Kukongoletsa kuti nsomba - malingaliro abwino opangira chotukuka, chophika kapena cha mchere

Zokongoletsa bwino ku nsomba zidzagogomezera ubwino wonse wa mbaleyo, pamapeto pake idzaphimbitsa kukoma kwake ndipo idzalimbikitsa kukonzekera kofunika kwambiri. Kuphatikiza kosavuta ndi kosavuta kapena kofiira komanso koyambirira kumakhala ndi ntchito yofunikira potumikira chakudya ndipo zingathe kusintha ndi kusokoneza maganizo a chakudya.

Kodi ndi mbali yanji yomwe imayandikira nsomba?

Kukonzekera chakudya chokoma cha nsomba, ndikofunika kuti muzitumikire bwino, kuti ntchitoyo isakhale yopanda phindu, ndi kusankha kokongoletsa pamene simulanda malo otsiriza.

1. Kawirikawiri, nsomba zimatumikiridwa ndi mbatata yokazinga, mbatata yosakaniza kapena mpunga wophika, wophikidwa molingana ndi kalasi yamakono kapena yowonjezera yowonjezera ndi kuwonjezera kwa zinthu zina.
2. Kwa othandizira zakudya zabwino zokhudzana ndi kalori, mbale yabwino yopita ku nsomba ndi masamba atsopano omwe amawoneka ngati saladi kapena saladi.
3. Oyenera kudya zakudya zowonjezera kapena zophikidwa, mitundu yonse ya mphodza.
4. Zosagwirizana ndi mbale za nsomba ndizokula (tirigu, ngale, oat, balere) kapena pasitala.
5. Kusankha mbale yabwino kumbali kuti mupeze nsomba iliyonse payekha. Chosankhacho chimadalira choyamba pa momwe mankhwalawa analikonzekera.
6. Zokongoletsa zingakhale zophweka kapena zovuta, zomwe zimapangidwa ndi maphunziro akuluakulu komanso zina zamasamba.

Kukongoletsa nsomba yowonjezera

Chophweka mbali mbale kuti nsomba akhoza kuphika aliyense popanda zina ndondomeko. Kuwombera mpunga wochuluka, mbatata ndi magawo kapena mbatata yosenda, zingatheke kudyetsa banja popanda chakudya chokoma ndi chakudya chamadzulo kapena chamasana, ndipo njira yomwe ili pansipa idzadabwa ndi chakudya chokoma komanso kugwirizanitsa mankhwala.

Zosakaniza:

• mbatata - 600 g;
• broccoli - 500 g;
• batala - 50 g;
• mchere, zonunkhira - kulawa.

Kukonzekera

1. Wiritsani mpaka mbatata yokonzeka mu madzi amchere.
2. Sungani inflorescence ya broccoli, wiritsani kwa mphindi zitatu.
3. Sungani msuzi mu chidebe chosiyana, ndipo sungani masamba ndi tolstick kapena blender.
4. Onjezerani msuzi mpaka mowonjezereka mukufunidwa ndipo ngati mukufunira, muzitsutsana ndi zokometsera.
5. Amatumikira mbali yothandiza komanso yokoma kudya kuti asambe nsomba.

Kukongoletsa ku nsomba yophika mu uvuni

Ngati chakudya chokoma chodyera ngati mpunga wophika chifukwa cha inu si nkhani ndipo mukufuna chinachake choyambirira ndi chachilendo, gwiritsani ntchito malangizidwe kuchokera ku chotsatirachi. Chomeracho chidzapangidwe mu uvuni, ndipo pambali ina yomwe ili pansipa mukhoza kukonzekera mbatata yamatengo ndi kaloti.

Zosakaniza:

• mbatata ndi kaloti - 300 g;
• feta cheese - 100 g;
• vinyo - 1 tbsp. supuni;
• mafuta a azitona - 1 tbsp. supuni;
• parsley ndi katsabola - 10 g;
• adyo - 1-2 mano;
• Coriander pansi, mchere, tsabola - kulawa.

Kukonzekera

1. Mbatata ndi kaloti zimadulidwa mu magawo ofanana, mchere, tsabola, nyengo ndi mafuta, vinyo, coriander ndi akanadulidwa.
2. Dulani magawo 40 Mphindi 180 madigiri.
3. Pamene zokongoletsa zili zokonzeka ku nsomba yophika, idyani ndi crumbled tchizi ndi masamba.

Ndi mbali yanji yomwe ili kumbali yopita ku nsomba yokazinga?

Kukongoletsa ku nsomba yokazinga kumasankhidwa malingana ndi mafuta omwe ali pachiyambi. Lenten pollock kapena hake ikhoza kukwaniritsa mbatata yokazinga kapena yophika, yosangalatsa ndi batala wosungunuka. Nsomba zamitundu yosiyanasiyana zowonjezereka zimagwiritsidwa bwino ndi zophika, zophikidwa kapena zatsopano: zamasamba ndi mazira a Brussels, broccoli, katsitsumzukwa, zukini.

Zosakaniza:

• kabichi Brussels - 350 g;
• lalanje - chidutswa 1;
• adyo - mano atatu;
• parsley - gulu limodzi;
• Mchere wa mandimu ndi mafuta - 25 ml uliwonse;
• mchere, tsabola, shuga wofiirira, mtedza wa mkungudza - kulawa.

Kukonzekera

1. Wiritsani mu mchere wa madzi mchere 7 Mphindi, wonjezerani kumapeto kwa madzi a mandimu.
2. Sakanizani msuzi ndi kuthira masambawa kwa mphindi mu madzi a ayezi.
3. Tayani mitu ya kabichi mu colander.
4. Kuchokera ku parsley, adyo, madzi a lalanje ndi zamkati, konzani msuzi pogaya zakudyazo mu blender.
5. Nyengo yosakaniza ndi batala, mchere, shuga ndi tsabola, adagwiritsidwa ntchito pamodzi ndi kabichi ndi mtedza wa pine monga nsomba yopita ku nsomba yokazinga.

Zokongoletsa masamba a nsomba

Kusonkhanitsa nsomba kuchokera ku zamasamba kulikonse ndipo kumayendera mbale iliyonse: yophika, yokazinga kapena yophika. Zamasamba zingatumikidwe mwatsopano, zokometsera ndi msuzi wochokera ku maolivi ndi madzi a mandimu, musanawaphike mu uvuni kapena grill. Malembawa amasankhidwa payekha ndi kupezeka kwa mankhwala ndi zokonda.

Zosakaniza:

• biringanya, kaloti ndi zukini - 1 PC;
• tomato yamatcheri - zidutswa 10;
• nyemba zachitsulo - 150 g;
• mbatata - ma PC 3;
• madzi a mandimu - 25 ml;
• Zitsamba za ku Italy - uzitsamba 2;
• Mchere, tsabola, mafuta a maolivi - kulawa.

Kukonzekera

1. Gawani masamba, nyengo ndi madzi a mandimu, batala, mchere, tsabola ndi zitsamba, zikufalikira mu nkhungu.
2. Lembani chidebecho ndi zojambulazo, kuphika pa madigiri 200 kwa mphindi 30.
3. Zojambulazo zimachotsedwa ndikuphika zokongoletsa ku nsomba kwa mphindi 15.

Zokongoletsa kuchokera ku mpunga kuti ukhale nsomba

Mchele wokoma wokongoletsa nsomba ukhoza kukonzedwa mwa kuwonjezera masamba okazinga. Kuphatikiza pa zosakaniza zomwe zimaperekedwa mu njirayi, mungagwiritse ntchito ena kuti asankhe kuchokera: Chibuluu chokoma tsabola, kabichi inflorescences, nyemba nyemba zamasamba kapena katsitsumzukwa, kaloti, zisanadulidwe zidutswa zing'onozing'ono.

Zosakaniza:

• mpunga - 1 galasi;
• Mbewu yam'chitini ndi nandolo - 150 g;
• tomato - 4 ma PC.;
• anyezi - chidutswa 1;
• adyo - 1-2 mano;
• mafuta a azitona - 40 ml;
• mchere, tsabola, zitsamba za Provencal, amadyera - kulawa.

Kukonzekera

1. Wiritsani mpaka mpunga wokonzeka.
2. Mwachangu anyezi ndi adyo.
3. Amayika tomato wosakaniza popanda mbewu, chimanga ndi nandolo.
4. Onjezani mpunga, zitsamba zamchere, tsabola, kutentha kwa mphindi zingapo, kuyambitsa.
5. Tumikirani zokongoletsa kuti nsomba, zokometsera ndi zitsamba.

Kukongoletsa nsomba zamchere

Nsomba yoyenera kumbali ya nsomba yofiira ndi masamba atsopano kapena mawotchi. Kusakaniza masamba kukuyenera kuwonjezeredwa ndi magawo a mandimu ndipo mwasankha ndi masamba a letesi. Mwapadera, mungathe kutulutsa msuzi wochokera ku mpiru kapena soya msuzi ndi mafuta, momwe mungapangire masamba odulidwa, mandimu, uchi pang'ono ndi adyo.

Zosakaniza:

• tomato, nkhaka, tsabola wa ku Bulgaria - 1 pc ;;
• mafuta a maolivi - 20 ml;
• msuzi wa soya - 20ml;
• madzi a mandimu - supuni 1;
• adyo - 0,5-1 dzino;
• chilili, wakuda sesame - kulawa.

Kukonzekera

1. Sakanizani mafuta ndi soya msuzi ndi madzi a mandimu, kuwonjezera adyo, chili ndi sesame.
2. Kutumikira mchere wamchere pa mbale ndi letesi masamba, masamba, madzi msuzi.

Zokongoletsa kuchokera ku zukini kuti usambidwe

Chokongoletsera chabwino cha nsomba chikhoza kukonzedwa kuchokera ku majeti. Osaloŵerera kulawa masamba a masamba mwaluso mogwirizana ndi nsomba zilizonse za nsomba. Zakudya za sikwashi zikhoza kuphikidwa mu uvuni, zowonongeka kapena zokazinga mu poto yowonongeka, zokometsera ndi zitsamba ndi zonunkhira ku kusankha kwanu ndi kulawa.

Zosakaniza:

• zukini kapena zukini - 450 g;
• adyo - mano awiri;
• anyezi - chidutswa 1;
• nthambi za thyme - 3 ma PC.;
• mafuta a azitona - 50 ml;
• mchere, tsabola - kulawa.

Kukonzekera

1. Mwachangu mu mafuta mpaka fungo liwonekere adyo ndi anyezi.
2. Onjezani zukini odulidwa.
3. Fry masamba, oyambitsa, mpaka zofewa, koma kuyesera kusunga mawonekedwe a magawo.
4. Tumikani zokongoletsa kuchokera ku zukini kuti muzitha nsomba yotentha, yotentha kapena yotentha.

Kukongoletsa ku nsomba pa grill

Mtsuko wolondola kumbali ya nsomba, wophikidwa pa grill , mwaluso umatsindika ulemu womwe umalandira mwa njira imeneyi, osasokoneza kukoma kwake kokoma ndi zokometsa. Chosankha chabwino chidzakhala masamba opatsa masamba, saladi ndi masamba, masamba osakaniza kapena masamba okazinga ndi nsomba pa grill.

Zosakaniza:

• tomato ndi nkhaka - 2 ma PC.;
• saladi masamba - gulu limodzi;
• anyezi wobiriwira, parsley ndi katsabola - gulu limodzi;
• feta cheese (zosankha) - 100 g;
• mafuta a azitona - 70 ml;
• madzi a mandimu - 50ml;
• vinyo wosasa vinyo - 1 tbsp. supuni;
• adyo - dzino dzino;
• mchere, tsabola.

Kukonzekera

1. Dulani nkhaka, tomato, masamba ndi kusakaniza saladi.
2. Onjezerani chembe ya cheese ngati mukufuna.
3. Sakanizani mafuta, viniga, madzi a mandimu, mchere, tsabola ndi adyo.
4. Sdabrivayut analandira zokongoletsa ku ndiwo zamasamba kuti adye nsomba.

Kukongoletsa nsomba yophika

Nsomba yophika ndi chakudya chodyera zakudya kapena amagwiritsidwa ntchito pa zakudya zathanzi, kotero zokongoletsa ziyenera kufanana nazo. Kuwonjezera pa mpunga wophika kapena mbatata, masamba atsopano kapena nthunzi zowonjezera ndizobwino pa chakudya choterocho. Kugwirizana kwa kukoma, mbale imapereka msuzi uliwonse, womwe umatumikiridwa mosiyana.

Zosakaniza:

• mbatata, kaloti, katsitsumzukwa, inflorescences ya broccoli - 500 g;
• ufa - 1 tbsp. supuni;
• batala - 30 g;
• masamba msuzi - 400 ml;
• madzi a mandimu - 1.5 tbsp. makuni;
• mchere, zokometsera - kulawa.

Kukonzekera

1. Wiritsani mpaka kuphika kwa anthu awiri kapena poto la masamba.
2. Pasani ufa pa mafuta, kutsanulira mu woonda wonyezimira wa msuzi, oyambitsa, zokometsera msuzi kulawa, kutentha mpaka utali.
3. Kutumikira masamba okongoletsa ndi nsomba yophika ndi woyera msuzi.

Zokongoletsa ku dzungu kuti nsomba

Nsomba yothandiza yophika ikhoza kupangidwa kuchokera ku dzungu. Bright mtundu, wolemera kulawa nyama masamba, kuphika ndi Kuwonjezera wa onunkhira zitsamba, adzakhala wochulukira Kuwonjezera mbale yokazinga, yophika kapena yophika. Zotentha ndi kuzizira zimapanga zokometsera zokhala ndi zokoma kwambiri.

Zosakaniza:

• dzungu - 500 g;
• adyo - mano awiri;
• Zitsamba za Provencal - 2 uzitsine;
• mafuta a azitona - 50 ml;
• mchere, tsabola.

Kukonzekera

1. Dzungu zamkati zimadulidwa mu magawo 0,5 masentimita wandiweyani.
2. Onjezerani pansi adyo, zitsamba, mafuta, mchere ndi tsabola, kusakaniza ndi kufalitsa mu mbale yophika.
3. Tumizani masamba kwa 30-40 mphindi mu uvuni yotenthedwa mpaka madigiri 180.