Kutsekula kwa nthawi yayitali kwakhala matenda a zaka zana. Kuchokera mliri uwu ukuvutika ndi ana, ndi achikulire, ndi okalamba. Ndipo ngakhale kukhala mu dera loyera bwino la madzi ndi madzi oyera ndi mpweya sichikutsimikizira kuti zovuta zidzakuposa inu ndi achibale anu.
Kodi matendawa ndi otani?
Matendawa ndi matenda omwe amachititsa kuti thupi likhale ndi mphamvu zowonjezera. Zimasonyezedwa ndi zotsatira zachilendo ndi zosasangalatsa zomwe zimakhudzana ndi zovuta. Izi zimagawidwa kukhala zamoyo. Zomwe zimapezeka m'mlengalenga zili mumlengalenga ngati mawonekedwe a fumbi kapena gasi. Palinso zakudya zomwe zimayambitsa matenda, zomwe zimayambitsa matendawa pakhungu. Pali zowopsa kwa mankhwala, kulumidwa kwa tizilombo tina, kununkhira ndi ubweya wa ziweto, zinyama ndi zambiri, zambiri, mochuluka ...
Kudya kwa odwala matenda opatsirana
Zilibe kanthu kuti ndi mtundu wanji ndipo ndikuyimira kuti mulibe zakudya, zakudya kwa ana komanso akuluakulu omwe ali ndi chifuwa ndilololedwa! Zoonadi, chakudya chofunika kwambiri cha hypoallergenic kwa ana omwe amadya chakudya, chifukwa nthawi imodzi amachita ntchito ziwiri: chithandizo ndi matenda. Ndi pamene mumasiyanitsa zakudya zina kuchokera ku zakudya za mwana wanu kuti muzindikire zomwe zimapereka.
Mwana amene akudwala chifuwa ayenera kutumizidwa ku zakudya zosayenera za hypoallergenic. Mfundo yake yaikulu ndi kupatulidwa kwa mankhwala onse m'magulu atatu: otsika allergenic, mediumgenic ndi apamwamba allergenic. Mitengo yotsika kwambiri yotchedwa allergenic ndi mankhwala monga mkaka wowawasa, nyama yowonda, codfish ndi nyanja, zonunkhira, mkate, masamba, ndiwo zamasamba, mafuta, zipatso zouma, madzi ndi tiyi. Ambiri aliwonse amapezeka ku tirigu, buckwheat ndi chimanga, zipatso zachikasu, mbatata, nyemba komanso zakudya zosakaniza zitsamba. Zakudya zoopsa kwambiri kwa odwala matendawa ndi awa:
- mkaka wonse, tchizi;
- mazira;
- nsomba;
- zosuta;
- chakudya cha zamzitini ndi zophikira;
- sauces, condiments, zonunkhira;
- masamba ofiira;
- zipatso zofiira, zipatso za citrus;
- mtedza, uchi, maswiti;
- bowa;
- mankhwala ndi utoto, zonunkhira, zoteteza.
Zakudya za tsiku ndi tsiku kwa ana okhala ndi hypoallergenic zakudya sayenera kuphatikiza zakudya zakutchire! Zimalangizanso kuti musagulitse mankhwala omwe ali ndi zochita zochepa zowopsa. Onetsetsani mosamala zakudya zomwe zingadye mwana, akuvutika ndi chifuwa. Yogurt yothandiza, mankhwala ochiritsira omwe akhala akutsimikiziridwa kale, ndi omwe munadzikonzekera nokha, chifukwa chogulitsira mankhwala ali ndi "makina" ambiri omwe zinthu zonse zothandiza zimachepetsedwa.
Ponena za zakudya zopanda thanzi kwa mwana, ziyenera kuti zikwaniritsidwe pa moyo. Imafuna kukana kwathunthu mankhwala omwe ali ndi gluten omwe akuwongolera, omwe ndi a gluten. Zotengerazi zikuphatikizapo tirigu, balere ndi
Mankhwala ophera tizilombo toyambitsa matenda komanso atopic kwa ana, chakudyacho chiyenera kusankhidwa payekha, chifukwa chilichonse, ngakhale chotsika kwambiri, chingapereke chosakwanira.
Mbali za kuphika kwa ana omwe ali ndi chifuwa
Zimakhulupirira kuti kutuluka kwa chifuwa kumagwirizanitsidwa ndi maonekedwe pa magome athu osiyanasiyana. Ngati tipitiliza kutero, lamulo la chakudya cha hypoallergenic kwa ana liyenera kukhala losavuta. Zakudya zochepa zikuphatikizidwa mu mbale ya ana, kuphweka kachipangizo kophika, ndibwino kwa mwanayo. Zakudya zodzipangira zokha, zowonjezera zowonjezera, zowonjezera, zamasamba zophikidwa, zakumwa zosakonzedwa mwatsopano zowonongeka zimayenera kupezeka pamakina a mwanayo.