Mphypia ya myopia

Myopia (myopia) ndi vuto la maso limene lakuthwa kwake kumachepa. Munthu akhoza kuona zinthu pafupi ndi iwo, koma zakutali zimatuluka, siziwoneka bwino.

Njira zolepheretsa kupewa kuyang'ana pafupi

N'zosatheka kutsimikiziranso bwino za chitukuko cha myopia. Komabe, kugwiritsira ntchito njira zothandizira kumathandiza kuchepetsa chiopsezo chokhala ndi myopia, chomwe chiri chofunikira kwambiri ndi choloŵa choloŵa cholowa kwa matendawa, komanso kuwonjezera kuchepetsa kukula kwa matenda omwe ali kale kale. Njira izi zikuphatikizapo:

1. Kuwonetsetsa ulamuliro wa maonekedwe (kuchepera kwa mphindi zisanu pamapeto pa ntchito 30-45 mphindi).
2. Powerenga, kulemba, kugwira ntchito pa kompyuta, ndi zina zotero. Ndikofunika kutsata malo, ndipo malo ogwira ntchito ayenera kukhala bwino.
3. Zochita masewera apadera a maso.
4. Kulandila maofesi a mavitamini ndi mchere: mavitamini A, B1, B6, B12, ndikupeza zinthu monga calcium, silicon ndi potaziyamu.
5. Masewera olimbitsa thupi, akuthamanga, akusambira. Masewero olimbitsa thupi ndi kukweza zolemera pambali ya myopia amatsutsana.

Zochita pofuna kupewa myopia

Masewera olimbitsa thupi omwe amathandiza maso , kuthandizira kuthetsa mavuto, komanso kupeŵa kupweteka kwa maso, zomwe zingathe kuchitika nthawi yaitali ndikuyang'anitsitsa chinthu chomwe chili pafupi, amalingalira kuti ndi imodzi mwa njira zothandiza kupewa myopia:

1. Tsekani maso anu ndi kuwasungunula mosamala. Kuonjezerapo, zotsatirazi zikuthandizani kuti mupumule mosavuta: kutseka maso anu ndi manja anu ndikukhala kwa mphindi zingapo.
2. Kwa mphindi ziwiri, kanizani - mwamsanga, koma popanda mavuto osayenera. Izi zimathandiza kusintha magazi.
3. Zochita ndi mfundo. Pa galasi lawindo pa diso, onetsetsani chizindikiro chachikulu (kapena glued kudula pamapepala). Sankhani chinthu chapatali kunja kwawindo, yang'anani kwa masekondi angapo, kenaka ganizirani mawonedwe pazomwezo, kenako kachiwiri ku chinthu chapatali.
4. Kuti muyang'ane mmwamba ndi pansi, ndiye kuchoka kumanja, ndi matalikidwe apamwamba, mutagwira malingaliro pamalo otsika kwa masekondi 1-2. Mutu ndi khosi ziyenera kukhala zongokhala, maso okha asunthe. Ndiye "jambulani" onetsetsani maulendo, oyang'anizana ndi owonetsera, owona ndi osakanikirana asanu ndi atatu, atenge ma diagonal a malo ozungulira. Zochita zolimbitsa thupi ndizochitika 10-15 kapena kuposa.
5. Ndikulumphira maso anga kwa masekondi angapo, ndiye mutsegule maso anga, kunyegulani nthawi zingapo, finyani maso anga atatsekedwa kachiwiri.

Zochita "kukoka" maonekedwe osiyanasiyana zimapangidwa bwino ndi maso anu otsekedwa, kuti maso anu asaganizire zinthu zakunja. Pambuyo pochita masewera olimbitsa thupi, ndibwino kukhala pansi kwa mphindi 1-2 ndikutsekedwa maso ndi kunyezimira.