Zipatso za saladi - mwina zosavuta kukonzekera zokometsera zokoma, zomwe zimakondweretsa aliyense. Mukhoza kusunga saladi pambali, kapena mungathe kukhala ndi ayisikilimu, yogurt kapena pudding .
Zipatso za saladi za maapulo ndi nthochi
Zosakaniza:
- apulo - chidutswa 1;
- Strawberry - 500 g;
- nthochi - chidutswa chimodzi;
- peyala - chidutswa chimodzi;
- blueberries - 1 ochepa;
- mapichesi - 400 g;
- madzi a mandimu - 1 tbsp. supuni;
- Greek yogurt - 90 g;
- vanila kuchotsa - supuni 1.
Kukonzekera
Choyamba, kudula zipatso, zomwe zimataya mwamsanga mtundu wawo - apulo ndi nthochi. Kudula kungakhale kosasinthasintha, chinthu chachikulu ndi chakuti zidutswazo sizing'ono kwambiri. Fukani maapulo ndi nthochi ndi madzi a mandimu, sakanizani ndikupita kukonzekera zotsalira zotsalira.
Timadula peyala mu magawo, sitiroberi, timachotsa tsinde la zipatso ndikudula m'magawo. Kuchokera ku mapichesi timadula fupa ndikudula iwo mu magawo. Sakanizani zipatso zonse ndi zipatso pamodzi. Timagwilitsila jekeseni ndi chotsitsa cha vanila ndikudzaza chisakanizocho ndi saladi yathu ya zipatso.
Zakudya za zipatso za nthochi, maapulo ndi malalanje
Zosakaniza:
- apulo - chidutswa 1;
- nthochi - zidutswa ziwiri;
- lalanje - 2 zidutswa;
- mango - 1 pieces;
- mavwende - 200 g;
- chinanazi - 100 g;
- madzi a mandimu - 1 tbsp. supuni;
- mphesa - 1 ochepa;
- Marsala - 2 tbsp. makuni;
- wokondedwa - 1 tsp.
Kukonzekera
Banana ndi apulo amagawidwa ndipo amasakaniza ndi madzi a mandimu. Orange imachotsedwa pa khungu ndi mafilimu, kenako timatsitsa timagawo ting'onoting'ono ting'onoting'ono. Kuchokera pachivwende, timachotsa njere ndikucheka mabulosi kukhala timabowo. Mofananamo, timadula chinanazi ndi mango. Timadula mphesa ndi theka ndikuchotsa mafupa. Sakanizani zipatso zonse palimodzi. Uchi umasakanizidwa ndi marsala ndipo uzani chotsitsacho ndi saladi ya zipatso.
Ngati mukufuna, saladi ikhoza kukhala ndi zipatso. Froberberries, blueberries ndi mabulosi akuda azikhala abwino pazomwezi.
Saladi ya zipatso ndi apulo, nthochi ndi kiwi
Zosakaniza:
- Strawberry - manja awiri;
- maapulo - zidutswa ziwiri;
- papaya - 1/2 ma PC.;
- chinanazi - 1/2 ma PC.;
- mapichesi - zidutswa ziwiri;
- kiwi chipatso - 4 ma PC.;
- nthochi - zidutswa ziwiri;
- blueberries - 1 ochepa;
- Strawberry - 1 ochepa;
- mphesa - 1 ochepa;
- madzi ndi mandimu lalanje 1;
- madzi ndi peel 2 limes;
- masamba ambewu.
Kukonzekera
Papaya, chinanazi ndi maapulo amadulidwa mu cubes. Banana ndi kiwi amadula m'magulu, ndi mapeyala. Zipatso za mphesa zimadulidwa theka, ndi strawberries - pa malo. Ma blueberries anga ndi owuma. Sakanizani zipatso zonse mu saladi ndikudzaza ndi chisakanizo cha madzi a lalanje ndi laimu. Timakongoletsa mbale yokonzeka ndi timbewu timbewu timene timayika.