mutu wanu, kasanu ndi kamodzi ndi maulendo asanu ndi atatu.
12. Mukatsekedwa maso anu, mutakhala pampando, mutapendekera kumbuyo kwanu ndi chingwe, mutsike mutu wanu pansi, kenako yongolani mmbuyo ndikuchotsani mapewa. Kuchita masewera olimbitsa thupi kumachitidwa kawiri pafupipafupi.

Chikhalidwe choyenera kuti tigwire ntchito ndi masomphenya ndi kusinthasintha kwa zovuta ndi zosangalatsa. Kuchita masewera olimbitsa thupi sikuyenera kusokoneza komanso kumva zopweteka kwambiri. Kuchiza myopia ndi zochitika zomwe zingatheke, chinthu chachikulu ndikumvetsera mwatcheru kumverera kwanu ndikugwira ntchito pazowonongeka nthawi zonse.