Kukwanitsa kusangalala ndi moyo ngakhale nthawi zochepetsetsa sizinaperekedwe kwa ife kuchokera kubadwa, koma kwapangidwa kwa zaka zambiri. Wina amaphunzira kusangalala ndi moyo pambuyo pa imfa yaikulu kapena, pangozi ya tsoka, ena amakhala ndi chiyembekezo chosatha chifukwa cha chikhalidwe .
Asayansi asonyeza kuti anthu omwe amatha kusangalala ndi moyo amakhala moyo wautali komanso wokondwa. Komanso, nthawi zambiri maganizo amachititsa kuti "zizindikiro" zawo zikhale ngati pamphuno ya milomo, pomwe nkhopeyo imakhala yosangalatsa. Koma nkhope za anthu-zovuta zimakhala zovuta komanso kusintha pang'ono ngakhale mu "tsiku lowala" la moyo wawo.
Kodi mungapeze bwanji chisangalalo kuchokera ku moyo?
Munthuyo amalandira chisangalalo kuchokera ku moyo ngati atakhutira ndi zochitikazo. Ndiko kuti, pamene mumakonda ntchito, ndizovuta panyumba, banja lochezeka - munthu amakhala ndi malingaliro abwino a moyo. Komabe, nthawi zina anthu ena amakhutira ndi ntchito yawo, pamene ena samatero. Mwachitsanzo, makolo ena amasangalala kuti mwana wawo ndi wophunzira wabwino kwambiri, ndipo ena mwa iwo alibe udindo wokhutira. Choncho, padzakhala munthu woti azisangalala ndi moyo kapena osadalira payekha, osati pazomwe akukhalapo, tk. pali anthu olemera osauka ndipo ambiri amasangalala ndi moyo wa osauka.
Nthawi zambiri zimapangitsa moyo wa munthu kukhala wosangalala, koma poyamba - ndi mpumulo komanso maganizo atsopano. Ntchito iliyonse yomwe mumakonda kwambiri ndi nthawi imakhala yosangalatsa komanso yosasintha. Ngakhale anthu opanga zojambula (ojambula, ojambula) patatha zaka zingapo amadziwa kuti atopa kale polemba ndi kupanga kuti ntchito yopanga ntchito ilibe palimodzi. Komabe, ndibwino kupita kutchuthi, kusintha chilengedwe kwa masabata angapo komanso munthu amakhala wodzaza ndi chimwemwe ndi mphamvu kuti apange zatsopano.
Mukhoza kulandira chisangalalo chosatha kuchokera ku banja lanu, m'banja lolimba lomwe aliyense amathandizana, ndipo aliyense m'banja amakhala ndi maganizo abwino. Ndi zabwino kuyenda ndi wokondedwa wanu paki, kuti mukondwere ndi kumwetulira kulikonse kwa mwanayo. Banja ndi dziko laling'ono lodzala ndi chisangalalo, lodziwika ndi mamembala a selo ili. Ndiponsotu, mayi yekha amatha kumwetulira, ngati mwanayo savala zovala mopanda malire, amalankhula mawu omwe amamasulira zochita zilizonse m'banja, koma mwa njira yake.
M'banja logwirizana kwambiri, mbadwo wokalamba umagawana uphungu wanzeru, umakuphunzitsani kuti mupitirize "ngodya zakuthwa" za moyo ndikukuphunzitsani kuti muzisangalala ngakhale mukulephera. Ngati akulu akuwona kulephera ndi kumwetulira, achinyamata aphunziranso kuyang'ana bwino pa "phunziro la chiwonongeko" osaganizira zolakwa zawo "chilango cha Mulungu" chifukwa cha anthu omwe akuvutika maganizo adzalira kwa masiku angapo.
Pali zambiri zosangalatsa za moyo, mwachitsanzo, dzuwa likuwala - ndipo anthu ambiri akumwetulira. Munthu akamangokhalira kutsata, zonse zimabwera kwa iye - kuseka kwa mwana wa wina, kukonda abwenzi ku benchi lotsatira, mbalame zoyimba, masamba akugwa.
Kodi mungapeze bwanji chisangalalo cha moyo?
Ngati mukudziwa momwe mungapezere zabwino pa zochitika zonse, ndiye kuti mumakhala osangalala ndi moyo wanu, kuti muzisangalala tsiku lililonse. Ndipotu, vuto lililonse
Ngati chimwemwe kumoyo chitayika chifukwa cha mavuto ogwira ntchito, nthawi zonse kumbukirani kuti banja ndi lofunikira kuposa ntchito iliyonse. Kubwera kunyumba mutatha kutopa tsiku ndikumakwiyitsa, mumasokoneza maganizo a anthu onse, ganizirani-ntchito yanu ndi yotere. Nthawi zina mumayenera kupita patsogolo pa kusintha kwatsopano, kutaya ntchito yanu, yomwe ndi yolemetsa lero, koma mupeze mtendere m'banja komanso chiyembekezo cha ntchito yabwino.